When you’re looking for cheap healthy casseroles that are low in calories, high in flavor, and easy to prepare, casseroles are the perfect solution. These dishes are budget-friendly, meal-prep friendly, and perfect for busy weeknights. Whether you’re searching for gluten-free low-calorie recipes for dinners, low-ingredient recipes healthy enough for daily meals, or just want some easy low-calorie dinner recipes for family, this list has you covered.
From vegetarian casseroles to high-protein dishes, gluten-free options, and meal-prep favorites, these 45 low-calorie casseroles will help you create super easy low-calorie meals without breaking the bank!
Why Casseroles Are Perfect for Healthy Eating
✔ Budget-Friendly: Casseroles are one of the best affordable low-calorie meals that stretch ingredients and save money.
✔ Meal-Prep Friendly: Make-ahead casseroles save time and effort during busy weeks.
✔ Low in Calories, High in Nutrition: These recipes are light yet filling, perfect for weight loss or healthy eating.
✔ Customizable: Many of these low-calorie dishes easy to modify for gluten-free, dairy-free, or high-protein diets.
Whether you’re looking for dinner ideas easy low-calorie or super easy low-calorie meals for the whole family, these casseroles will keep you on track!
45 Delicious & Low-Calorie Casserole Recipes
1. Cheesy Cauliflower and Broccoli Bake
A creamy, cheesy bake made with Greek yogurt and reduced-fat cheese, packed with fiber and vitamins!
2. Zucchini Lasagna Casserole
Swap pasta for thin zucchini slices and layer with lean turkey and marinara for a low-carb, low-calorie lasagna.
3. Skinny Chicken and Rice Casserole
A protein-packed one-pan meal made with brown rice, chicken breast, and a lightened-up creamy sauce.
4. Spinach and Feta Egg Casserole
Perfect for breakfast or dinner, this gluten-free low-calorie recipe is packed with protein and greens.
5. Sweet Potato and Black Bean Casserole
A vegetarian, high-fiber dish with Mexican flavors, topped with a sprinkle of cheese.
6. Lightened-Up Tuna Noodle Casserole
Classic comfort food made healthier with whole wheat pasta, Greek yogurt, and tuna for protein.
7. Skinny Enchilada Casserole
Layers of corn tortillas, black beans, shredded chicken, and a light enchilada sauce—a low-calorie dish easy to meal prep!
8. Mediterranean Chickpea and Veggie Casserole
A plant-based casserole loaded with chickpeas, tomatoes, spinach, and feta cheese.
9. Mushroom and Quinoa Bake
A gluten-free, high-protein, and fiber-packed casserole perfect for meatless meals.
10. Healthy Turkey and Zucchini Casserole
Ground turkey, zucchini, and tomatoes come together in this super easy low-calorie meal.
11. Low-Calorie Baked Eggplant Parmesan
A lightened-up, baked version of a favorite Italian dish with low-fat cheese and homemade marinara.
12. Spaghetti Squash Casserole
A low-carb, gluten-free alternative to pasta with a delicious, cheesy tomato sauce.
13. Lemon Garlic Chicken and Veggie Bake
A low-ingredient recipe healthy enough for everyday dinners, with fresh flavors of lemon and garlic.
14. Low-Calorie Turkey and Cauliflower Casserole
A creamy, cheesy dish made without heavy cream—but still rich and satisfying!
15. Healthy Shepherd’s Pie
Swapping mashed potatoes for mashed cauliflower cuts down on carbs and calories in this classic dish.
16. Greek-Style Chicken and Rice Casserole
A Mediterranean-inspired dinner idea easy low-calorie, featuring lemon, garlic, chicken, and olives.
17. Skinny Tex-Mex Beef and Quinoa Casserole
A protein-packed, fiber-rich dish with bold Mexican flavors.
18. Lightened-Up Green Bean Casserole
A healthy twist on a Thanksgiving favorite with homemade crispy onions and a dairy-free sauce.
19. Butternut Squash and Kale Casserole
A vegetarian casserole full of vitamins, fiber, and natural sweetness.
20. Low-Calorie Chicken Parmesan Casserole
All the flavors of chicken parmesan in a healthy baked dish without all the frying!
21. Gluten-Free Lemon Chicken and Asparagus Bake
A spring-inspired meal prep casserole, high in protein and low in calories.
22. Easy Black Bean and Corn Casserole
A fiber-rich, vegetarian dish with Tex-Mex flavors.
23. Skinny Breakfast Casserole
Eggs, turkey sausage, spinach, and sweet potatoes make a low-calorie meal prep perfect for breakfast.
24. Lightened-Up Buffalo Chicken Casserole
A spicy, high-protein, low-carb dish perfect for meal prep.
25. Turkey, Quinoa, and Spinach Casserole
A gluten-free, protein-rich meal that’s easy to throw together.
26. Cottage Cheese and Veggie Casserole
A high-protein vegetarian option packed with cottage cheese, eggs, and roasted veggies.
27. Skinny Broccoli and Cheese Rice Casserole
A comforting, yet low-calorie dish with brown rice, broccoli, and light cheese sauce.
28. Low-Calorie Stuffed Pepper Casserole
A deconstructed version of stuffed peppers, made easier and healthier.
29. Mexican Cauliflower Rice Casserole
A low-carb, low-calorie meal with ground turkey, tomatoes, and taco seasoning.
30. Roasted Vegetable and Tofu Casserole
A vegan, protein-packed dish perfect for meal prep.
31. Healthy Pesto Chicken and Veggie Bake
A delicious low-ingredient recipe healthy for a fresh and herby meal.
32. Baked Salmon and Asparagus Casserole
A heart-healthy casserole high in omega-3s.
33. Greek Yogurt Mac and Cheese Bake
A lighter take on mac and cheese with added protein from Greek yogurt.
34. Italian Turkey and Zucchini Bake
A low-calorie Italian dish packed with lean protein and veggies.
35. Low-Carb Cheeseburger Casserole
All the flavors of a cheeseburger in a healthy, baked dish.
36. Buffalo Cauliflower and Chicken Bake
A spicy, low-calorie twist on Buffalo wings!
37. Skinny Tomato and Egg Casserole
A simple, low-ingredient recipe healthy enough for breakfast or dinner.
38. Low-Fat Cheesy Cauliflower Bake
A comfort food dish made healthier with a light cheese sauce.
39. Healthy Ratatouille Casserole
A veggie-packed gluten-free low-calorie recipe dinner option.
40. Spinach and Mushroom Casserole
A perfect low-calorie dish easy to meal prep.
41. Baked Tofu and Sweet Potato Casserole
A vegan, protein-rich meal full of fiber and nutrients.
42. Skinny Meatball and Zoodle Bake
A low-carb Italian meal packed with protein.
43. Healthy BBQ Chicken Casserole
A high-protein, low-calorie dish with bold flavors.
44. Roasted Eggplant and Quinoa Casserole
A super easy low-calorie meal with Mediterranean flavors.
45. Lightened-Up Hashbrown Casserole
A better-for-you version of a classic breakfast dish.
Final Thoughts: Delicious & Easy Low-Calorie Dinner Recipes for Family
These 45 low-calorie casseroles prove that eating healthy doesn’t have to be expensive, difficult, or boring! Whether you’re looking for gluten-free low-calorie recipes dinners, cheap healthy casseroles, or just low-calorie easy dinners, these casseroles will keep your family happy and full.
💬 Which casserole are you excited to try first? Let us know in the comments! 🍲💕
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