Healthy High Protein & Low Calorie Chicken McMuffins Recipe

Eating healthy doesn’t have to mean sacrificing flavor! If you’re looking for a delicious, high-protein, low-calorie meal to fuel your mornings, this Healthy High Protein & Low Calorie Chicken McMuffins recipe is perfect for you. Packed with lean protein from chicken mince, this meal is an excellent protein food that keeps you full and energized throughout the day. Whether you’re into fit food, counting macros, or just want a tasty, nutritious breakfast, these homemade McMuffins will quickly become a favorite.

Why Choose This Healthy Recipe?

High Protein, Low Calorie: The combination of chicken mince and whole wheat muffins ensures a meal rich in protein while keeping the calorie count low.
Fáciles de Hacer: A quick and simple recipe perfect for busy mornings.
Ideal para la Preparación de Comidas: Make a batch ahead of time for an easy grab-and-go breakfast.
Better Than Fast Food: Avoid unhealthy additives and preservatives by making your own delicious version at home.
Versatile and Customizable: You can adjust the ingredients based on dietary preferences or availability.

Ingredients

To make Healthy High Protein & Low Calorie Chicken McMuffins, usted necesitará:

For the Chicken Patties:

250g chicken mince (or turkey mince for a variation)
1 small onion, finely chopped
1 garlic clove, minced
1 tsp olive oil
½ tsp salt
½ tsp black pepper
½ tsp smoked paprika
½ tsp dried oregano
1 tbsp oat flour (or almond flour)
1 egg white

Para El Montaje:

4 whole wheat English muffins (or low-calorie alternatives)
4 egg whites (or 2 whole eggs)
4 slices of low-fat cheese
1 tomato, sliced
Handful of baby spinach or lettuce
1 tbsp Greek yogurt or light mayonnaise (optional)

Instructions

Step 1: Prepare the Chicken Patties

In a mixing bowl, combine chicken mince, finely chopped onion, minced garlic, oat flour, egg white, and seasonings (salt, pepper, smoked paprika, oregano).
Mix well until evenly combined. Divide the mixture into four equal portions and shape them into round patties.
Heat a non-stick pan over medium heat and add aceite de oliva.
Cook the patties for about 4-5 minutes on each side, or until they are golden brown and fully cooked through (internal temperature should reach 75°C/165°F).

Step 2: Cook the Eggs

While the patties are cooking, use a separate non-stick pan to cook the egg whites. Use a round mold to shape them evenly if desired.
Cook for 2-3 minutes until set. Remove from heat.

Step 3: Assemble the McMuffins

Slice and lightly toast the whole wheat English muffins.
Spread a thin layer of Greek yogurt or light mayo on one side (optional for extra creaminess).
Layer the chicken patty, egg, cheese slice, tomatoy baby spinach onto the muffin.
Top with the other half of the muffin and gently press down.

Beneficios Nutricionales

Estos Healthy High Protein & Low Calorie Chicken McMuffins are packed with protein foods, making them perfect for those following a high protein, low calorie diet. Here’s why they are a great addition to your meal plan:

Lean Protein: Chicken mince provides high-quality protein, supporting muscle growth and recovery.
Bajo en Calorías: Unlike traditional fast-food breakfast sandwiches, this recipe cuts down on unnecessary fats and carbs.
Rica en Nutrientes: Whole wheat muffins, eggs, and vegetables provide fiber, vitamins, and minerals essential for healthy living.
Ideal for Weight Management: High protein content keeps you fuller for longer, reducing cravings and unnecessary snacking.
Boosts Metabolism: A high-protein breakfast helps kickstart your metabolism, aiding in calorie burning throughout the day.
Supports Heart Health: Using lean proteins and whole grains contributes to a heart-healthy diet.

Customization & Substitutions

Want to switch things up? Here are some healthy living tips to modify your McMuffins:

Use Turkey Mince: Swap chicken for turkey dishes to keep it lean and add variety.
Try a Different Cheese: Use feta, goat cheese, or a dairy-free alternative.
Go Gluten-Free: Replace English muffins with gluten-free alternatives or use lettuce wraps for a baja en carbohidratos option.
Agregar Más Verduras: Layer in avocado, bell peppers, or mushrooms for extra nutrients.
Spice It Up: Add some chili flakes or hot sauce for an extra kick of flavor.
Switch the Sauce: Instead of Greek yogurt, try hummus, avocado spread, or mustard.

Meal Prep & Storage

Estos fit food McMuffins are great for meal prep! Simply:

Make a batch and store them in the refrigerator for up to 3 days.
For longer storage, wrap each McMuffin in foil or parchment paper and freeze for up to 3 meses.
Reheat in the microwave for 1-2 minutes or in the oven at 180°C/350°F for 10 minutes.

Meal Prep Tips

Cook the chicken patties in advance and store them separately for easier assembly throughout the week.
Toast the muffins fresh to maintain their crispiness.
Store the sauce separately if you’re making a large batch to prevent sogginess.

Sugerencias Para Servir

Estos Healthy High Protein & Low Calorie Chicken McMuffins pair well with:

A fresh fruit smoothie or green juice for added vitamins and antioxidants.
A cup of black coffee or green tea for an energy boost.
A side of Greek yogurt with berries and honey for an extra protein kick.
Roasted sweet potatoes or a side salad for a more balanced meal.

Reflexiones Finales

By making your own Healthy High Protein & Low Calorie Chicken McMuffins, you’re embracing a healthier lifestyle while still enjoying the flavors of a classic breakfast favorite. These protein foods are an excellent way to start the day on a nutritious note without feeling deprived. They are delicious, satisfying, and easy to make, making them the perfect addition to any meal plan. Whether you’re looking to lose weight, build muscle, or just eat healthier, this recipe has you covered!

Have You Tried This Recipe?

We’d love to hear your thoughts! Share your experience, variations, or any tweaks you made in the comments below. Enjoy your homemade, high-protein breakfast!