Grilled Honey Mustard Chicken with Green Beans

Sweet, savory, and perfectly charred — this Grilled Honey Mustard Chicken with Green Beans recipe is a must-try for anyone looking to elevate their weeknight dinner or summer grill game. With the tangy flavor of mustard, the natural sweetness of honey, and the crisp-tender texture of fresh green beans, this dish is everything you want in a home-cooked meal: simple, wholesome, and irresistibly delicious.

Whether you’re a fan of classic honey mustard grilled chicken, prefer bold flavors from a spicy mustard chicken marinade, or just want a new twist on chicken and green beans, this recipe has you covered. It’s gluten-free, high-protein, and customizable enough to fit into a clean-eating meal plan or a full-on BBQ spread.

⭐ Why This Recipe Works

Grilled chicken is a go-to favorite for its lean protein and satisfying texture, but it can be dry or bland without the right marinade. Enter the honey mustard marinade for chicken — a foolproof combination that keeps the meat tender and adds layers of sweet, zesty, and umami-rich flavor.

Pairing it with green beans not only adds color and crunch but also provides a dose of fiber and essential nutrients. Whether you’re cooking on an outdoor grill or using a grill pan indoors, this recipe is versatile and easy enough for beginners.

Top reasons to make this recipe:

Quick prep, big flavor
Clean ingredients, healthy fats, and no refined sugar
Works for family dinners, meal prep, or BBQs
A total crowd-pleaser with adults and kids alike

🍯 Ingredients You’ll Need

For the Honey Mustard Marinade:

½ cup Dijon mustard (or use spicy brown mustard for more kick)
⅓ cup honey (raw or pasteurized)
2 cucharadas de aceite de oliva
1 tablespoon apple cider vinegar or fresh lemon juice
3 dientes de ajo, picados
1 teaspoon smoked paprika (optional, adds depth)
½ teaspoon salt
½ teaspoon black pepper
⅛ teaspoon cayenne pepper (optional, for heat)

💡 This marinade also works for grilled honey mustard chicken tenders, thighs, or even pork chops!

Para el Pollo:

4 boneless, skinless chicken breasts (or thighs/tenders)
De perejil fresco, picado (para decorar)
Lemon wedges, for serving

For the Green Beans:

1 lb fresh green beans, trimmed
1 cucharada de aceite de oliva
2 dientes de ajo, picados
Sal y pimienta al gusto
Zest of 1 lemon (optional)
Red chili flakes (optional, for heat)

🔥 How to Make Grilled Honey Mustard Chicken

Step 1: Make the Honey Mustard Marinade

In a small mixing bowl, whisk together mustard, honey, olive oil, vinegar, garlic, smoked paprika, salt, black pepper, and cayenne.

Taste and adjust:

Add more honey for extra sweetness
Increase mustard or vinegar for extra tang
Add more cayenne or chili flakes for heat

Step 2: Marinate the Chicken

Place your chicken breasts or thighs in a zip-top bag or shallow glass container. Pour in about ⅔ of the marinade and coat evenly. Seal and refrigerate for 30 minutes to 4 hours.

🛑 Important: Do not marinate overnight; the acidity can break down the meat too much and make it mushy.

Reserve the remaining marinade in the fridge for basting or dipping.

Step 3: Prep the Grill

Preheat your grill to medium-high (about 400°F/200°C). Oil the grates well to prevent sticking.

You can also use a stovetop cast-iron grill pan or even a baking sheet under the broiler for similar results indoors.

Step 4: Grill the Chicken

Remove chicken from marinade and shake off excess. Grill over direct heat:

Chicken breasts: 6–7 minutes per side
Thighs: 5–6 minutes per side
Tenders: 3–4 minutes per side

Use a meat thermometer to check doneness — you’re aiming for 165°F (74°C) in the thickest part.

Optional: Brush with the remaining marinade in the last 1–2 minutes of cooking.

Remove and let rest 5 minutes before slicing.

🥗 Cook the Green Beans

While the chicken is resting, cook your green beans using your preferred method:

Option 1: Skillet Sauté (Quick & Easy)

Heat olive oil over medium heat in a large skillet
Add garlic, then green beans
Sauté for 5–6 minutes, tossing occasionally
Add lemon zest, salt, pepper, and chili flakes to finish

Option 2: Grill (Smoky Flavor)

Toss beans with oil, salt, pepper, and garlic. Wrap in foil or use a grill basket. Grill 8–10 minutes, shaking halfway through.

Option 3: Steam or Blanch

Blanch in boiling water for 3 minutes, then transfer to ice water. Toss with oil and garlic just before serving.

🍽️ How to Serve It

This honey mustard chicken with green beans can be served a dozen ways. Here are our favorite combinations:

✅ For Weeknight Dinner:

Serve grilled chicken sliced over a bed of garlic green beans with roasted potatoes or wild rice.

✅ For Low-Carb Meal Prep:

Package grilled chicken and green beans into containers with cauliflower rice, quinoa, or a simple salad.

✅ For Summer BBQ:

Make grilled honey mustard chicken tenders and serve them with grilled veggies, corn on the cob, and potato salad.

✅ For Elegant Presentation:

Slice the chicken, fan it over a green bean-almond salad, drizzle extra honey mustard sauce, and garnish with parsley and lemon.

🥦 Nutrition Facts (Per Serving, Approximate)

Calories: 375
La proteína: 35g
Fat: 16g
Carbs: 18g
La fibra: 4g
Azúcar: 10g

✅ Gluten-Free | ✅ Low Carb Option | ✅ De Proteína De Alta

🧠 Tips for Success

Pound the Chicken: If using breasts, pound to even thickness for consistent grilling.
Double the Sauce: Make an extra batch of marinade (not used on raw meat) for drizzling or dipping.
Use a Thermometer: Always check doneness with an instant-read thermometer.
Let It Rest: Resting helps retain juices and improves flavor.
Grill in Batches: Don’t overcrowd the grill — cook in batches for a better sear.

🔁 Storage & Reheating

Fridge: Store in an airtight container for 3–4 days.
Congelador: Freeze grilled chicken for up to 2 months.
Reheat: Gently reheat in the oven or microwave with a splash of broth or olive oil to retain moisture.

🍗 Other Recipes You’ll Love

Grilled Spicy Mustard Chicken Thighs
Sheet Pan Honey Mustard Chicken and Vegetables
Honey Mustard Chicken Skewers
Crispy Chicken Tenders with Honey Mustard Dip
Mustard Balsamic Chicken Bake

💬 Final Thoughts

Grilled Honey Mustard Chicken with Green Beans is a prime example of how healthy doesn’t mean boring. The marinade alone is so flavorful, you’ll want to use it on everything from salmon to roasted vegetables. Whether you’re keeping things lean or looking for a vibrant dish to impress friends at your next cookout, this chicken recipe belongs in your rotation.

It’s a complete meal made with pantry staples, and best of all, it delivers comfort and nutrition in every bite.

Try it once, and you’ll see why it’s one of the most beloved grilled mustard chicken recipes out there.