Baked Plantain Chips Recipe

Crispy, Healthy, and Perfectly Spiced Plantain Chips at Home

Crunchy, golden, and slightly sweet or savory depending on how you season them, baked plantain chips are a healthier alternative to fried snacks and an easy way to enjoy the vibrant flavors of ripe or green plantains. Whether you’re new to cooking plantains or looking for a more wholesome way to enjoy them, this baked plantain chips recipe is exactly what you need.

Forget store-bought snacks filled with preservatives and excess oil—this recipe shows you how to make crisp, flavorful plantain chips using just a few ingredients, an oven, and your favorite seasoning.

Pourquoi Vous allez adorer Cette Recette

Healthier than fried versions: These chips are baked, not fried, making them lower in fat and calories.
Naturally gluten-free & vegan: Plantains are a great snack for all dietary needs.
Personnalisable: Choose your seasoning—sweet, spicy, salty, or savory.
Parfait pour la préparation des repas: Make a big batch and store them for snacks throughout the week.
Great use of ripe or green plantains: Learn how to cook plantains in a healthy and easy way.
Kid-approved: Crunchy and fun to eat, they’re perfect for lunchboxes.
Cultural and global: Celebrate the flavors of African, Caribbean, and Latin American cuisines in a modern healthy way.

What Are Plantains?

Plantains are a type of starchy banana commonly used in Caribbean, African, and Latin American cuisine. Unlike sweet bananas, plantains must be cooked to be enjoyed. They can be used when green (firm and starchy) or ripe (yellow to black and slightly sweet).

Types of Plantains for Chips:

Green plantains: Best for savory, crunchy chips.
Yellow ripe plantains: Slightly sweeter chips with a golden hue and soft texture.
Black-ripe plantains: Extremely sweet and soft—best for other cooking methods like baking or frying, not ideal for chips.

Both green and yellow work beautifully in this recipe—it just depends on your flavor preference!

Les ingrédients dont Vous aurez Besoin

2 large plantains (green or yellow, depending on your preference)
2 tablespoons l'huile d'olive, avocado oilou huile de noix de coco
½ teaspoon le sel de mer, or to taste
Optional seasonings:
- ½ tsp paprika
- ¼ tsp poudre d'ail
- ¼ tsp chili powder for spice
- ½ tsp la cannelle for sweet chips
- 1 tsp de sucre brun for dessert-style chips
- 1/8 tsp cumin for a smoky twist

Equipment Needed

Baking sheet
Parchment paper or silicone baking mat
Sharp knife or mandoline slicer
Mixing bowl
Tongs or spatula

Pro tip: A mandoline gives you even slices, which is key to consistent crisping!

How To Make Baked Plantain Chips

Etape 1: Préchauffer Votre Four

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper. This prevents sticking and promotes even baking.

Step 2: Prepare the Plantains

Cut off both ends of the plantains.
Make a shallow slice down the length of the peel and remove it.
Slice the plantains into thin rounds, about 1/8 inch thick. Use a mandoline for even slices.

Tip: The thinner the slice, the crispier the chip! Thicker slices will be chewier and take longer to cook.

Step 3: Season the Chips

Place plantain slices in a large bowl.
Drizzle with oil and sprinkle with salt and your preferred spices.
Toss until all slices are evenly coated. You can also massage the oil into the slices with your hands for even coverage.

Step 4: Bake

Arrange the slices in a single layer on the prepared baking sheet. Make sure they do not overlap.
Bake for De 12 à 15 minutes, flip each chip using tongs, then bake another 10-12 minutes or until golden and crispy.

Watch closely in the last 5 minutes—plantain chips can go from perfect to burnt quickly.

Step 5: Cool and Enjoy

Let chips cool for 5–10 minutes. They will continue to crisp up as they cool. Enjoy them warm or store for later.

Variations De Saveur

🌟 Classic Sea Salt

Simple, salty, and universally loved.

🌶️ Spicy Chili Lime

Add chili powder before baking and a squeeze of lime juice after baking for a zesty, tangy chip.

🌿 Garlic Herb

Season with garlic powder, dried thyme, and rosemary.

🍯 Sweet Cinnamon Sugar

Use ripe plantains and toss with coconut oil, cinnamon, and a dash of brown sugar.

🧀 Vegan “Cheesy”

Sprinkle with nutritional yeast and paprika before baking.

How To Serve Plantain Chips

Enjoy as a healthy snack on their own.
Pair with hummus, guacamole, or baba ghanoush.
Serve with salsa, pico de gallo, or bean dip.
Add to a charcuterie or appetizer board.
Crumble into soups ou grain bowls for crunch.
Use as a healthy side to grilled meats, stews, or curries.

Tips for the Best Baked Plantain Chips

Choose firm, not mushy plantains.
Slice as uniformly thin as possible.
Flip halfway through baking to ensure even browning.
Cool completely before storing to retain crispness.
Avoid crowding the baking sheet—use two trays if needed.

How Healthy Are Plantain Chips?

Compared to traditional fried chips, these oven-baked plantain chips are a win for your waistline and overall health.

Health Benefits:

High in dietary fiber, aiding digestion.
Source of la vitamine C, de potassiumet vitamin A.
Naturally sans gluten, grain-freeet vegan.
Less processed and no artificial preservatives.

They’re a great snack for kids, athletes, and anyone trying to eat clean.

Foire Aux Questions

Can I use an air fryer?

Absolutely! Air fry at 350°F (175°C) for 8–10 minutes, shaking or flipping halfway through.

Can I dehydrate plantains instead of baking them?

Yes! Slice thinly and dehydrate at 135°F (57°C) for 6–8 hours until crisp.

Are baked plantain chips better than fried?

They are lower in oil, calories, and free from preservatives—so yes, much healthier.

Can I use bananas instead of plantains?

No. Bananas are too sweet and soft; they won’t crisp up the same way.

Can I use plantain flour?

Plantain flour isn’t used in this recipe, but it’s great for baking pancakes, muffins, or bread.

Storage Tips

Store in a cool, dry, airtight container.
Best consumed within 5 jours.
If chips lose crispness, reheat in oven at 300°F for 5–6 minutes.

Do not refrigerate—moisture makes them soggy!

The Cultural Side of Plantain Chips

Plantains are a global staple—especially in West Africa, the Caribbean, and South America. Baked or fried, plantain chips are sold on the streets, in markets, and at festivals. They’re often served with spicy sauces, groundnuts, or alongside meats.

This recipe honors that legacy with a modern, healthy twist—making it accessible to health-conscious home cooks everywhere.

Réflexions Finales

Baked plantain chips are easy to make, loaded with flavor, and incredibly satisfying. They’re the answer to your crunchy snack cravings without any guilt.

Whether you’re exploring how to cook plantains for the first time or looking to add a new healthy snack to your routine, this is a recipe you’ll keep returning to.

So grab a few plantains and get baking—you’re only minutes away from your new favorite chip.