Whether you’re looking for Banana Peanut Butter Cocoa Brownies, Healthy PB2 Recipes, or a simple, protein-packed dessert, this easy recipe is the perfect guilt-free indulgence!
Why You’ll Love These 3-Ingredient Brownies
✔ Only 3 Ingredients! – No flour, sugar, or dairy needed.
✔ Naturalmente Endulzado – Ripe bananas provide natural sweetness, so no added sugar!
✔ High in Protein & Fiber – Thanks to peanut butter and bananas, these brownies are nutritious and satisfying.
✔ Quick & Easy – Just mix, bake, and enjoy in 30 minutos.
✔ Vegan & Gluten-Free – Perfect for various dietary needs.
Ingredients for 3-Ingredient Brownies with Banana
🥣 2 grandes plátanos maduros (mashed)
🥜 ½ cup peanut butter (or PB2 powder mixed with water)
🍫 ¼ cup unsweetened cocoa powder (or PB2 cocoa powder mix)
Optional Add-ins for Extra Flavor:
- 1 teaspoon vanilla extract (for extra richness)
- ¼ De cucharadita de sal (enhances flavor)
- 1 cucharadita de polvo de hornear (for a slightly fluffier texture)
- Dark chocolate chips or chopped nuts (for extra crunch)
How to Make 3-Ingredient Brownies with Banana
Step 1: Preheat the Oven & Prepare the Pan
- Precaliente el horno a 350°F (175°C).
- Line an 8×8-inch baking dish with parchment paper or grease it lightly.
Paso 2: Triturar los Plátanos
- In a mixing bowl, mash two ripe bananas until smooth.
Step 3: Mix in the Peanut Butter & Cocoa
- Add ½ cup peanut butter (or PB2 mixture) to the bananas.
- Stir in ¼ cup cocoa powder (or PB2 cocoa powder mix).
- Mix until smooth and well combined.
Step 4: Pour & Bake
- Pour the batter into the prepared baking dish and spread evenly.
- Bake for 20-25 minutes, or until a toothpick inserted in the center comes out mostly clean.
Step 5: Cool & Slice
- Let the brownies cool for at least 10 minutes before slicing.
- Enjoy warm, or refrigerate for a fudgier texture!
Storage Tips
📌 At Room Temperature: Store in an airtight container for up to 3 days.
📌 In the Fridge: Keep in the refrigerator for up to 1 week for a chewy, fudgy texture.
📌 In the Freezer: Freeze for up to 3 months. Thaw before eating!
Customizations & Variations
🍫 Extra Chocolatey: Add trocitos de chocolate negro for a richer taste.
🌱 Vegan-Friendly: Ensure your peanut butter is dairy-free!
💪 Protein-Packed: Use PB2 powder mixed with water for a lower-fat, higher-protein version.
🥜 Nut-Free Option: Swap peanut butter for almond butter, sunflower seed butter, or tahini.
Health Benefits of These Brownies
✅ Rich in Potassium & Fiber – Thanks to bananas, which support heart health.
✅ Good Source of Healthy Fats – Peanut butter provides protein and essential nutrients.
✅ Bajo en Azúcar – No refined sugar, making them a diabetes-friendly treat.
✅ Antioxidant-Rich – Cocoa powder is packed with los antioxidantes for brain health.
How to Serve 3-Ingredient Brownies
🍨 With a Scoop of Greek Yogurt or Ice Cream – For a delicious contrast of flavors.
☕ Paired with Coffee or Tea – A perfect afternoon snack.
🍓 With Fresh Berries – Adds natural sweetness and a pop of color.
🥤 With a Protein Shake – Great for a post-workout snack.
Nutritional Breakdown (Per Brownie, Approximate)
✔ Calories: ~90 kcal
✔ Protein: ~3g
✔ Carbs: ~10g
✔ Fats: ~4g
✔ Fiber: ~2g
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