Carnivore Meatballs (with Ricotta Cheese): The Viral Recipe Everyone’s Talking About

For those following a carnivorous or low-carb lifestyle, finding recipes that are both satisfying and creative can be a challenge. Enter Carnivore Meatballs with Ricotta Cheese — a viral recipe that’s not only delicious but also fits perfectly into a range of diets, including keto and carnivore. This recipe takes the humble meatball to a whole new level with the addition of creamy ricotta cheese and flavorful ingredients like pork rinds.

Whether you’re exploring red meat keto recipes, experimenting with Dr. Martin Reset Recipes, or simply looking for things you can eat on a carnivore diet, these meatballs are bound to become a go-to favorite. Let’s dive into how to make these tender, juicy, and protein-packed carnivore meatballs.

Why These Carnivore Meatballs Are Perfect for a Carnivorous Diet

The carnivore diet focuses exclusively on animal-based foods, prioritizing high-quality protein and fats. These meatballs align perfectly with this lifestyle because they:

• Use Simple Ingredients: Every component is animal-based, from the ground meat to the ricotta cheese.
• Provide Healthy Fats: Ricotta cheese adds creaminess and a boost of fat for satiety.
• Are Low in Carbs: Pork rinds replace breadcrumbs, making this a keto-friendly and low-carb option.
• Are Versatile: You can use beef, turkey, pork, or a mix of ground meats to suit your taste.

Ingredients for Carnivore Meatballs

Base Ingredients:

• 1 lb ground beef (80/20 preferred for higher fat content)
• 1/2 lb ground pork (optional for added flavor)
• 1/2 cup ricotta cheese (full-fat, unsweetened)
• 1/2 cup crushed pork rinds (or as needed for binding)
• 1 large egg
• 1 tsp salt
• 1/2 tsp ground black pepper

Optional Flavor Add-Ins:

• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp smoked paprika
• 1/4 cup grated Parmesan cheese (optional, for extra richness)

For Cooking:

• 2 tbsp tallow, ghee, or butter (for frying or greasing the pan)

Step-by-Step Directions

Step 1: Prepare the Ingredients

1. Preheat your oven to 375°F (190°C) if baking the meatballs.
2. In a large mixing bowl, combine the ground beef, ground pork (if using), ricotta cheese, and crushed pork rinds.
3. Add the egg, salt, pepper, and any optional seasonings like garlic powder or Parmesan cheese. Mix gently with your hands until the ingredients are just combined. Avoid overmixing, as this can make the meatballs dense.

Step 2: Shape the Meatballs

1. Roll the mixture into golf ball-sized meatballs, about 1.5 inches in diameter. This recipe should yield around 16-18 meatballs.
2. Place the meatballs on a parchment-lined baking sheet or a plate if frying.

Step 3: Cook the Meatballs

Option 1: Baking

1. Arrange the meatballs on a greased or parchment-lined baking sheet.
2. Bake in the preheated oven for 20-25 minutes, or until the meatballs reach an internal temperature of 160°F (71°C).

Option 2: Pan-Frying

1. Heat tallow, ghee, or butter in a large skillet over medium heat.
2. Fry the meatballs in batches, turning occasionally, until they’re browned on all sides and cooked through (about 8-10 minutes).

Option 3: Air Fryer

1. Preheat your air fryer to 375°F (190°C).
2. Place the meatballs in the air fryer basket, ensuring they don’t touch.
3. Cook for 10-12 minutes, shaking the basket halfway through for even cooking.

Tips for Perfect Carnivore Meatballs

1. Choose the Right Meat: Opt for fattier cuts of ground meat to keep the meatballs juicy and flavorful.
2. Don’t Overmix: Gently combine the ingredients to avoid dense or tough meatballs.
3. Test for Seasoning: Fry a small patty of the mixture before shaping the meatballs to adjust seasoning if needed.
4. Use a Meat Thermometer: Ensure the internal temperature reaches 160°F for safe consumption.
5. Rest After Cooking: Let the meatballs rest for 5 minutes before serving to retain their juices.

How to Serve Carnivore Meatballs

1. As-Is

Serve the meatballs plain, topped with melted butter or a drizzle of ghee for an authentic carnivore diet meal.

2. With Broth or Sauce

Pair with a rich beef or chicken broth. For a keto twist, use a low-carb marinara sauce.

3. Over Zoodles or Spaghetti Squash

If you’re not strictly carnivore but still eating low-carb, serve the meatballs over zucchini noodles or spaghetti squash for a hearty meal.

4. Meal Prep

These meatballs are excellent for meal prep. Store them in individual containers with broth or butter for easy grab-and-go lunches.

Variations and Substitutions

1. Carnivore Turkey Meatballs

Substitute ground beef and pork with ground turkey for a leaner option. Add extra ricotta or a bit more pork rinds for moisture.

2. Spicy Meatballs

Add cayenne pepper or crushed red chili flakes to the mixture for a spicy kick.

3. Cheesy Core Meatballs

Stuff each meatball with a cube of mozzarella or cheddar cheese for an ooey-gooey center.

4. Herb-Infused Meatballs

If your diet allows, incorporate finely chopped fresh herbs like parsley, thyme, or basil for added flavor.

Nutritional Benefits of Carnivore Meatballs

• Protein-Packed: With high-quality ground meat and ricotta cheese, these meatballs provide a substantial protein boost.
• Rich in Healthy Fats: Perfect for energy and satiety, especially for keto and carnivore diets.
• Low in Carbs: Replacing breadcrumbs with pork rinds keeps the carb count minimal.

How to Store and Reheat Meatballs

Storage:

• Refrigerator: Store cooked meatballs in an airtight container for up to 4 days.
• Freezer: Freeze cooked or uncooked meatballs in a single layer on a baking sheet, then transfer to a freezer-safe bag or container for up to 3 months.

Reheating:

• Oven: Reheat at 350°F (175°C) for 10-15 minutes.
• Microwave: Heat in 30-second intervals until warmed through.
• Stovetop: Simmer in broth or sauce for 5-7 minutes.

Why Carnivore Meatballs Are a Viral Hit

This recipe’s viral success can be attributed to its:

• Simplicity: With minimal ingredients and straightforward instructions, anyone can make these meatballs.
• Adaptability: Perfect for various diets, including keto, low-carb, and carnivore.
• Flavor: The ricotta cheese and pork rinds create a unique texture and depth of flavor.

Whether you’re inspired by Kalyn’s Kitchen Low Carb Recipes or exploring new ideas for carnivorous diet recipes, these meatballs are a must-try.

FAQs

Can I Make These Meatballs Without Pork Rinds?

Yes! Replace pork rinds with grated Parmesan cheese or an additional egg for binding. For keto-friendly options, almond flour can work.

Are These Meatballs Suitable for Meal Prep?

Absolutely. They store and reheat well, making them ideal for batch cooking.

Can I Make These Meatballs Dairy-Free?

Omit the ricotta cheese and use an extra egg or a bit of tallow for moisture.

What Ground Meat Works Best?

A mix of ground beef and pork provides the best flavor and texture, but ground turkey or chicken can be used as leaner alternatives.

Conclusion

If you’re searching for a recipe that fits into your carnivorous diet recipes, delivers on flavor, and keeps things simple, these Carnivore Meatballs with Ricotta Cheese are the answer. Packed with protein, healthy fats, and versatility, this recipe checks all the boxes for anyone following red meat keto recipes or looking for new ideas on how to eat low carb.

So grab your ingredients and get ready to create a dish that’s as delicious as it is satisfying. Whether for meal prep, family dinners, or even sharing on social media, these meatballs are bound to be a hit. Happy cooking!