Looking for a delicious yet healthy snack that satisfies your sweet tooth without the guilt? These Protein Cookies with Greek Yogurt are the perfect low-calorie, high-protein treat! With only 85 calories per cookie, they make an excellent choice for those who want to enjoy a dessert while maintaining a balanced diet. Plus, they are packed with oats, Greek yogurt, and protein powder, making them a great post-workout snack or an energy-boosting breakfast.
Why Choose These Greek Yogurt Protein Cookies?
Estos Greek Yogurt Cookies are:
✔ Alta en Proteínas – Great for muscle recovery and satiety.
✔ Low in Saturated Fat – A healthier alternative to traditional cookies.
✔ Bajo en Calorías – Only 85 calories per cookie!
✔ Refined Sugar-Free – Sweetened naturally with honey or maple syrup.
✔ Made with Simple Ingredients – No artificial additives or preservatives.
Vamos a bucear en este Low Calorie Dessert Recipe that will leave you craving more!
Ingredients for Protein Cookies with Greek Yogurt
To make Oatmeal Protein Cookies with Greek yogurt, you’ll need the following simple and healthy ingredients:
Dry Ingredients:
- 1 cup copos de avena (for fiber and texture)
- ½ cup almond flour (keeps the cookies soft and low in carbs)
- ½ cup protein powder (vanilla or chocolate for extra flavor)
- ½ teaspoon el bicarbonato de sodio (for a light, fluffy texture)
- ½ teaspoon canela (adds warmth and sweetness)
- ¼ teaspoon sal
Wet Ingredients:
- ½ cup Yogur griego (plain, non-fat for creaminess)
- ¼ cup la miel o jarabe de arce (natural sweetener)
- 1 teaspoon de extracto de vainilla (for aroma and depth of flavor)
- 1 large egg (binds everything together)
Opcional Agregar-Ins:
- 2 tablespoons trocitos de chocolate negro (for a bit of indulgence)
- 2 tablespoons de nueces picadas (almonds or walnuts for crunch)
- 2 tablespoons raisins or dried cranberries (adds natural sweetness)
Paso a Paso las Instrucciones
1. Preparar los Ingredientes
Comienza por precalentar el horno a 350°F (175°C). Line a baking sheet with parchment paper to prevent sticking.
In a large bowl, mix together the rolled oats, almond flour, protein powder, baking soda, cinnamon, and salt. This helps distribute the dry ingredients evenly.
2. Mix the Wet Ingredients
En otro tazón, bata juntos la Greek yogurt, honey (or maple syrup), vanilla extract, and egg until smooth. Greek yogurt gives the cookies a creamy texture and boosts the protein content.
3. Combine Wet and Dry Ingredients
Gradually add the wet mixture to the dry ingredients, stirring gently until everything is well combined. The dough should be thick but not too dry. If it seems too crumbly, add a tablespoon of Greek yogurt to help bind it.
4. Add Your Favorite Mix-Ins
If using chocolate chips, nuts, or dried fruits, fold them into the dough at this stage. This step enhances the cookies’ taste and texture.
5. Shape the Cookies
Using a spoon or a cookie scoop, drop small portions of dough onto the prepared baking sheet. Flatten them slightly with the back of the spoon since they won’t spread much while baking.
6. Bake to Perfection
Bake in the preheated oven for 10-12 minutos or until the edges turn golden brown. The cookies will be soft when fresh out of the oven but will firm up as they cool.
7. Cool and Enjoy
Let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack. Enjoy them warm or store them for later!
Nutritional Breakdown (Per Cookie, Approximate Values)
- Calories: 85
- Protein: 6g
- Carbs: 10g
- Fats: 2.5g
- Fiber: 2g
- Sugar: 3g
Estos Low Calorie Snacks make a great choice for anyone looking for a nutritious yet delicious treat.
Tips for Perfect Greek Yogurt Cookies
✔ Use high-quality protein powder – It enhances the taste and boosts protein content.
✔ Don’t overbake – Overbaking can make the cookies dry; remove them when slightly golden.
✔ Experiment with flavors – Try adding coconut flakes, peanut butter, or even a pinch of sea salt for a twist.
✔ Almacenar adecuadamente – Keep them in an airtight container at room temperature for up to 4 days or refrigerate for a week.
Variaciones para Tratar
1. Chocolate Greek Yogurt Protein Cookies
- Use chocolate protein powder instead of vanilla.
- Add cocoa powder (1 tbsp) for a deeper chocolate flavor.
- Mix in some dark chocolate chunks for a rich taste.
2. Peanut Butter Protein Cookies
- Swap almond flour for oat flour for a nuttier texture.
- Add 2 tablespoons of peanut butter to the wet mixture.
- Reduce honey slightly if using sweetened peanut butter.
3. Vegan Version
- Replace the egg with a flaxseed egg (1 tbsp ground flaxseed + 3 tbsp water).
- Use plant-based protein powder and non-dairy yogurt.
Why Greek Yogurt is a Game-Changer in Baking?
Yogur griego is a secret weapon for healthy baking because it:
✔ Adds moisture and creaminess without excess fat.
✔ Boosts protein content, making desserts more filling.
✔ Acts as a natural leavening agent, creating a soft texture.
✔ Reduces the need for oil and butter, cutting down on saturated fat.
That’s why Greek Yogurt Protein Bars, Cookies with Greek Yogurt, and Low Saturated Fat Recipes are gaining popularity!
Pairing Ideas: What Goes Well with These Cookies?
Estos Yogurt Cookies are great on their own, but if you want a complete healthy snack, try pairing them with:
🥛 A glass of almond milk or oat milk – For a dairy-free twist.
🍓 Fresh fruit like berries or banana slices – Adds natural sweetness.
☕ A cup of black coffee or green tea – Perfect for an afternoon snack.
Reflexiones Finales
Estos Protein Cookies with Greek Yogurt are an excellent Low Calorie Dessert Recipe that proves you don’t have to sacrifice flavor for health. Whether you’re on a fitness journey, need High Protein Sweets, or just want a wholesome Low Saturated Fat Recipe, these cookies check all the boxes.
So, the next time you’re craving something sweet, whip up a batch of these Oatmeal Protein Cookies and enjoy guilt-free snacking!
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