Grilled Chicken Burrito Bowls with Rice and Beans: A Delicious and Healthy Meal

If you’re looking for a healthy high-protein meal that’s easy to make and packed with flavor, these Grilled Chicken Burrito Bowls with Rice and Beans are the perfect choice. Whether you have leftover grilled chicken or you’re making it fresh, this recipe is a simple way to enjoy a satisfying and nutritious dish. Chicken burrito bowls are a great option for meal prep, weeknight dinners, or a hearty lunch, making them a versatile addition to your collection of bowls recipes.

Por qué Te encantará Esta Receta

• Healthy and Balanced – This dish includes lean protein, fiber-rich beans, wholesome rice, and fresh veggies for a complete meal.
• Ideal para la Preparación de Comidas – Make these burrito bowls ahead of time for quick and easy lunches or dinners.
• Personalizable – Add your favorite toppings like avocado, salsa, or cheese.
• Perfect for Leftovers – Use leftover grilled chicken to save time and reduce food waste.

Ingredients

For the Grilled Chicken:

• 2 boneless, skinless chicken breasts (or leftover grilled chicken)
• 1 cucharada de aceite de oliva
• 1 cucharadita de polvo de ajo
• 1 cucharadita de cebolla en polvo
• 1 tsp chili powder
• 1 tsp cumin
• 1/2 cucharadita de pimentón
• 1/2 tsp salt
• 1/2 tsp black pepper
• Juice of 1 lime

For the Rice and Beans:

• 1 cup white or brown rice
• 2 cups water or chicken broth
• 1 can (15 oz) black beans, drained and rinsed
• 1 tsp cumin
• 1/2 cucharadita de ajo en polvo
• 1/2 tsp salt
• 1 cucharada de aceite de oliva

For the Burrito Bowl Toppings:

• 1 cup cherry tomatoes, diced
• 1/2 cup red onion, finely chopped
• 1/2 cup corn kernels
• 1/2 cup shredded lettuce
• 1/4 cup chopped fresh cilantro
• 1/2 cup shredded cheese (cheddar or Mexican blend)
• 1 aguacate, rodajas de
• 1/4 cup sour cream or Greek yogurt
• 1/2 cup salsa or pico de gallo
• Lime wedges for serving

Instructions

Step 1: Prepare the Grilled Chicken

1. If using leftover grilled chicken, warm it up in a skillet over medium heat with a splash of olive oil.
2. For fresh chicken, preheat a grill or grill pan to medium-high heat.
3. In a bowl, mix olive oil, garlic powder, onion powder, chili powder, cumin, paprika, salt, and black pepper.
4. Rub the seasoning mixture over the chicken breasts.
5. Grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.
6. Let the chicken rest for a few minutes, then slice or shred it.

Step 2: Cook the Rice and Beans

1. Rinse the rice under cold water.
2. In a medium saucepan, bring water or chicken broth to a boil.
3. Add rice, reduce heat to low, cover, and let simmer for 18-20 minutes (or according to package instructions).
4. While the rice is cooking, heat olive oil in a skillet over medium heat.
5. Add black beans, cumin, garlic powder, and salt. Stir and cook for 3-5 minutes until heated through.
6. Fluff the rice with a fork and mix in the seasoned black beans.

Step 3: Assemble the Burrito Bowls

1. Divide the rice and beans mixture into serving bowls.
2. Top each bowl with pollo a la parrilla slices.
3. Add fresh toppings: diced tomatoes, chopped red onions, corn, shredded lettuce, and cilantro.
4. Sprinkle with shredded cheese.
5. Garnish with avocado slices, a dollop of sour cream or Greek yogurt, and salsa or pico de gallo.
6. Serve with lime wedges for extra zest.

Customization and Variations

Protein Options

• Leftover Grilled Chicken – Saves time and adds a smoky flavor.
• Ground Turkey or Beef – Cook with taco seasoning for a different taste.
• Tofu or Tempeh – A great vegetarian or vegan option.
• Shrimp or Fish – Grill or sauté for a seafood twist.

Rice and Beans Alternatives

• Cilantro Lime Rice – Add chopped cilantro and lime juice for extra flavor.
• Quinoa or Cauliflower Rice – Lower-carb options.
• Pinto Beans or Refried Beans – Swap black beans for a different taste.

Toppings and Add-Ons

• Guacamole – Adds creamy texture and flavor.
• Jalapeños – For a spicy kick.
• Sautéed Peppers and Onions – For a fajita-style burrito bowl.

Meal Prep and Storage

• Meal Prep: Assemble bowls in airtight containers for up to 4 days. Store toppings separately to keep everything fresh.
• Recalentamiento: Heat the rice and beans with the chicken burrito base in a microwave, then add fresh toppings.
• Congelación: Store grilled chicken separately in a freezer-safe bag for up to 3 months.

Beneficios Nutricionales

• De Proteína De Alta – Grilled chicken provides lean protein to keep you full.
• Rich in Fiber – Rice and beans offer fiber for digestive health.
• Packed with Vitamins – Fresh vegetables add essential nutrients.
• Las Grasas Saludables – Avocado provides heart-healthy fats.

Why Grilled Chicken Burrito Bowls are the Best

Estos chicken burrito bowls are not only delicious but also packed with nutritious ingredients that support a healthy lifestyle. Whether you’re looking for healthy bowls recipes, rice bowls recipes, or a flavorful burrito bowl, this dish is an excellent choice for any occasion.

Try this recipe today and enjoy a restaurant-quality meal at home! 🌯🥗 #ChickenBurritoBowls #HealthyBowlsRecipes #LeftoverGrilledChicken #RiceAndBeans #BurritoBowls #HealthyHighProteinMeals