If you’re searching for a delicious and satisfying meal that’s keto-friendly, low-carb, and incredibly easy to prepare, then Egg Roll in a Bowl is your perfect solution. This dish captures all the flavors of a traditional egg roll without the added carbs from the wrapper, making it a fantastic option for those following a ketogenic or low-carb lifestyle. Plus, it’s ideal for those looking for easy weeknight low-carb dinners that are quick to whip up in under 30 minutes!
Why You’ll Love This Recipe
- Keto & Low-Carb – A perfect meal for those on a keto diet, with all the savory flavors of an egg roll but without the extra carbs.
- Easy to Make – This is one of the simplest and most delicious keto dinner recipes easy low carb enthusiasts will love.
- Packed with Flavor – Loaded with ground meat, crunchy cabbage, and flavorful seasonings.
- Versatile – Customize with different proteins and vegetables to suit your taste.
- Healthy and Nutritious – Packed with protein, fiber, and essential vitamins while remaining low in carbs and free from added sugars.
Ingredients for Egg Roll in a Bowl
To make this low carb egg roll in a bowl recipe, you’ll need the following ingredients:
Main Ingredients:
- 1 lb ground pork (or ground beef, chicken, or turkey for a leaner option)
- 1 tbsp sesame oil (for authentic egg roll flavor)
- 1/2 onion, diced
- 3 cloves garlic, minced
- 1 tbsp ginger, minced (or 1 tsp ground ginger)
- 1/2 cup shredded carrots
- 4 cups coleslaw mix or shredded cabbage
- 1/4 cup soy sauce or coconut aminos (for a gluten-free option)
- 1 tbsp rice vinegar
- 1/2 tsp red pepper flakes (optional for spice)
- 1/2 tsp black pepper
- 2 green onions, sliced
- 1 tbsp sesame seeds (for garnish)
Optional Add-Ins:
- Sriracha – for extra heat
- Mushrooms – for added umami
- Bean sprouts – for crunch
- Water chestnuts – for a bit of texture
- Egg – to add extra protein
Step-by-Step Instructions
Step 1: Cook the Meat
Heat a large skillet over medium heat and add sesame oil. Once hot, add the ground pork and cook until browned, breaking it up with a spatula. Drain any excess grease if necessary.
Step 2: Add Aromatics
Stir in the diced onion, garlic, and ginger, and cook for another 2-3 minutes until fragrant.
Step 3: Add Vegetables
Toss in the shredded carrots and cabbage (or coleslaw mix). Stir everything together and let it cook for about 5 minutes, until the vegetables are slightly softened but still have a bit of crunch.
Step 4: Add Seasonings
Pour in the soy sauce (or coconut aminos), rice vinegar, red pepper flakes, and black pepper. Stir well and cook for another 2-3 minutes to allow the flavors to meld.
Step 5: Garnish and Serve
Remove from heat and sprinkle with green onions and sesame seeds. Serve hot and enjoy!
Nutritional Breakdown
This egg roll in a bowl recipe is not only keto-friendly, but it’s also great for those seeking recipes for weight losing and maintaining a low carb no sugar meals plan.
Estimated Nutritional Info (per serving):
- Calories: 280
- Protein: 20g
- Fat: 18g
- Net Carbs: 6g
- Fiber: 2g
- Sugar: 2g
(Values may vary depending on ingredient choices.)
How to Make It Even Healthier
If you want to make this dish even healthier, here are some modifications:
- Use lean ground turkey or chicken instead of pork.
- Swap soy sauce for coconut aminos to reduce sodium.
- Add extra veggies like bell peppers, mushrooms, or zucchini for more nutrients.
- Crack in an egg during the last minute of cooking for added protein.
Meal Prep and Storage Tips
Make Ahead:
- Cook the meat and veggies in advance and store them in an airtight container.
- Simply reheat and add fresh garnishes before serving.
Storage:
- Fridge: Store leftovers in an airtight container for up to 4 days.
- Freezer: Freeze portions for up to 2 months.
Reheating:
- Heat in a skillet over medium heat until warmed through, or microwave for 1-2 minutes.
Serving Suggestions
This dish is delicious on its own, but here are some ways to enjoy it:
- Over cauliflower rice for an extra filling keto meal.
- Wrapped in a lettuce wrap for a low-carb, hand-held version.
- Served with zucchini noodles for an extra veggie boost.
- Topped with a fried egg for added protein.
FAQs About Egg Roll in a Bowl
1. Is Egg Roll in a Bowl Keto?
Yes! This dish is naturally low in carbs and high in protein and healthy fats, making it a fantastic keto egg roll in a bowl recipe.
2. Can I Make It Vegetarian?
Absolutely! Swap the ground meat for crumbled tofu, tempeh, or extra mushrooms.
3. How Can I Make It Spicier?
Add extra red pepper flakes, sriracha, or a drizzle of spicy chili oil.
4. What Meat Works Best?
Ground pork is the most traditional, but ground beef, chicken, turkey, or even shrimp work well too.
5. Is This a Good Recipe for Weight Loss?
Yes! It’s low in carbs, high in protein, and packed with fiber, making it great for those looking for recipes for weight losing.
Final Thoughts
Egg Roll in a Bowl is the ultimate easy weeknight low carb dinner. It’s flavorful, nutritious, and takes just 20-30 minutes to prepare. Whether you’re on a keto diet, watching your carbs, or just looking for a quick and healthy meal, this recipe is a must-try.
Try it tonight and enjoy all the flavors of an egg roll—without the carbs!
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