Easy Low Carb Chicken Casserole Recipe

Introduction

If you’re looking for a delicious, hearty, and budget-friendly meal, this Easy Low Carb Chicken Casserole is the perfect option. It’s packed with flavor, rich in protein, and completely satisfying without the extra carbs. Whether you’re following a ketogenic diet, a low-carb lifestyle, or need a nutritious meal post-bariatric surgery, this recipe is a great choice. Plus, it aligns with low cholesterol casseroles et whole food low carb recipes for a healthier eating approach.

This dish is an excellent addition to your weekly meal prep, ensuring you have a low carb lunch on the go or an easy dinner solution. With low cost low carb meals becoming more popular, this recipe offers affordability and taste without compromising nutrition.

Ingrédients

Cette carb free casserole recipe is made with simple, whole ingredients that are easy to find and affordable. Here’s what you’ll need:

• 2 cups cooked and shredded chicken (rotisserie chicken works well)
• 1 cup broccoli florets (steamed or lightly cooked)
• 1 cup cauliflower rice
• 1/2 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• 1/2 cup heavy cream or unsweetened almond milk
• 1/2 cuillère à café de poudre d'ail
• 1/2 cuillère à café de poudre d'oignon
• 1/2 cuillère à café de paprika
• 1/2 cuillère à café de sel
• 1/4 cuillère à café de poivre noir
• 1/4 cup cream cheese, softened
• 2 tablespoons olive oil or butter
• 1/4 cup grated parmesan cheese
• 1/2 teaspoon dried thyme (optional)
• 1 teaspoon Dijon mustard (for extra flavor)
• 1/2 teaspoon cayenne pepper (optional, for a spicy kick)

Instructions

Etape 1: Préchauffer le Four

Preheat your oven to 375°F (190°C). Grease a baking dish with olive oil or butter to prevent sticking.

Step 2: Prepare the Chicken and Vegetables

If your chicken is not already cooked, boil, bake, or pan-fry it until tender. Shred the chicken using two forks. If using rotisserie chicken, simply remove the skin and shred the meat.

Steam the broccoli florets until slightly tender, and microwave or steam the chou-fleur de riz for 3–4 minutes.

Step 3: Mix the Ingredients

Dans un grand bol à mélanger, combiner la shredded chicken, broccoli, cauliflower rice, cream cheese, cheddar cheese, mozzarella cheese, heavy cream, Dijon mustard, and cayenne pepper. Stir well to coat all ingredients evenly.

Step 4: Add Seasonings

Sprinkle in the garlic powder, onion powder, paprika, salt, black pepper, and dried thyme. Mix thoroughly.

Step 5: Assemble the Casserole

Pour the mixture into the greased baking dish, spreading it evenly. Sprinkle parmesan cheese on top for a crispy, golden crust.

Step 6: Bake

Bake for 20-25 minutes, or until the cheese is melted and bubbly. For a golden crust, broil for an additional 2-3 minutes.

Step 7: Serve and Enjoy

Remove the casserole from the oven and allow it to cool for 5 minutes. Serve warm and enjoy a low carb meal on a budget that satisfies cravings while keeping your carb count low.

Nutritional Information (Per Serving)

• Calories: ~280
• La protéine: 25g
• Fat: 18g
• Carbohydrates: 4g
• La fibre: 2g
• Net Carbs: 2g

Storage and Reheating Tips

• Store leftovers in an airtight container in the refrigerator for up to 4 days.
• For long-term storage, freeze portions in individual freezer-safe containers for up to 3 mois.
• Reheat in the microwave for 2-3 minutes or bake at 350°F (175°C) for 10 minutes until warmed through.

Les Variations et les Substitutions

• Low Carb Chicken Pot Pie Casserole: Add a keto-friendly crust using almond flour, butter, and eggs for a comforting meal.
• Dairy-Free Option: Substitute heavy cream with coconut milk and use nutritional yeast instead of cheese.
• Extra Vegetables: Include zucchini, mushrooms, or bell peppers pour l'ajout de la nutrition.
• Spicy Version: Add red pepper flakes or diced jalapeños for a spicy kick.
• Protein Boost: Mix in some bacon bits or cooked ground turkey for extra protein.
• Mediterranean Style: Add olives, feta cheese, and sun-dried tomatoes for a Mediterranean-inspired twist.

Pourquoi Cette Recette Fonctionne

1. Budget-Friendly and Nutritious

Finding low cost low carb meals that taste great and don’t break the bank can be a challenge. This casserole uses affordable, whole food ingredients to keep costs down while maintaining high nutritional value.

2. Parfait pour la préparation des Repas

Prepare this dish in advance and store it in airtight containers for an easy, low carb lunch on the go. It reheats well and maintains its delicious flavor for up to 4 days in the fridge ou 3 months in the freezer.

3. Supports Low Carb and Bariatric Diets

This recipe is a great fit for individuals looking for bariatric sleeve recipes meals that are high in protein, low in carbs, and easy on the digestive system.

4. Heart-Healthy and Low Cholesterol

By using lean chicken and healthy fats, this casserole fits into the category of low cholesterol casseroles, making it a better option for heart-conscious eaters.

Conseils De Dégustation

Pair this casserole with:

• A side of mixed greens with olive oil and vinegar dressing
• A bowl of zucchini noodles or spiralized vegetables
• A refreshing cucumber and avocado salad
• A serving of cauliflower mash for a classic comfort food experience

Conclusion

Cette Easy Low Carb Chicken Casserole is a wholesome, delicious, and nutritious meal that fits various dietary needs. Whether you’re searching for carb free casserole recipes, whole food low carb recipes, or budget-friendly meals, this dish is a winner.

With minimal prep time, easy-to-find ingredients, and versatile variations, it’s a great addition to your weekly meal rotation. Give it a try and enjoy a low carb, high-protein, and satisfying meal for lunch or dinner!