Keto Chicken Noodles: A Delicious Low-Carb Comfort Food

Introduction

For those following a ketogenic lifestyle, finding a satisfying pasta alternative can be a challenge. Traditional pasta is high in carbs, making it incompatible with keto goals. However, with the right keto pasta substitute, you can enjoy all the comforting flavors of your favorite noodle dishes without breaking your carb limit. Keto Chicken Noodles are the perfect combination of hearty protein and zero-carb noodles, offering a delicious, guilt-free meal.

Whether you’re looking for an easy weeknight dinner or a comforting meal prep option, this Keto Chicken Noodles recipe is a must-try. In this guide, we’ll explore how to create a delicious low-carb chicken and noodles dish, discuss keto-friendly pasta substitutes, and offer tips to enhance the flavor and texture of your meal.

Why Choose Keto Chicken Noodles?

Keto Chicken Noodles are the ultimate solution for those craving a warm, savory, and satisfying meal while maintaining a low-carb lifestyle. This dish is packed with protein from chicken and contains zero-carb noodles that keep your carb intake in check.

Benefits of Keto Chicken Noodles:

• Low in Carbs: Using zero-carb noodles ensures this meal stays keto-friendly.
• High in Protein: Chicken provides essential protein to keep you full and support muscle growth.
• Quick & Easy: This dish can be prepared in under 30 minutes, making it a great option for busy nights.
• Versátil: It can be customized with different sauces, spices, and add-ins to suit your taste.

Ingredients for Keto Chicken Noodles

To make this delicious and comforting low-carb chicken and noodles dish, you’ll need the following ingredients:

Main Ingredients:

• 2 large chicken breasts (or 3 boneless, skinless thighs)
• 1 package of zero carb noodles (such as shirataki noodles, zucchini noodles, or homemade Keto Cheese Noodles)
• 2 cups chicken broth (preferably homemade or low-sodium)
• 2 dientes de ajo, picados
• 1/2 medium onion, finely chopped
• 1/2 cup heavy cream
• 1/2 cup grated parmesan cheese
• 1 tablespoon butter or olive oil
• 1 teaspoon Italian seasoning
• Sal y pimienta al gusto
• 1/2 teaspoon xanthan gum (to thicken the sauce, optional)
• Fresh parsley or basil for garnish

Opcional Agregar-ins:

• Mushrooms for extra umami flavor
• Spinach or kale for added nutrition
• Red pepper flakes for a spicy kick

Best Keto Pasta Substitutes

Traditional pasta is off-limits on keto, but there are several excellent substitutes to use in this recipe:

1. Zero Carb Noodles: Shirataki noodles, also known as miracle noodles, contain almost no carbs or calories. They have a chewy texture and absorb flavors well.
2. Keto Cheese Noodles: These homemade noodles made from cheese and eggs are rich in flavor and have a great texture.
3. Zucchini Noodles: Also known as zoodles, these are a popular option for those who prefer a fresh, veggie-based pasta alternative.
4. Palmini Noodles: Made from hearts of palm, these noodles offer a mild taste and firm texture that works well in various dishes.
5. Cabbage Noodles: Thinly sliced cabbage mimics the texture of noodles and adds an extra layer of flavor.

How to Make Keto Chicken Noodles

This low-carb chicken and noodles recipe is incredibly easy to prepare. Follow these simple steps:

Step 1: Cook the Chicken

1. Heat butter or olive oil in a large skillet over medium heat.
2. Season the chicken with salt, pepper, and Italian seasoning.
3. Sear the chicken on both sides until golden brown, about 5 minutes per side.
4. Remove the chicken from the pan, let it rest for a few minutes, then slice or shred it.

Step 2: Prepare the Noodles

1. If using zero carb noodles (like shirataki), rinse them well under cold water and drain. Boil for 2-3 minutes, then sauté in a dry pan for 5 minutes to remove excess moisture.
2. If using Keto Cheese Noodles, prepare them ahead of time by baking a thin layer of cheese and egg mixture, then slicing into noodle shapes.
3. If using zoodles, lightly sauté them for 1-2 minutes to prevent them from getting too soft.

Step 3: Make the Sauce

1. In the same pan used for the chicken, add garlic and onion. Sauté until fragrant and soft.
2. Pour in the chicken broth and let it simmer for a few minutes.
3. Add heavy cream and parmesan cheese, stirring continuously.
4. If a thicker sauce is desired, sprinkle in xanthan gum and whisk until the sauce thickens.

Step 4: Assemble the Dish

1. Return the cooked chicken to the pan and stir to coat it in the creamy sauce.
2. Add the prepared noodles and toss everything together.
3. Simmer for 2-3 minutes to allow flavors to meld.
4. Garnish with fresh parsley or basil before serving.

Tips for the Best Keto Chicken and Noodles

• Drain & Dry Zero Carb Noodles: This removes excess moisture and prevents a rubbery texture.
• Use High-Quality Chicken Broth: It enhances the depth of flavor in the sauce.
• Experiment with Different Cheese: Adding cream cheese or shredded mozzarella can give a richer texture.
• Try Different Seasonings: Garlic powder, smoked paprika, and fresh thyme can add a unique twist to the dish.

Where to Buy Keto-Friendly Ingredients

If you’re looking for keto-friendly ingredients at an affordable price, Low Carb Sams Club is a great place to shop. They offer a variety of keto staples, including zero-carb noodles, chicken, heavy cream, and cheese.

Conclusión

Keto Chicken Noodles are a delicious, easy-to-make dish that brings the comfort of traditional chicken and noodles without the carbs. By using zero-carb pasta or keto cheese noodles, you can enjoy a satisfying meal that fits perfectly into your low-carb lifestyle. Try this recipe today and enjoy a warm, creamy, and nourishing keto-friendly dish!