If you are following a low-carb or ketogenic diet, you may sometimes feel like you are missing out on some of your favorite flavors, especially when it comes to savory Asian dishes like teriyaki chicken. But worry no more! This Keto Teriyaki Chicken Skewers with Sugar-Free Glaze recipe will satisfy your cravings while keeping you on track with your keto goals.
The rich, umami-packed flavor of teriyaki sauce is a delight, but most store-bought teriyaki sauces are packed with sugars and high-carb ingredients. This recipe solves that problem with a delicious Sugar-Free Teriyaki Sauce made with healthy alternatives that keep the flavor intact without the sugar spike. Perfectly grilled Teriyaki Chicken Skewers paired with colorful and nutritious Vegetable Skewers, this meal is a complete keto-friendly treat.
Los ingredientes Que necesitarás
For the Keto Teriyaki Chicken Skewers con Sugar-Free Teriyaki Glazeusted necesitará los siguientes ingredientes:
For the Chicken Skewers:
- 1 lb (450g) boneless, skinless chicken breasts, cut into bite-sized cubes
- 1 tablespoon olive oil (for grilling)
- ½ Cucharadita de ajo en polvo
- ½ teaspoon onion powder
- ½ teaspoon ground ginger
- Sal y pimienta, a gusto
- 4 wooden skewers (soaked in water for 30 minutes before use to prevent burning)
For the Sugar-Free Teriyaki Sauce:
- 1 cup soy sauce (or coconut aminos for a gluten-free alternative)
- 1/4 cup Sugar-Free Ketchup
- 1 tablespoon rice vinegar (or apple cider vinegar as a substitute)
- 1 cucharada de aceite de sésamo
- 2 tablespoons Swerve or another sugar substitute (adjust to taste)
- 1 teaspoon fresh ginger, grated
- 1 garlic clove, minced
- 1 tablespoon xanthan gum (to thicken, optional)
- 1 teaspoon toasted sesame seeds (for garnish)
For the Vegetable Skewers (optional):
- 1 small zucchini, sliced into rounds
- 1 bell pepper (red or yellow), cut into chunks
- ½ red onion, cut into chunks
- 8-10 cherry tomatoes
- 1 cucharada de aceite de oliva
- Sal y pimienta al gusto
Why Choose Keto Teriyaki Chicken Skewers?
Keto recipes are all about cutting out the carbs and embracing low-carb, high-fat foods. When it comes to classic Asian dishes, many of them are packed with sugar and carbohydrates, especially those involving sweet sauces like teriyaki. However, this Keto Teriyaki Chicken recipe takes a beloved dish and transforms it into a healthy, flavorful meal suitable for your ketogenic lifestyle.
The key to this recipe is the Sugar-Free Teriyaki Sauce. Traditional teriyaki sauce is made with soy sauce, sugar, and sometimes cornstarch to give it that familiar sticky texture. In this version, we replace the sugar with a zero-calorie sweetener like Swerve and use Sugar-Free Ketchup as a base for a thicker, more flavorful sauce. This means you can enjoy all the sweet, savory goodness of teriyaki without the sugar and carbs.
How to Make the Perfect Keto Teriyaki Chicken Skewers with Sugar-Free Glaze
Follow these easy steps to make your own Teriyaki Chicken Skewers at home!
Paso 1: Preparar el Pollo
Start by cutting your boneless, skinless chicken breasts into bite-sized cubes. Season the chicken pieces with garlic powder, onion powder, ground ginger, salt, and pepper. Drizzle some olive oil over the chicken and toss to coat it evenly.
Thread the seasoned chicken onto the soaked wooden skewers. Be sure to leave a little space between each piece of chicken so that they cook evenly.
Step 2: Make the Sugar-Free Teriyaki Sauce
While your chicken is skewered and ready to go, it’s time to make the Sugar-Free Teriyaki Sauce. In a medium saucepan, combine the soy sauce (or coconut aminos), Sugar-Free Ketchup, rice vinegar, sesame oil, grated fresh ginger, and minced garlic. Stir the mixture together over medium heat.
Once the sauce starts to simmer, taste it and adjust the sweetness by adding more Swerve or your preferred sugar substitute if necessary. If you prefer a thicker sauce, whisk in a small amount of xanthan gum (start with 1 teaspoon and increase as needed) to achieve your desired consistency.
Let the sauce cook for about 3-5 minutes, stirring occasionally, until it thickens slightly. Once it’s ready, remove the sauce from the heat and set it aside to cool slightly.
Step 3: Grill the Chicken Skewers
Preheat your grill or grill pan to medium-high heat. Brush the grill with a bit of olive oil to prevent the chicken from sticking.
Place the chicken skewers on the grill and cook for about 4-5 minutes per side, turning occasionally to ensure they cook evenly on all sides. The chicken should reach an internal temperature of 165°F (75°C) when fully cooked. Baste the skewers with some of the sugar-free teriyaki glaze during the last minute of grilling to enhance the flavor.
Step 4: Grill the Vegetable Skewers (Optional)
If you are adding Vegetable Skewers to your meal, you can prepare them while the chicken is grilling. Thread the zucchini, bell pepper, red onion, and cherry tomatoes onto separate skewers. Brush the vegetables with olive oil, season with salt and pepper, and place them on the grill.
Grill the vegetable skewers for about 4-5 minutes per side or until they are lightly charred and tender. You can also brush the vegetables with a little bit of the teriyaki glaze for extra flavor during the grilling process.
Paso 5: Servir y Disfrutar
Una vez que su Keto Teriyaki Chicken Skewers are cooked through and the glaze has caramelized slightly, remove the skewers from the grill. Let the chicken rest for a minute before serving. Garnish with toasted sesame seeds for added texture and flavor.
Serve the skewers with your grilled vegetable skewers on the side, and enjoy a delicious, low-carb, and flavorful meal that will satisfy your teriyaki cravings without the extra carbs!
Variations of Keto Teriyaki Chicken Skewers
While this recipe is delicious as is, there are many ways to modify it to suit your tastes or to add variety to your keto meals.
1. Add Fish Fingers:
If you’re a fan of fish, try adding some crujiente fish fingers to your meal. Choose low-carb, gluten-free breadcrumbs for the fish, and serve them alongside the teriyaki chicken skewers for a satisfying surf and turf-style keto meal.
2. Keto Teriyaki Chicken Salad:
For a lighter option, remove the chicken from the skewers and chop it into bite-sized pieces. Toss it with some mixed greens, avocado, and a drizzle of the sugar-free teriyaki glaze to create a refreshing Keto Teriyaki Chicken Salad.
3. Serve with Cauliflower Rice:
Instead of pairing the chicken with traditional rice, opt for cauliflower rice. It’s a great low-carb alternative that can absorb the sweet and savory teriyaki glaze, making it a perfect match for your skewers.
4. Agregar Más Verduras:
Feel free to add more vegetables to the skewers for a colorful and nutritious boost. Mushrooms, broccoli, and asparagus are excellent options that are also low in carbs and will pair wonderfully with the teriyaki flavors.
Why This Recipe Works for Keto Diets
This Keto Teriyaki Chicken Skewers recipe is designed to be low in carbs, which is essential for maintaining ketosis, the metabolic state where your body burns fat for fuel instead of carbohydrates. By using a Sugar-Free Teriyaki Sauce, we avoid the sugar and starch that would normally spike your insulin levels and kick you out of ketosis. The chicken provides a great source of protein, while the vegetables offer fiber and essential nutrients with minimal carbs.
Whether you’re following a Low Carb Recipe Keto plan or simply looking for a healthy meal that fits your lifestyle, this recipe ticks all the boxes. It’s satisfying, flavorful, and easy to prepare, making it an ideal dinner for anyone looking to maintain a low-carb lifestyle without compromising on taste.
Reflexiones Finales
This Keto Teriyaki Chicken Skewers with Sugar-Free Glaze recipe is a perfect example of how you can enjoy your favorite foods while sticking to a keto diet. By making a Sugar-Free Teriyaki Sauce and pairing it with flavorful, grilled chicken and vegetables, you create a meal that’s both delicious and keto-approved.
So fire up your grill, gather your ingredients, and get ready to enjoy a mouthwatering meal that will satisfy your cravings and keep you on track with your health goals. Whether you’re cooking for yourself or hosting a family gathering, these Teriyaki Chicken Skewers are sure to be a hit!
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