Cheesecake is one of those desserts that can easily be classified as indulgent and delicious. However, traditional cheesecake can be quite heavy on the calories and sugar, making it a less-than-ideal choice for those who are watching their waistline. Enter the 90-calorie cherry cheesecake cups — a perfect guilt-free alternative for anyone who loves the rich, creamy texture of cheesecake but wants a lighter, healthier version.
In this article, we’ll walk you through a simple cheesecake cups recipe, perfect for those looking for a lighter dessert option. Whether you’re on a Weight Watchers plan or just looking for a low-calorie dessert to satisfy your sweet cravings, these cherry cheesecake cups are bound to become a favorite.
The Allure of Cheesecake Cups
Cheesecake cups are the perfect way to enjoy the rich, creamy goodness of cheesecake without the fuss and mess of a full-size cheesecake. These individual servings are also perfect for portion control, which is especially helpful if you’re trying to manage your calorie intake. Cheesecake cups offer all the texture and flavor of traditional cheesecake, but in a convenient, bite-sized portion.
What makes these cheesecake cups even more irresistible is the addition of cherry topping. Cherry cheesecake is a classic favorite, and the burst of fruity sweetness adds a refreshing contrast to the creamy richness of the cheesecake filling. Not only do they taste amazing, but they’re also a wonderful treat for guests at a party or as a simple after-dinner treat.
Why These Cheesecake Cups are a Perfect Fit for Weight Watchers
If you’re following Weight Watchers or the WW Freestyle program, this cheesecake cups recipe is a great fit. Many of us love a good dessert, but the challenge when trying to eat healthier is finding a way to indulge without derailing your goals. This guilt-free dessert makes it easier to stick to your WW desserts guidelines while still satisfying your cravings for something sweet.
For those of you using Weight Watchers, these 90-calorie cheesecake cups can easily fit into your daily points, making it a perfect treat for those watching their points. The best part is that you don’t have to compromise on taste to enjoy a low-calorie dessert.
Ingredients for the 90-Calorie Cherry Cheesecake Cups
Here’s what you’ll need to make these low-calorie desserts that are not only light but also delicious:
For the crust:
- 6 graham cracker sheets (preferably reduced-fat or whole wheat)
- 1 tablespoon butter (or coconut oil for a dairy-free option)
- 1 teaspoon honey or maple syrup
For the cheesecake filling:
- 8 oz. reduced-fat cream cheese (or light cream cheese)
- 1/2 cup non-fat Greek yogurt
- 1 teaspoon vanilla extract
- 1/4 cup powdered erythritol (or a low-calorie sweetener of your choice)
- 1 teaspoon lemon juice
- A pinch of salt
For the cherry topping:
- 1/2 cup fresh or frozen cherries (preferably pitted)
- 1 teaspoon sugar (or your preferred sweetener)
- 1/2 teaspoon lemon juice
- 1/4 cup water
Step-by-Step Instructions to Make Cheesecake Cups
Step 1: Prepare the Crust
Start by preparing the crust, which will provide the base for your cheesecake cups. In a food processor, blend the graham crackers until they form fine crumbs. Then, melt the butter in the microwave or on the stovetop, and mix it with the graham cracker crumbs and honey or maple syrup.
Once the mixture is well combined, spoon about 1 to 2 tablespoons of the graham cracker mixture into the bottom of each cup in your muffin tin (or any individual-sized dessert cups you are using). Press down the crust firmly with your fingers or the back of a spoon to ensure it stays in place.
Step 2: Make the Cheesecake Filling
In a large bowl, combine the reduced-fat cream cheese, Greek yogurt, vanilla extract, powdered erythritol, lemon juice, and a pinch of salt. Use a hand mixer or stand mixer to blend the ingredients until smooth and creamy. This filling should have a rich, thick texture that’s perfectly suited to topping your graham cracker crust.
Once your cheesecake filling is ready, spoon or pipe it evenly over the crust in each cup. You can use a small spatula or the back of a spoon to smooth it out and ensure it’s evenly distributed.
Step 3: Prepare the Cherry Topping
Now for the cherry topping that will make these cheesecake cups truly shine. In a small saucepan, combine the cherries, sugar, lemon juice, and water. Heat the mixture over medium heat, stirring occasionally, until the cherries soften and release their juices, creating a sweet sauce. If you prefer a thicker topping, you can let it simmer for a few extra minutes to reduce the sauce slightly.
Once the cherry topping is ready, remove it from the heat and allow it to cool slightly before spooning it over the cheesecake filling. This cherry topping is what gives these cheesecake cups their signature cherry cheesecake flavor, and it also adds a burst of color.
Step 4: Refrigerate and Set
Once all the components are assembled, place the cheesecake cups in the refrigerator to set. Allow them to chill for at least 2-3 hours, or preferably overnight. This ensures that the cheesecake filling firms up and becomes even creamier.
Step 5: Serve and Enjoy!
Once the cheesecake cups have set, they are ready to serve. Garnish with additional fresh cherries or a light dusting of powdered erythritol if desired. Enjoy the perfect balance of a low-calorie dessert that still feels indulgent and satisfying.
The Health Benefits of These Cheesecake Cups
One of the best parts about this Weight Watchers cheesecake cups recipe is that it not only tastes amazing but also provides some health benefits. Let’s break it down:
- Low in Calories: Each cheesecake cup has only about 90 calories, making it a guilt-free dessert that you can indulge in without derailing your healthy eating goals.
- High in Protein: By using non-fat Greek yogurt in the filling, you get a boost of protein, which is essential for muscle repair, metabolism, and keeping you fuller for longer.
- Reduced Sugar: These Weight Watchers desserts are made with a low-calorie sweetener (erythritol) rather than refined sugar, which helps reduce the overall sugar content.
- Good Source of Fiber: The graham cracker crust adds a small amount of fiber, which helps with digestion and overall health.
- Packed with Antioxidants: Cherries are a great source of antioxidants, which are essential for protecting your cells from oxidative damage and supporting overall health.
Why These Cheesecake Cups Are Perfect for Weight Watchers
As mentioned earlier, these cheesecake cups are an ideal option for those following the WW Freestyle plan, as they are low in calories and easy to fit into your daily points allowance. The Weight Watchers desserts plan focuses on making healthier choices without depriving yourself of delicious treats, and these cheesecake cups fit that philosophy perfectly.
By swapping out the high-fat, high-sugar ingredients typically used in traditional cheesecake recipes with healthier, lighter alternatives, you can enjoy a sweet treat without guilt. Whether you’re on WW Freestyle or simply trying to enjoy low-calorie desserts, these 90-calorie cheesecake cups are the perfect solution.
Variations to Try
One of the great things about this cheesecake cups recipe is that you can easily customize it to suit your preferences. Here are a few variations you can try:
- Berry Cheesecake Cups: Instead of cherries, use strawberries, raspberries, or blueberries for a different fruit topping. You could even mix different berries for a colorful and flavorful topping.
- Chocolate Cheesecake Cups: If you’re a chocolate lover, try mixing a tablespoon of cocoa powder into the cheesecake filling to create a chocolate-flavored base.
- No-Bake Cheesecake Cups: If you prefer a no-bake version, skip the graham cracker crust and make a lighter, fluffy filling using whipped cream cheese and whipped coconut cream.
- Lemon Cheesecake Cups: Add some fresh lemon zest to the filling for a tangy twist on the classic cheesecake flavor.
Conclusion
These 90-calorie cherry cheesecake cups are the perfect dessert for anyone looking to satisfy their sweet cravings while keeping things healthy and low-calorie. Whether you’re on a Weight Watchers plan, following WW Freestyle, or simply looking for a guilt-free dessert, this cheesecake cups recipe ticks all the boxes. With a crunchy graham cracker crust, a creamy cheesecake filling, and a refreshing cherry topping, these little treats are sure to become a staple in your dessert rotation.
Enjoy your low-calorie desserts without sacrificing taste — and feel free to get creative with different toppings and variations. Happy baking and even happier indulging!
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