If you’re looking for a creamy, indulgent dessert that’s also healthy and 100% vegan, this Vegan Peanut Butter Mousse is the perfect choice! It’s rich, fluffy, and packed with peanut butter goodness while being dairy-free, refined sugar-free, and protein-packed.
This easy-to-make mousse is ideal for anyone following a vegan lifestyle, looking for healthy dessert ideas, or following a Portfolio Diet that prioritizes heart-healthy, plant-based ingredients. With just a few simple ingredients, you can create a silky smooth peanut butter mousse that’s both delicious and nutritious. Plus, it pairs perfectly with peanut butter ganache, chocolate cornflake cakes, or fresh fruit!
Why You’ll Love This Vegan Peanut Butter Mousse
✔ Super Creamy & Fluffy: Just like traditional mousse, but completely dairy-free.
✔ Protein-Packed: Peanut butter and plant-based yogurt make this a nutrient-dense dessert.
✔ Naturally Sweetened: No refined sugar—just natural sweetness from maple syrup or dates.
✔ Perfect for the Portfolio Diet: Made with heart-healthy nuts and plant-based ingredients.
✔ Quick & Easy: Ready in just 10 minutes with no baking required!
✔ Versatile: Enjoy it plain or pair it with chocolate cornflake cakes, fresh berries, or peanut butter ganache for an extra treat.
Ingredients You’ll Need
This vegan peanut butter mousse comes together with just a handful of simple ingredients.
Main Ingredients:
- 1 cup creamy peanut butter (unsweetened, natural)
- ½ cup coconut cream (chilled for extra fluffiness)
- ½ cup plant-based yogurt (unsweetened; almond, cashew, or coconut)
- 3 tbsp maple syrup (or agave syrup)
- 1 tsp vanilla extract
- ¼ tsp sea salt
- ½ tsp cinnamon (optional, for extra warmth)
For Extra Flavor & Toppings:
- Dark chocolate shavings (dairy-free)
- Cacao nibs (for crunch)
- Chopped roasted peanuts
- Peanut butter ganache drizzle
- Crushed chocolate cornflake cakes
- Fresh berries (strawberries, raspberries, or blueberries)
How to Make Vegan Peanut Butter Mousse
Step 1: Chill the Coconut Cream
- Place the coconut cream in the fridge for at least 2 hours or overnight. This helps create a thicker, fluffier mousse texture.
Step 2: Whip the Coconut Cream
- Scoop the thick part of the chilled coconut cream into a mixing bowl (leaving out any liquid).
- Using an electric mixer or whisk, beat until light and fluffy (about 2-3 minutes).
Step 3: Mix the Ingredients
- In a separate bowl, combine peanut butter, plant-based yogurt, maple syrup, vanilla extract, salt, and cinnamon.
- Stir until smooth and creamy.
Step 4: Fold Everything Together
- Gently fold the whipped coconut cream into the peanut butter mixture.
- Mix until fully combined, being careful not to overmix (to keep it fluffy).
Step 5: Chill & Serve
- Divide the mousse into small dessert glasses or bowls.
- Refrigerate for at least 1 hour for the flavors to meld.
Step 6: Add Toppings & Enjoy!
- Garnish with dark chocolate shavings, cacao nibs, crushed peanuts, or peanut butter ganache drizzle.
- Serve chilled and enjoy every creamy, peanut-buttery bite!
Delicious Variations & Serving Ideas
This vegan peanut butter mousse is amazing on its own, but here are some fun ways to elevate it!
1. Peanut Butter Ganache Drizzle
For an extra-rich topping, make a vegan peanut butter ganache by melting:
- ½ cup dairy-free dark chocolate chips
- ¼ cup warmed coconut milk
- 2 tbsp peanut butter
Drizzle over your mousse for a luxurious chocolate-peanut butter combo!
2. Layered Vegan Peanut Butter Parfait
Layer the mousse with crushed chocolate cornflake cakes, granola, or fresh fruit for a fancy-looking vegan treat!
3. Chocolate Peanut Butter Mousse Cake
Use this mousse as a filling for a no-bake vegan peanut butter cheesecake or serve it over a chocolate cornflake crust.
4. Peanut Butter Mousse & Vegan Ice Cream
Scoop some of this mousse over dairy-free vanilla or chocolate ice cream for a decadent dessert.
Health Benefits of Vegan Peanut Butter Mousse
This dessert is more than just delicious—it’s packed with nutrients!
✅ Rich in Healthy Fats
Peanut butter and coconut cream provide heart-healthy fats that support brain function and keep you full longer.
✅ Portfolio Diet Friendly
The Portfolio Diet focuses on plant-based foods, nuts, and fiber, making this mousse a great addition to your meal plan.
✅ Protein-Packed
Peanut butter and plant-based yogurt offer natural protein for muscle recovery and energy.
✅ Refined Sugar-Free
Maple syrup or agave keeps this treat naturally sweet without the sugar spikes of traditional desserts.
Common Questions (FAQs)
Can I make this peanut-free?
Yes! Swap peanut butter for almond butter, cashew butter, or sunflower seed butter for a nut-free version.
Can I make this mousse without coconut cream?
Yes! You can substitute it with extra plant-based yogurt or whipped aquafaba for a lighter texture.
How long does this mousse last?
Stored in an airtight container in the fridge, it stays fresh for up to 4 days.
Can I freeze this mousse?
Yes! Freeze in small containers and enjoy as a frozen peanut butter dessert—like ice cream!
Final Thoughts: The Perfect Vegan Sweet Treat
This Vegan Peanut Butter Mousse is the ultimate dairy-free, creamy dessert that satisfies your sweet tooth without the guilt. Whether you enjoy it on its own, topped with peanut butter ganache, or paired with chocolate cornflake cakes, it’s guaranteed to impress.
So next time you’re craving vegan sweets, give this recipe a try—it’s quick, healthy, and delicious!
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