If you’re on a low-carb or keto diet and looking for a delicious, satisfying breakfast that won’t throw you off track, look no further than this Low Carb Crustless Ham & Cheese Quiche. This recipe is not only easy to make, but it’s also a perfect way to enjoy a classic ham and cheese quiche without the added carbs from a traditional crust.
Quiche is a versatile dish that can be customized with various ingredients, but when combined with the rich flavors of ham and cheese, it becomes an irresistible breakfast option. This crustless version makes it even more accessible for those watching their carb intake. Whether you’re on a keto diet or simply trying to eat healthier, this Ham Cheese Quiche is a fantastic choice.
In this article, we’ll take you through the steps to make the perfect Ham & Cheese Quiche, highlight the benefits of going crustless, and provide some tips on how to make the recipe even more delicious.
What is a Crustless Quiche?
Before diving into the recipe, let’s quickly explore what a crustless quiche is. Typically, quiche recipes call for a pie crust, which is made of flour, butter, and other ingredients that contribute to the carbohydrate content. However, a crustless quiche eliminates the need for a crust, making it a low-carb option.
A crustless quiche is essentially a savory egg-based casserole with fillings like cheese, vegetables, and meats, without the crust. It is a fantastic alternative for anyone looking to reduce their carb intake or follow a keto diet, but it’s still just as delicious as the traditional quiche.
Why Choose a Low Carb or Keto Quiche?
Many people choose to follow a low-carb or keto diet for various reasons, including weight loss, better blood sugar control, and overall improved health. Traditional quiche recipes, with their buttery pie crusts, can be quite carb-heavy. By choosing a low-carb or keto version, you can enjoy the same great flavors without the guilt.
The ketogenic diet, in particular, is a high-fat, low-carb diet that has gained significant popularity due to its potential to help with weight loss and improve mental clarity. A keto-friendly quiche, like the Ham & Cheese Quiche in this recipe, is an ideal way to start your day. It provides plenty of protein and healthy fats from the eggs, cheese, and ham, which will keep you feeling full and energized throughout the morning.
The Ingredients for Ham & Cheese Quiche
For this Low Carb Crustless Ham & Cheese Quiche, you’ll need the following ingredients:
- Ham: Choose a good-quality ham, preferably one that is free from added sugars and preservatives. You can use deli ham, leftover ham, or any type of cooked ham you have on hand. Cut it into small pieces to distribute evenly throughout the quiche.
- Cheese: For a classic Ham and Cheese Quiche, you’ll want to use a combination of cheese. Cheddar cheese is a great choice for its sharp flavor, but you can also mix in Swiss cheese, mozzarella, or Parmesan for added depth of flavor. These cheeses are low in carbs, making them perfect for this keto recipe.
- Eggs: The base of any quiche is eggs. You’ll need about 6 large eggs for this recipe. Eggs are a fantastic source of protein and healthy fats, which make them an ideal ingredient for a low-carb breakfast.
- Heavy Cream: Heavy cream adds richness and creaminess to the quiche. It helps bind the eggs and gives the quiche a smooth texture. If you want a lighter version, you can use half-and-half or whole milk, but heavy cream is preferred for a richer quiche.
- Seasonings: Salt, pepper, and garlic powder are essential to season the quiche. You can also add fresh herbs like parsley or chives to enhance the flavor.
- Vegetables (optional): While this is a Ham & Cheese Quiche, feel free to add in some low-carb vegetables like spinach, mushrooms, or bell peppers. These additions will boost the flavor and nutrients of your quiche without adding many carbs.
How to Make Low Carb Crustless Ham & Cheese Quiche
Now that we have all the ingredients, let’s dive into the simple steps to prepare your Low Carb Crustless Ham & Cheese Quiche.
Step 1: Preheat the Oven and Prepare the Baking Dish
Start by preheating your oven to 350°F (175°C). Grease a 9-inch pie dish or a quiche dish with butter or cooking spray to prevent the quiche from sticking. Since we’re skipping the crust, it’s important to grease the dish well to ensure easy removal.
Step 2: Sauté the Ham and Vegetables (Optional)
If you’re adding vegetables like spinach or mushrooms, sauté them in a pan with a little olive oil or butter for 5-7 minutes until softened. This step is important because it will reduce any excess moisture from the vegetables, preventing your quiche from becoming watery. If you’re just using ham, you can skip this step.
Step 3: Mix the Eggs and Cream
In a large mixing bowl, whisk together the eggs and heavy cream. Season with salt, pepper, and garlic powder to taste. You can also add other spices like onion powder or smoked paprika for extra flavor. Whisk the mixture until it’s well combined and slightly frothy.
Step 4: Add the Ham and Cheese
Fold the chopped ham and cheese into the egg mixture. If you’re using vegetables, add them as well. Mix everything gently to distribute the ham, cheese, and vegetables evenly throughout the mixture.
Step 5: Pour the Mixture Into the Baking Dish
Pour the egg mixture into the prepared baking dish. Use a spatula to spread it out evenly and make sure the filling is distributed throughout.
Step 6: Bake the Quiche
Place the baking dish in the preheated oven and bake the quiche for 30-40 minutes. The quiche is done when the top is golden brown and a knife inserted into the center comes out clean. If the edges begin to brown too quickly, you can cover the quiche with aluminum foil to prevent burning.
Step 7: Let It Cool and Serve
Once the quiche is cooked, remove it from the oven and let it cool for about 10 minutes before slicing. This will help the quiche set and make it easier to cut. Serve your Low Carb Crustless Ham & Cheese Quiche warm, topped with some fresh herbs if desired.
Tips for Perfecting Your Ham & Cheese Quiche
- Hacer esto por Delante: Quiche can be made ahead of time and stored in the refrigerator for up to 3 days. It can also be frozen for up to 3 months. To reheat, simply warm it in the oven at 350°F (175°C) for about 15 minutes.
- Use Room Temperature Ingredients: For a smoother texture, make sure your eggs and cream are at room temperature before mixing. This helps prevent curdling and ensures a creamy, uniform texture.
- Customize Your Fillings: You can easily swap out the ham and cheese for other ingredients like bacon, sausage, or a variety of vegetables. Just make sure to keep the carb count in mind if you’re following a strict keto or low-carb diet.
- Add More Cheese: If you’re a cheese lover, don’t be shy about adding extra cheese to the quiche filling. The more cheese, the creamier and more flavorful your quiche will be.
Health Benefits of Low Carb Crustless Ham & Cheese Quiche
- Low Carb and Keto-Friendly: This quiche is a great option for anyone following a low-carb or keto diet. It provides the rich, comforting flavors of a traditional quiche but without the carb-heavy crust. It’s packed with protein and healthy fats, which makes it perfect for maintaining energy levels throughout the day.
- High in Protein: Eggs are an excellent source of protein, which is essential for muscle repair, immune function, and overall health. The ham and cheese add additional protein, making this quiche a filling and satisfying meal.
- Nutrient-Dense: With ingredients like ham, cheese, and optional vegetables, this quiche is a nutrient-dense breakfast option. It provides a good amount of calcium, vitamins, and minerals, all while keeping carbs in check.
- Versátil: This quiche recipe is incredibly versatile and can be customized based on your dietary preferences. You can add low-carb vegetables like spinach, zucchini, or mushrooms, or swap out the ham for bacon or sausage.
Reflexiones Finales
This Low Carb Crustless Ham & Cheese Quiche is the perfect addition to your breakfast rotation, especially if you’re following a keto or low-carb lifestyle. It’s easy to make, customizable, and full of flavor. Whether you’re meal prepping for the week or simply looking for a quick and satisfying breakfast, this quiche is a great option.
So, next time you’re craving a hearty breakfast, skip the crust and enjoy a delicious Ham Cheese Quiche that fits perfectly into your low-carb or keto diet. This recipe is sure to become a favorite in your collection of easy, low-carb breakfast quiche recipes.
Enjoy!
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