Canned Salmon Patties: A Healthy and Delicious Dinner Recipe

Introduction

Canned salmon patties are a nutritious, budget-friendly, and delicious option for a healthy salmon dinner. Whether you’re looking for dinner recipes with fish, a salmon burger recipe, or simply new ways to enjoy baked seafood, these savory salmon patties are a perfect addition to your meal rotation.

This canned salmon recipe is not only easy to make but also packed with protein, omega-3 fatty acids, and essential vitamins. Plus, it’s a great way to make use of pantry staples for a quick weeknight meal.

Why Choose Canned Salmon Patties?

1. Saludable y Nutritiva

Salmon is well-known for being an excellent source of omega-3 fatty acids, which promote heart health, brain function, and overall well-being. Using canned salmon ensures you get all the health benefits without the high cost of fresh fish.

2. Fácil y Conveniente

One of the biggest advantages of making canned salmon patties is their simplicity. With just a few pantry staples, you can create a delicious meal in under 30 minutes.

3. Versatile and Customizable

This salmon dinner recipe can be customized to suit different taste preferences. Whether you bake, pan-fry, or air-fry them, these patties can be adapted to fit any dietary plan.

4. Budget-Friendly

Canned salmon is significantly cheaper than fresh or frozen salmon, making it an affordable way to incorporate seafood into your diet.

Ingredients

Para hacer estas deliciosas canned salmon patties, you’ll need:

• 1 can (14-15 oz) salmon, drained and flaked
• 1/2 cup breadcrumbs (panko or whole wheat for a healthier option)
• 1/4 cup finely chopped onion
• 2 dientes de ajo, picados
• 1/4 cup chopped parsley
• 1 cucharada de mostaza de Dijon
• 1 teaspoon Worcestershire sauce
• 1/2 cucharadita de pimentón ahumado
• 1/4 de cucharadita de pimienta negra
• 1/2 teaspoon salt
• 1 large egg, beaten
• 2 tablespoons Greek yogurt or mayonnaise
• 1 cucharada de jugo de limón
• 1 tablespoon olive oil (for frying)

Instructions

Step 1: Prepare the Mixture

1. En un tazón grande, combine la canned salmon, breadcrumbs, onion, garlic, parsley, Dijon mustard, Worcestershire sauce, smoked paprika, black pepper, and salt.
2. Add the beaten egg, Greek yogurt (or mayonnaise), and lemon juice. Mix well until everything is evenly combined.
3. Form the mixture into small patties, about 2.5 to 3 inches in diameter.

Step 2: Cooking Options

Pan-Frying Method

1. Heat the olive oil in a large skillet over medium heat.
2. Place the patties in the pan and cook for 3-4 minutes per side, or until golden brown and crispy.
3. Transfer to a plate lined with paper towels to remove excess oil.

Baking Method (Healthier Option)

1. Preheat the oven to 400°F (200°C).
2. Place the patties on a baking sheet lined with parchment paper.
3. Lightly spray with cooking oil and bake for 20-25 minutes, flipping halfway through, until they turn golden brown.

Air-Frying Method

1. Preheat the air fryer to 375°F (190°C).
2. Arrange the patties in a single layer in the air fryer basket.
3. Cook for 10-12 minutes, flipping halfway through, until crispy and golden brown.

Sugerencias Para Servir

Estos savory salmon patties can be served in multiple ways:

• As a Salmon Burger: Place the patties on whole wheat buns with lettuce, tomato, and a dollop of Greek yogurt sauce or tartar sauce for a healthy salmon dinner.
• With a Side Salad: Pair with a fresh green salad or coleslaw for a light, nutritious meal.
• With Roasted Vegetables: Serve alongside roasted sweet potatoes, asparagus, or steamed broccoli for a balanced salmon dinner recipe.
• With Rice or Quinoa: For a more filling meal, serve these canned salmon patties with brown rice or quinoa.

Tips for the Best Salmon Patties

1. Use High-Quality Canned Salmon

Look for wild-caught canned salmon, preferably with bones and skin, as they provide additional calcium and nutrients.

2. Keep the Mixture Moist but Firm

If the patties are too dry, add a little more Greek yogurt or mayonnaise. If they are too wet, add extra breadcrumbs to hold them together.

3. Don’t Overcrowd the Pan

If pan-frying, cook in batches to ensure even browning.

4. Season to Taste

Feel free to add additional seasonings like cayenne pepper for a spicy kick or fresh dill for a herby touch.

5. Make Ahead for Meal Prep

Prepare and shape the patties in advance, then store them in the refrigerator for up to two days before cooking. You can also freeze them for up to three months.

Health Benefits of Canned Salmon Patties

• Rich in Omega-3 Fatty Acids: Supports heart health and brain function.
• High in Protein: Keeps you full and satisfied.
• Low in Carbs (if made with almond flour or keto-friendly breadcrumbs).
• Great Source of Vitamins and Minerals: Contains B vitamins, selenium, and calcium (if using salmon with bones).

Variations of Salmon Patties

• Libre De Gluten: Use almond flour or gluten-free breadcrumbs.
• Dairy-Free: Swap Greek yogurt for dairy-free alternatives like coconut yogurt.
• Spicy Cajun: Add Cajun seasoning and a dash of hot sauce for a bold flavor.
• Asian-Inspired: Mix in soy sauce, ginger, and green onions for an Asian twist.

Preguntas Frecuentes (FAQs)

1. Can I use fresh salmon instead of canned?

Yes! Simply cook and flake fresh salmon before using it in the recipe.

2. How do I store leftover salmon patties?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or air fryer for best results.

3. Can I freeze salmon patties?

Absolutely! Freeze uncooked patties on a baking sheet, then transfer them to a freezer-safe bag. Cook directly from frozen, adding a few extra minutes to the cooking time.

4. What sauces pair well with salmon patties?

Tartar sauce, tzatziki, lemon-dill sauce, or a simple yogurt-based garlic sauce complement the flavors well.

Conclusión

Canned salmon patties are an easy, healthy salmon dinner that you can enjoy in multiple ways. Whether you’re looking for baked seafood recipes, a salmon burger recipeo savory salmon ideas, this recipe checks all the boxes. Packed with nutrients, budget-friendly, and absolutely delicious, these salmon dinner recipes will quickly become a staple in your household.

Try making these canned salmon patties today and enjoy a flavorful and nutritious meal!