Creamy Pea Pesto Pasta: A Healthy and Delicious High-Protein Veggie Pasta

Looking for a vibrant, creamy, and nutrient-packed pasta dish? This Creamy Pea Pesto Pasta is not only vegan, high in protein, and incredibly delicious, but it also makes for a quick and easy weeknight meal. Made with fresh peas, pistachios, basil, and garlic, this dish takes classic pasta with pesto recipes to the next level!

Whether you’re searching for a healthy pesto sauce recipe, a new way to enjoy healthy pea recipes, or a satisfying yet high-protein veggie pasta, this dish is a winner. Plus, it’s naturally gluten-free if you choose gluten-free pasta, making it suitable for a variety of dietary needs.

Why You’ll Love This Creamy Pea Pesto Pasta

• Rich and Creamy – The combination of peas and pistachios creates an ultra-smooth and luscious texture.
• High in Protein – Peas and nuts provide a boost of plant-based protein, making it a satisfying meal.
• Vegan and Dairy-Free – No cheese needed; nutritional yeast adds a cheesy depth of flavor.
• Packed with Nutrients – Peas are loaded with fiber, vitamins, and antioxidants.
• Quick and Easy – Ready in under 30 minutes, perfect for a busy weeknight dinner.

Ingredients for Creamy Pea Pesto Pasta

For the Pasta:

• 12 oz pasta of choice (spaghetti, penne, or gluten-free pasta)
• 1 tsp salt (for boiling water)

For the Pea Pesto Sauce:

• 1 ½ cups frozen or fresh peas (plus extra for garnish)
• ½ cup fresh basil leaves
• ¼ cup pistachios (or almonds/cashews for variation)
• 2 tbsp nutritional yeast (for a cheesy flavor)
• 2 cloves garlic, minced
• ¼ cup extra virgin olive oil
• 2 tbsp lemon juice (freshly squeezed)
• ½ tsp salt (adjust to taste)
• ¼ tsp black pepper
• ¼ to ½ cup pasta water (to adjust consistency)

Optional Toppings:

• Crushed pistachios
• Extra peas
• Fresh basil
• Red pepper flakes (for heat)
• Vegan parmesan cheese

How to Make Creamy Pea Pesto Pasta

Step 1: Cook the Pasta

1. Bring a large pot of salted water to a boil.
2. Add the pasta and cook according to the package instructions until al dente.
3. Reserve ½ cup of pasta water before draining.

Step 2: Make the Pea Pesto

1. If using frozen peas, blanch them in boiling water for 1-2 minutes, then drain and rinse with cold water.
2. In a food processor or blender, combine peas, basil, pistachios, garlic, nutritional yeast, lemon juice, salt, and pepper.
3. Pulse until the mixture is roughly chopped.
4. Slowly drizzle in the olive oil while blending until smooth.
5. Add pasta water (1 tablespoon at a time) to reach your desired creamy consistency.

Step 3: Combine and Serve

1. Return the drained pasta to the pot.
2. Add the creamy pesto sauce and toss to coat evenly.
3. If needed, add more pasta water to loosen the sauce.
4. Garnish with extra peas, crushed pistachios, fresh basil, or vegan parmesan.
5. Serve immediately and enjoy!

Variations and Substitutions

This creamy pesto recipe is versatile and can be customized in several ways:

Protein Boost:

• Add grilled tofu or tempeh for extra protein.
• Stir in white beans or chickpeas for a hearty twist.
• Use chickpea or lentil pasta for a high-protein, gluten-free option.

Nut-Free Option:

• Replace pistachios with sunflower seeds or hemp seeds.

Extra Greens:

• Blend in spinach, kale, or arugula for an added nutrient boost.

Creamier Texture:

• Add a splash of coconut milk or almond milk for an ultra-rich sauce.

Health Benefits of This Dish

1. High-Protein Veggie Pasta

This pasta dish is packed with plant-based protein from peas, nuts, and nutritional yeast, making it a great meat-free meal.

2. Healthy Pesto Sauce Recipe

Traditional pesto is often high in dairy and oil. This vegan pesto pasta recipe keeps things light and nutrient-dense while delivering all the creamy goodness.

3. Rich in Fiber and Antioxidants

Peas and basil provide fiber, vitamins, and antioxidants that support digestion, immunity, and heart health.

Best Pasta Choices for This Recipe

Not sure what pasta to use? Here are some great options:

• Traditional Pasta – Spaghetti, penne, fusilli
• Gluten-Free Pasta – Brown rice pasta, quinoa pasta, chickpea pasta
• High-Protein Pasta – Lentil pasta, edamame pasta, chickpea pasta
• Whole Wheat Pasta – A fiber-rich option

What to Serve with Creamy Pea Pesto Pasta

Pair this peas pasta recipe with delicious sides:

• Roasted Vegetables – Asparagus, zucchini, or cherry tomatoes.
• Garlic Bread – A crunchy side to scoop up extra sauce.
• Simple Green Salad – Arugula, spinach, or mixed greens with lemon dressing.
• Grilled Tofu – A protein-rich topping for an extra boost.

Storing and Reheating

Storage:

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Do not freeze, as the creamy pesto sauce may separate.

Reheating:

• Warm in a pan over medium heat with a splash of water or olive oil to revive the sauce.
• Alternatively, microwave for 1-2 minutes, stirring halfway.

Frequently Asked Questions

1. Can I use dried peas instead of fresh or frozen?

Dried peas require soaking and cooking, so it’s best to stick with fresh or frozen peas for convenience.

2. Can I make this creamy pesto recipe without nuts?

Yes! Use sunflower seeds or hemp seeds as a nut-free alternative.

3. Can I make this pasta oil-free?

Yes! Replace olive oil with vegetable broth or extra lemon juice for a lighter version.

4. What if I don’t have a blender?

You can use a mortar and pestle for a more textured pesto or finely chop everything by hand.

5. Can I make this ahead of time?

Yes! Make the pesto sauce in advance and store it in the fridge for up to 4 days.

Final Thoughts

This Creamy Pea Pesto Pasta is an absolute must-try for anyone who loves healthy, flavorful, and plant-based meals. Whether you’re looking for a healthy pea recipe, a high-protein veggie pasta, or a pistachio pasta recipe, this dish checks all the boxes!

Try it out today and enjoy the creamy, nutty, and herbaceous flavors of this delicious pasta with pesto recipe! 🍃🍝