Easy Egg Roll in a Bowl (Low-Carb Recipe)

Introduction

If you’re craving the flavors of a classic egg roll but want a healthier, low-carb option, this Easy Egg Roll in a Bowl recipe is perfect for you! This dish delivers all the deliciousness of an egg roll without the deep-fried wrapper, making it a fantastic choice for those following a keto lifestyle or anyone looking for low-carb dinner ideas.

Cette Healthy Egg Roll In A Bowl is packed with protein, fiber, and essential nutrients while keeping things light and satisfying. Plus, it’s an easy weeknight low-carb dinner that comes together in under 30 minutes, making it an excellent go-to meal for busy days. Whether you’re meal prepping, looking for recipes for weight losing, or just want a flavorful and quick meal, this recipe is a must-try!

Pourquoi Vous allez adorer Cette Recette

• Low-carb & keto-friendly: Perfect for those on a keto egg roll in a bowl plan.
• Quick & easy: A simple, one-pan meal ready in 20-30 minutes.
• Healthy & nutritious: Loaded with protein and vegetables for a balanced meal.
• Meal prep-friendly: Make ahead and enjoy throughout the week.
• Personnalisable: Adjust ingredients to fit your taste preferences.

Ingrédients

Pour faire de cette egg roll in a bowl recipe, vous aurez besoin de:

Ingrédients Base:

• 1 lb ground pork (or ground turkey, chicken, or beef)
• 1 tablespoon sesame oil (for flavor)
• 1 medium onion, diced
• 3 gousses d'ail, émincées
• 1 teaspoon fresh ginger, grated
• 1 (14 oz) bag coleslaw mix (or shredded cabbage and carrots)
• 2 tablespoons soy sauce (or coconut aminos for a gluten-free option)
• 1 teaspoon rice vinegar
• 1 teaspoon sriracha (optional, for heat)
• 1/2 cuillère à café de poivre noir
• 1/2 teaspoon salt (adjust to taste)

Garnishes (Optional but Recommended):

• 2 green onions, sliced
• 1 teaspoon sesame seeds
• 1/2 teaspoon red pepper flakes (for extra spice)
• Drizzle of sriracha or keto-friendly sauce

Instructions

1. Cook the Protein: In a large skillet over medium heat, add sesame oil and ground pork (or your choice of protein). Cook until browned, breaking it up with a spatula as it cooks.
2. Sauté Aromatics: Add diced onion, minced garlic, and grated ginger to the skillet. Sauté for 2-3 minutes until fragrant and softened.
3. Add Vegetables: Stir in coleslaw mix (or shredded cabbage and carrots). Cook for another 5-7 minutes, stirring occasionally, until the cabbage softens but still has a slight crunch.
4. Season: Pour in soy sauce, rice vinegar, sriracha (if using), black pepper, and salt. Stir well to combine.
5. Garnish & Serve: Remove from heat and garnish with green onions, sesame seeds, and red pepper flakes. Serve hot and enjoy!

Variations & Customization

Cette egg roll bowl recipe is highly versatile! Here are some ways you can tweak it:

• Protein Options: Swap ground pork for ground chicken, turkey, or beef.
• Vegetable Variations: Add mushrooms, bell peppers, or snap peas for more texture.
• Extra Crunch: Top with crushed pork rinds or roasted peanuts for added crunch.
• Low-Carb Sauce: Drizzle with sugar-free teriyaki or Thai peanut sauce for a different twist.
• Egg Addition: Scramble an egg into the mix for extra protein, just like traditional fried rice!

Conseils De Dégustation

• Over Cauliflower Rice: For a more filling low carb egg roll in a bowl, serve over cauliflower rice.
• Wrapped in Lettuce: Use large lettuce leaves to make a low-carb wrap.
• Paired with Zoodles: Serve over zucchini noodles for another keto-friendly twist.
• On Its Own: Enjoy as a standalone dish for a simple yet satisfying meal.

Health Benefits

Cette easy egg roll in a bowl is a nutritious meal that supports various health goals, especially for those focusing on recipes for weight losing. Here’s why it’s great for your health:

• High in Protein: Supports muscle growth and keeps you full longer.
• Low in Carbs: Ideal for keto and low-carb diets.
• Rich in Fiber: Cabbage is high in fiber, aiding digestion and weight loss.
• Nutrient-Packed: Loaded with vitamins C and K from cabbage and antioxidants from garlic and ginger.

Meal Prep & Storage

• Prenez De L'Avance: Cook in advance and store in an airtight container.
• Réfrigérer: Keeps well for up to 4 days.
• Freeze: Can be frozen for up to 2 months. Thaw in the fridge and reheat in a skillet.
• Réchauffer: Microwave for 1-2 minutes or warm in a skillet over medium heat.

Faq

1. Is Egg Roll in a Bowl Keto-Friendly?

Yes! This recipe is naturally low in carbs, making it an excellent choice for a keto egg roll in a bowl.

2. Can I Use a Different Meat?

Absolutely! Ground turkey, chicken, beef, or even shrimp work well in this dish.

3. What’s the Best Way to Add More Flavor?

Enhance flavor with extra soy sauce, a splash of lime juice, or a drizzle of sesame oil.

4. Is This Recipe Spicy?

Not by default, but you can add sriracha or red pepper flakes for extra heat.

5. Can I Make This Vegan?

Yes! Use crumbled tofu or plant-based ground meat instead of pork.

Conclusion

Cette Easy Egg Roll in a Bowl is the perfect healthy egg roll in a bowl recipe for those seeking delicious yet easy weeknight low carb dinners. Packed with flavor, quick to prepare, and highly customizable, this dish is a staple for anyone following a low-carb ou keto lifestyle. Whether you’re meal prepping, trying to eat healthier, or simply craving the taste of an egg roll without the guilt, this dish has got you covered!

Give it a try and let us know how you customize your egg roll bowl recipes! Enjoy your low-carb egg roll in a bowl and happy cooking!