Garlic Parmesan Chicken Skewers Recipe: A Low-Carb, Keto-Friendly Delight

If you’re on the hunt for an irresistible yet healthy grilled chicken dish, these Garlic Parmesan Chicken Skewers will become your go-to recipe. Whether you’re looking for grilled chicken recipes low carb, keto chicken skewers, or an air fryer option, this versatile dish fits all. Perfect for weeknight dinners, meal prep, or even as an appetizer for gatherings, these crispy chicken skewers are packed with bold flavors and a crunchy, cheesy coating.

Pourquoi Vous allez adorer Cette Recette

• Low-Carb & Keto-Friendly – This recipe is crafted to keep carbs minimal while maximizing flavor.
• Polyvalent Options De Cuisson – You can grill, bake, or air fry these skewers.
• Parfait pour la préparation des Repas – Great for making ahead and enjoying throughout the week.
• Crowd-Pleasing Dish – Ideal for parties, family dinners, or a game-day appetizer.
• Easy and Quick to Prepare – A simple recipe that delivers gourmet results with minimal effort.
• Riche en Protéines – A high-protein meal that supports muscle growth and keeps you full longer.
• Idéal pour se Divertir – Impress guests with a restaurant-quality dish that’s easy to make at home.

Ingrédients

For the Chicken Marinade:

• 2 lbs (900g) boneless, skinless chicken breasts or thighs, cut into 1-inch cubes
• 2 c. à soupe d'huile d'olive
• 1 tbsp lemon juice
• 1 c. à thé de sel
• ½ tsp black pepper
• 1 c. à thé de poudre d'ail
• ½ tsp smoked paprika (optional for extra flavor)
• ½ tsp onion powder
• 1 tsp Dijon mustard (adds depth to the marinade)
• ½ tsp dried thyme (for added aroma)
• ½ tsp crushed fennel seeds (for a slightly sweet and aromatic touch)
• 1 tbsp plain Greek yogurt (adds tenderness and tanginess)

For the Parmesan Coating:

• ½ Tasse de fromage Parmesan râpé
• ½ cup almond flour (or crushed pork rinds for extra crispiness)
• 1 c. à thé d'origan séché
• ½ tsp garlic powder
• ½ tsp Italian seasoning
• ¼ tsp red pepper flakes (optional for heat)
• 1 tbsp finely chopped parsley (for freshness)
• 2 tbsp melted butter (helps the coating stick better)
• 1 tbsp finely grated lemon zest (adds a burst of citrus flavor)

For Serving:

• Fresh parsley, chopped
• Extra Parmesan cheese, for garnish
• Des quartiers de citron
• Garlic butter or ranch dressing for dipping
• Keto-friendly marinara sauce for an Italian twist
• Sliced cucumbers or cherry tomatoes for a refreshing contrast

Optional Equipment:

• Wooden or metal skewers
• Air fryer or grill
• Basting brush (for butter application)
• Meat thermometer (ensures perfect cooking)
• Cast iron griddle (for an even sear on stovetop cooking)

Instructions

Step 1: Préparer le Poulet

1. In a large mixing bowl, combine the olive oil, lemon juice, salt, pepper, garlic powder, smoked paprika, onion powder, Dijon mustard, dried thyme, crushed fennel seeds, and Greek yogurt.
2. Add the chicken pieces to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes (or up to 12 hours for deeper flavor).
3. If using wooden skewers, soak them in water for 20 minutes to prevent burning.

Step 2: Prepare the Parmesan Coating

1. In a shallow dish, mix the grated Parmesan, almond flour, oregano, garlic powder, Italian seasoning, red pepper flakes, finely chopped parsley, and lemon zest.
2. Remove the marinated chicken from the fridge and let it sit at room temperature for 10 minutes.
3. Lightly brush each chicken piece with melted butter before coating it in the Parmesan mixture. Press slightly to adhere.

Step 3: Assemble the Skewers

1. Thread the coated chicken pieces onto the skewers, leaving a little space between each piece for even cooking.
2. If grilling, lightly oil the grill grates to prevent sticking.

Cooking Methods

Grilling Method (Best for Smoky Flavor)

1. Preheat your grill to medium-high heat (375-400°F / 190-200°C).
2. Place the chicken skewers on the grill and cook for 10-12 minutes, turning occasionally, until the internal temperature reaches 165°F (75°C).
3. Remove from the grill and let them rest for 5 minutes before serving.

Air Fryer Method (Crispy and Easy)

1. Préchauffer votre air friteuse à 375°F (190°C).
2. Arrange the skewers in a single layer in the air fryer basket.
3. Cook for 10-12 minutes, flipping halfway, until golden brown and crispy.
4. Check the internal temperature to ensure it has reached 165°F (75°C) before serving.

Oven-Baked Method (Great for Meal Prep)

1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with parchment paper and place the skewers on top.
3. Bake for 18-20 minutes, flipping halfway, until crispy and fully cooked.

Conseils De Dégustation

Ces Garlic Parmesan Chicken Skewers pair well with a variety of sides and dipping sauces. Here are some ideas:

• For Keto & Low-Carb: Serve with roasted vegetables, a fresh garden salad, or cauliflower rice.
• For a Hearty Meal: Pair with garlic butter zucchini noodles or mashed cauliflower.
• For Dipping: Try them with ranch dressing, garlic aioli, or a spicy marinara sauce.
• For a Mediterranean Touch: Serve with tzatziki sauce and a side of Greek salad.
• For a Bold Twist: Drizzle with a spicy honey glaze for a sweet-heat contrast.

Tips for the Best Garlic Parmesan Chicken Skewers

1. Use Chicken Thighs for Juicier Skewers – Chicken thighs have more fat, making them extra juicy.
2. Don’t Overcrowd the Skewers – Space out the chicken pieces to ensure even cooking.
3. Let the Chicken Rest – Resting the cooked skewers for a few minutes before serving helps retain juiciness.
4. Make It Extra Crispy – Use crushed pork rinds instead of almond flour for a crispier texture.
5. Marinate Overnight – The longer the chicken marinates, the more flavorful it will be.
6. Utiliser un Thermomètre à Viande – Ensures perfect doneness without overcooking.
7. Try Different Cheeses – A mix of Parmesan and pecorino adds depth of flavor.
8. Add Smoked Paprika for Extra Depth – A hint of smokiness enhances the overall flavor.

Conclusion

Whether you’re looking for easy chicken grilling recipes, Garlic Parmesan Chicken Skewers By 12 Tomatoes inspiration, or a crispy chicken skewers recipe to impress, this dish is a must-try. With multiple cooking methods and meal prep options, it’s a versatile, flavorful, and satisfying meal perfect for any occasion. Try it today and enjoy the cheesy, garlicky goodness!