Easy White Chicken Chili (Slow Cooker) – A High-Protein, Creamy & Delicious Meal

A steaming bowl of creamy White Chicken Chili, topped with fresh cilantro, shredded cheese, and a lime wedge, served with tortilla chips on the side.

White Chicken Chili is a comforting, flavorful, and high-protein meal that’s perfect for any time of year. This Easy White Chicken Chili recipe is not only simple but also a macro-friendly meal that fits well into any diet plan. Made in a slow cooker, it requires minimal prep while delivering creamy, protein-packed goodness in every bite. Whether you’re looking for healthy high-protein meals or a satisfying protein dinner, this white chicken chili is the answer!

Why You’ll Love This Easy White Chicken Chili Recipe

  • High in Protein – Packed with lean chicken and beans for a nourishing meal.
  • Slow Cooker Friendly – Set it and forget it for effortless cooking.
  • Creamy & Flavorful – Without using heavy cream, this dish is creamy, rich, and delicious.
  • Macro-Friendly – A balanced blend of protein, fiber, and healthy fats for those tracking macros.
  • Healthy & Comforting – A healthy high-protein meal that’s light yet satisfying.

Ingredients for Creamy White Chicken Chili

Main Ingredients:

  • 2 large boneless, skinless chicken breasts (or thighs for extra juiciness)
  • 1 can (15 oz) white beans (cannellini or great northern), drained and rinsed
  • 1 can (15 oz) chickpeas (optional for extra protein)
  • 1 can (4 oz) diced green chilies
  • 3 cups low-sodium chicken broth
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper

For the Creamy Texture:

  • 1/2 cup plain Greek yogurt (for extra protein and creaminess)
  • 4 oz low-fat cream cheese, softened

Optional Toppings:

  • Fresh cilantro, chopped
  • Avocado slices
  • Shredded cheese (cheddar, Monterey Jack, or Pepper Jack)
  • Tortilla chips (for crunch)
  • Lime wedges

How to Make White Chicken Chili in a Slow Cooker

Step 1: Add Ingredients to the Slow Cooker

  1. Place chicken breasts, white beans, chickpeas, diced green chilies, and chicken broth into the slow cooker.
  2. Add all the spices (cumin, oregano, chili powder, onion powder, garlic powder, smoked paprika, salt, and pepper) and stir to combine.

Step 2: Cook Low & Slow

  1. Cover and cook on low for 6-7 hours or high for 3-4 hours, until the chicken is tender and easy to shred.
  2. Remove the cooked chicken, shred it with two forks, and return it to the slow cooker.

Step 3: Make It Creamy

  1. Add Greek yogurt and cream cheese into the chili.
  2. Stir until smooth and well combined.
  3. Let it cook for an additional 10-15 minutes to allow flavors to meld.

Step 4: Serve & Enjoy

  1. Ladle the creamy white chicken chili into bowls.
  2. Garnish with avocado, shredded cheese, cilantro, and lime wedges.
  3. Serve with tortilla chips or a side of warm cornbread.

Nutritional Benefits of This High-Protein Dinner

This white chicken chili is packed with protein, fiber, and healthy fats, making it one of the best macro-friendly recipes for a balanced diet.

Macro Breakdown (Per Serving, Approximate):

  • Calories: ~320 kcal
  • Protein: ~35g (great for muscle building and satiety)
  • Carbs: ~28g (from beans and vegetables)
  • Fats: ~9g (healthy fats from yogurt and optional toppings)

Tips for Making the Best Macro Meals with White Chicken Chili

  • Use Chicken Thighs: They stay juicier and add extra richness.
  • Increase Protein: Add another can of white beans or chickpeas.
  • Make It Dairy-Free: Swap Greek yogurt and cream cheese for coconut milk.
  • For a Thicker Chili: Blend 1/2 cup of the beans with broth before adding to the slow cooker.
  • Meal Prep Friendly: Store leftovers in airtight containers for up to 4 days or freeze for up to 3 months.

Frequently Asked Questions

1. Can I make White Chicken Chili on the stovetop?

Yes! Follow the same steps but simmer everything in a pot over medium-low heat for 30-40 minutes, then shred the chicken and add cream ingredients.

2. Can I use rotisserie chicken?

Absolutely! Reduce cooking time and add shredded rotisserie chicken in the last 30 minutes to heat through.

3. Is this high-protein meal good for weight loss?

Yes! It’s low in calories, high in protein, and rich in fiber, making it an excellent macro-friendly recipe for weight management.

4. What can I serve with White Chicken Chili?

  • Cornbread
  • Steamed rice
  • Roasted vegetables
  • Tortilla chips

Conclusion: The Best Easy White Chicken Chili Recipe

If you’re looking for a high-protein dinner that’s creamy, delicious, and easy to make, this White Chicken Chili is the perfect dish! Whether you’re meal prepping or cooking for family, this healthy high-protein meal is packed with flavor, nutrition, and comfort. Try this macro-friendly recipe today and enjoy a satisfying, protein-packed bowl of goodness! 🍲🔥

👉 Save this recipe & share with friends who love high-protein meals!

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