3 Ingredient Brownies {No Flour or Eggs}

Are you craving a rich and fudgy brownie, but you’re out of flour or eggs? Or perhaps you’re looking for a healthier dessert option that’s also quick to prepare? Look no further! This 3 Ingredient Brownie recipe is the perfect solution for satisfying your sweet tooth with minimal ingredients and maximum flavor. Best of all, it’s a flourless brownie recipe that requires no flour or eggs, making it ideal for those with dietary restrictions or looking for no sugar desserts. Plus, it’s sugar-free and packed with protein, so you can indulge without any guilt!

In this article, we’ll explore how to make these simple, yet delicious flourless brownies. We’ll discuss why they are an excellent choice for various dietary needs and provide some tips on how to customize them to suit your personal taste. So, let’s dive into the recipe and get ready to make some delicious, fudgy brownies with only three ingredients!

Why Choose a Flourless Brownie Recipe?

Flourless brownies are an excellent alternative for people who need to avoid gluten or have egg allergies. The lack of traditional flour also makes these brownies perfect for people on low-carb or ketogenic diets. Additionally, this 3 ingredient brownies recipe is ideal for those trying to cut out sugar or make healthier dessert choices. These brownies are naturally sweetened with bananas, which makes them perfect for anyone looking for no sugar desserts or sugar-free brownies.

Another great feature of this recipe is its simplicity. With just three ingredients, you can whip up a batch of delicious brownies in under 30 minutes. There are no complicated steps involved, making it a great option for beginner bakers or anyone in a hurry.

The 3 Ingredients You’ll Need

This flourless brownie recipe uses just three ingredients:

Ripe Bananas – Bananas serve as the base for this recipe, providing natural sweetness and moisture. The ripe bananas are crucial because they help create the perfect fudgy texture while also keeping the brownies soft.
Cocoa Powder – This is the ingredient that brings that rich, chocolatey flavor to the brownies. Be sure to use unsweetened cocoa powder to keep the recipe sugar-free.
Nut or Seed Butter – Nut butters like almond butter or peanut butter are used in this recipe to add richness, creaminess, and a protein boost. Nut butter also helps bind the ingredients together, giving the brownies their desirable fudgy texture.

How to Make 3 Ingredient Brownies

Now that you know what ingredients you’ll need, let’s move on to the fun part – making these flourless brownies!

Ingredients:

2 ripe bananas
1/2 cup unsweetened cocoa powder
1/4 cup nut butter (almond butter, peanut butter, or any nut/seed butter of your choice)

Instructions:

Preheat the Oven: Begin by preheating your oven to 350°F (175°C). This ensures that your brownies cook evenly and rise perfectly.
Mash the Bananas: In a medium bowl, peel the ripe bananas and mash them with a fork until smooth. You want the bananas to be as smooth as possible to help create that soft, fudgy texture in your brownies. The riper the bananas, the sweeter and smoother the batter will be.
Add the Cocoa Powder: Once the bananas are mashed, add the cocoa powder to the bowl. Mix the cocoa powder into the banana mixture until fully combined. You’ll want a smooth, thick mixture with no lumps.
Mix in the Nut Butter: Next, add the nut butter of your choice to the mixture. Stir everything together until it’s well combined. The nut butter will add creaminess and help bind the ingredients together, giving the brownies their rich texture.
Bake the Brownies: Pour the brownie batter into a greased or parchment-lined 8×8-inch baking pan. Use a spatula to smooth the top of the batter. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let Cool and Serve: Once the brownies are done baking, remove them from the oven and allow them to cool completely before cutting into squares. This will help the brownies set and give you that perfect fudgy texture.

Tips for Perfect 3 Ingredient Brownies

Banana ripeness: The riper the bananas, the sweeter and more flavorful your brownies will be. If you have bananas that are starting to brown on the counter, they’re perfect for this recipe!
Customizing the flavor: If you want to mix things up, you can add vanilla extract, a pinch of salt, or even chocolate chips to the batter. These additions will add extra depth to the flavor and make the brownies even more indulgent.
Vegan and allergy-friendly: To make this recipe vegan, ensure you use a plant-based nut butter like almond butter or sunflower seed butter. You can also skip any dairy-based add-ins like chocolate chips.
Protein Brownies: If you want to boost the protein content of these brownies, you can stir in a scoop of your favorite protein powder (chocolate or vanilla flavor works best). This turns your banana brownies into protein brownies, perfect for a post-workout treat or a healthy snack.

Why These 3 Ingredient Brownies Are Great for You

There are several reasons why these flourless brownies are a fantastic choice for anyone looking for healthier dessert options:

No Sugar Added: These brownies are naturally sweetened with ripe bananas, making them sugar-free brownies that are perfect for those who are cutting back on sugar or following a no sugar desserts lifestyle.
Gluten-Free and Flourless: As a flourless brownie recipe, these brownies are gluten-free and suitable for anyone with a gluten sensitivity or those following a gluten-free diet.
Packed with Protein: With the addition of nut butter, these brownies are rich in protein, making them a great choice for anyone looking for a high-protein snack. If you add protein powder, you’ll have an even higher protein content, turning them into perfect protein brownies.
Quick and Easy: This recipe takes just a few minutes to prep and bakes in under 30 minutes. It’s a great option for anyone in a time crunch but still craving a delicious dessert.
Healthy Fats: Nut butter is a source of healthy fats, which help to keep you satisfied and give these brownies a creamy, rich texture. These healthy fats are essential for brain function and maintaining energy levels.

Customizing Your Flourless Brownies

One of the best things about these 3 ingredient brownies is that they’re highly customizable. You can experiment with different nut butters, flavorings, and even toppings to create a unique treat that fits your preferences. Here are some ideas to inspire you:

1. Chocolate Chip Banana Brownies

Add some dairy-free chocolate chips or chunks to the batter before baking. These gooey pockets of chocolate will melt into the brownies, creating a delicious contrast of flavors.

2. Peanut Butter Banana Brownies

For a peanut butter lover’s dream, double up on the peanut butter! Add a swirl of peanut butter on top of the brownie batter before baking. It’ll create a rich, nutty flavor that pairs perfectly with the banana and cocoa.

3. Mint Chocolate Brownies

Stir in a few drops of peppermint extract to the batter, and top the brownies with a sprinkle of mint chocolate chips. These mint chocolate flourless brownies will have a fresh, minty twist that’s perfect for any occasion.

4. Coconut Brownies

Add unsweetened shredded coconut to the batter or sprinkle it on top before baking. The coconut adds a tropical flavor and a chewy texture that complements the bananas beautifully.

Conclusion

These 3 ingredient brownies are a game-changer for anyone looking for a simple, healthier alternative to traditional brownies. Whether you’re following a flourless brownie diet, looking for no sugar desserts, or simply need a quick and easy treat, this recipe has you covered. The bananas provide natural sweetness, while the cocoa powder delivers that rich, chocolatey taste. Plus, with the addition of nut butter, you get a creamy, fudgy texture that makes these brownies irresistibly delicious.

So, next time you’re craving something sweet, try making these sugar-free brownies. They’ll satisfy your chocolate cravings and leave you feeling good about your dessert choice. Plus, with endless customization options, you can make them exactly how you like! Whether you want to add protein powder to make protein brownies or mix in chocolate chips for a little extra indulgence, these brownies are sure to become your new go-to recipe.