If you’re looking for a sandwich that combines indulgence with healthy, nutrient-packed ingredients, look no further than the Chicken Avocado Melt Sandwich. This recipe brings together juicy chicken, creamy avocado, melted cheese, and fresh arugula on perfectly grilled bread. It’s a delicious option for those who love interesting sandwich ideas and want to elevate their lunch game.
Whether you’re craving one of the best grilled sandwiches or searching for a protein-packed meal for simple meal prep breakfast or lunch, this sandwich fits the bill. Let’s dive into how you can make this easy yet impressive dish.
Why You’ll Love This Chicken Avocado Melt Sandwich
- Healthy and Satisfying: Packed with lean protein from chicken, healthy fats from avocado, and fresh greens like arugula, it’s both nourishing and filling.
- Flavor Explosion: The combination of creamy avocado, melted cheese, and tangy arugula is a flavor profile that’s hard to resist.
- Versatile Meal: Perfect for sandwich recipes lunch easy or even a quick dinner option.
- Customizable: Swap out ingredients to match your taste or dietary preferences, making it one of the most versatile interesting sandwich ideas around.
Ingredients for Chicken Avocado Melt Sandwich
For the Sandwich:
- 2 slices of hearty bread (sourdough, ciabatta, or whole grain work best)
- 1 grilled chicken breast (or rotisserie chicken, shredded)
- 1/2 avocado, sliced
- 1/2 cup fresh arugula
- 1 slice of provolone or cheddar cheese
- 2-3 slices of tomato
- 1 tablespoon butter (for grilling the bread)
For the Optional Spread:
- 2 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- 1/2 teaspoon lemon juice
- Pinch of garlic powder
How to Make the Perfect Chicken Avocado Melt Sandwich
Step 1: Prepare the Chicken
- Grilled Option: If using fresh chicken, season the chicken breast with salt, pepper, garlic powder, and a pinch of paprika. Grill it over medium-high heat for 4-5 minutes per side, or until fully cooked. Let it rest before slicing.
- Rotisserie Option: If you’re short on time, shred pre-cooked rotisserie chicken for a quick and easy alternative.
- Patty Melt Style: For a twist, turn this into a chicken patty melt sandwich by shaping ground chicken into a patty, seasoning it, and cooking it on a skillet until golden brown and cooked through.
Step 2: Prepare the Avocado
- Slice a ripe avocado into thin pieces.
- Optional: Add a squeeze of lemon juice and a pinch of salt to enhance its flavor.
Step 3: Assemble the Sandwich
- Spread a thin layer of butter on one side of each slice of bread.
- On the unbuttered side of one slice, layer the chicken, sliced avocado, tomato, arugula, and cheese. Add the optional spread to the other slice of bread if desired.
- Close the sandwich with the buttered sides facing out.
Step 4: Grill the Sandwich
- Heat a skillet or griddle over medium heat.
- Place the sandwich on the hot skillet and cook for 2-3 minutes per side, pressing gently with a spatula to help the cheese melt and the bread crisp up.
- Cook until the bread is golden brown and the cheese is perfectly melted.
Tips for the Best Grilled Sandwiches
- Use Hearty Bread: Sourdough or ciabatta hold up well to the grilling process and add extra flavor.
- Press for Success: Gently pressing the sandwich while it cooks ensures even melting and a crispy texture.
- Cheese Placement: Place the cheese directly on the chicken or bread for optimal melting.
- Experiment with Add-Ons: Try adding caramelized onions, crispy bacon, or a drizzle of balsamic glaze for extra flavor.
Why This Sandwich is a Winner
The Chicken Avocado Melt Sandwich checks all the boxes for flavor, nutrition, and ease of preparation. It’s ideal for:
- Healthy Protein Sandwiches: The chicken and avocado provide a great balance of protein and healthy fats.
- Avocado and Tomato Recipes: This classic combination gets a fresh twist with the addition of melted cheese and arugula.
- Fried Chicken Sandwich Ideas: While this recipe calls for grilled chicken, you can easily swap in fried chicken for a more indulgent version.
- Simple Meal Prep Breakfast: Make the ingredients ahead of time and assemble the sandwich quickly in the morning.
Variations to Try
- Spicy Chicken Avocado Melt: Add sliced jalapeños or a drizzle of sriracha for a spicy kick.
- Caprese Chicken Melt: Swap the arugula for basil and the cheddar for mozzarella to give it an Italian twist.
- Vegan Option: Use a plant-based chicken alternative, vegan cheese, and avocado for a delicious meat-free version.
- Mediterranean Style: Add roasted red peppers, hummus, and feta cheese for a bold Mediterranean flavor.
Pairing Suggestions
Complete your meal with these sides and beverages:
- Sides: Sweet potato fries, a light arugula salad, or a cup of tomato soup.
- Beverages: Pair with iced tea, a crisp white wine, or sparkling water with lemon.
- Dessert: A light dessert like fruit salad or a small piece of dark chocolate makes for the perfect finish.
Frequently Asked Questions
1. Can I make this sandwich ahead of time?
Yes! You can prepare the chicken and other components in advance. Assemble the sandwich just before grilling for the best texture and flavor.
2. What’s the best cheese for a melt sandwich?
Provolone, cheddar, or Swiss cheese work great because they melt well and have a mild flavor that complements the other ingredients.
3. Can I use a panini press?
Absolutely! A panini press will give you evenly toasted bread and perfectly melted cheese.
4. How do I store leftovers?
Store the chicken, avocado, and other components separately in the fridge for up to 3 days. Assemble and grill the sandwich fresh.
5. What makes arugula a good choice for this sandwich?
Arugula’s peppery flavor adds a nice contrast to the creamy avocado and rich cheese, balancing the sandwich perfectly.
The Joy of Homemade Sandwiches
There’s something uniquely satisfying about making your own sandwich. The Chicken Avocado Melt Sandwich isn’t just a meal; it’s an experience that combines fresh ingredients, bold flavors, and the comfort of a warm, melty bite. Whether you’re exploring fried chicken sandwich ideas or looking for healthy protein sandwiches, this recipe will leave you inspired and craving more.
Perfect for lunch, dinner, or even simple meal prep breakfast, this sandwich is versatile enough to suit any occasion. So, grab your skillet, slice up some avocado, and get ready to make one of the best grilled sandwiches you’ll ever try!
English 
French 
Spanish 
Portuguese