Healthy Greek Yogurt Chocolate Fudge Pops

Creamy homemade Greek yogurt chocolate fudge pops on a wooden table with fresh berries and mint garnish.

A Creamy, Guilt-Free Chocolate Treat for Hot Days

There’s something timeless about unwrapping a fudgesicle on a hot summer day. That silky-smooth texture. The cool, chocolaty melt-in-your-mouth moment. But what if you could capture all that nostalgic indulgence—without the sugar crash?

Say hello to your new favorite frozen treat: Healthy Greek Yogurt Chocolate Fudge Pops. These naturally sweetened popsicles blend rich cocoa, creamy Greek yogurt, and luscious coconut milk to create a refreshing snack or dessert that’s equally satisfying and nourishing.

Whether you’re searching for maison popsicles healthy enough for breakfast ou un summer popsicle recipe that won’t derail your healthy habits, these fudgy delights hit the sweet spot. Ideal for kids, fitness lovers, and anyone who wants a chocolate fix without the guilt.


🥄 What Are Greek Yogurt Chocolate Fudge Pops?

At their core, Greek Yogurt Chocolate Fudge Pops are a clean, modern version of the classic chocolate fudgesicle. Instead of heavy cream, artificial flavors, and refined sugar, these frozen treats use:

  • Le yogourt grec for a creamy, protein-rich base
  • Coconut milk for a dairy-free dose of healthy fats
  • Cocoa powder for bold chocolate flavor
  • Maple syrup or honey for natural sweetness

Ces ice popsicles are easy to make, customizable, and freezer-friendly. Plus, they’re a fun way to get your kids (and yourself) excited about eating healthy.


🛒 Ingredients You’ll Need

This recipe uses just 6 main ingredients, many of which you probably already have:

✔️ Base Ingredients:

  • 1 cup Greek yogurt (plain, full-fat or 2%)
  • 1 cup full-fat coconut milk (from a can for creaminess)
  • 1/3 cup unsweetened cocoa powder
  • 1/4–1/3 cup maple syrup ou raw honey (adjust to taste)
  • 1 c. à thé d'extrait de vanille
  • 1/8 tsp fine sea salt

🧁 Optional Extras:

  • 1 tbsp melted dark chocolate (stirred into the mix for added richness)
  • 2 tbsp beurre d'arachide, swirled in
  • 1 scoop protein powder for added protein
  • 1 tsp instant espresso powder for a mocha twist
  • Handful of mini pépites de chocolat or cacao nibs

🍫 Why This Is a Healthy Fudgesicle Recipe

Compared to traditional fudgesicles that often contain high-fructose corn syrup, preservatives, and artificial flavorings, this healthy fudge popsicle recipe offers:

  • Real food ingredients only
  • Less sugar and no refined sweeteners
  • Healthy fats from coconut milk
  • La protéine from Greek yogurt
  • Gut-friendly probiotics (especially if using live-culture yogurt)
  • No baking required!

👩‍🍳 How to Make Healthy Fudge Popsicles (Step-by-Step)

These pops are as easy to make as they are to eat. Here’s how:

✅ Step 1: Blend the Ingredients

Add the following to a blender or large mixing bowl:

  • 1 cup plain Greek yogurt
  • 1 cup full-fat coconut milk
  • 1/3 cup cocoa powder
  • 1/4–1/3 cup maple syrup (depending on sweetness preference)
  • 1 c. à thé d'extrait de vanille
  • 1/8 tsp salt

Blend until smooth and creamy. Taste and adjust sweetness or chocolate intensity.

✅ Step 2: Pour Into Molds

Pour the mixture into popsicle molds, leaving a little space at the top for expansion. Insert wooden sticks or reusable silicone sticks.

✅ Step 3: Freeze

Place molds in the freezer for at least 4–6 hours, preferably overnight for best texture.

✅ Step 4: Unmold and Serve

To release the pops, run the mold under warm water for 15–20 seconds, then gently pull the stick to remove the fudge pop.


🧊 Storage Tips

  • Store pops in the molds or transfer to a zip-top freezer bag lined with parchment paper.
  • Keeps well in the freezer for up to 3 weeks.
  • To avoid freezer burn, make sure pops are stored airtight.

🥥 About Coconut Milk in Popsicles

If you’re new to using coconut milk in ice popsicles, you’re in for a treat. Full-fat canned coconut milk has a creamy consistency similar to heavy cream but with a plant-based, dairy-free twist.

Coconut milk benefits:

  • Adds a rich texture without dairy
  • Contains healthy saturated fats that support metabolism
  • Naturally lactose-free and vegan-friendly
  • Deliciously complements cocoa and vanilla

If you’re making homemade coconut milk popsicles, always opt for the canned, full-fat variety over the carton.


🧁 Nutrition Per Pop (approximate)

  • Calories: 130–160
  • Protein: 4–6g
  • Fat: 7–9g
  • Sugar: 8–10g
  • Fiber: 1–2g

These popsicles are deceptively healthy, offering you protein, fiber, and good fats in every bite!


🌿 Make It Vegan or Dairy-Free

These fudge pops are easy to adapt for different diets:

DietSubstitute
VeganUse coconut-based yogurt + maple syrup
Nut-FreeSkip peanut butter or use sunflower seed butter
Low-SugarAdd stevia or monk fruit to sweeten
Gluten-FreeNaturally gluten-free as-is

🌈 Kid-Approved Flavors to Try

Want to get creative? Here are a few variations your kids (and you) will love:

  • Chocolate Banana: Blend in half a ripe banana
  • Mint Chocolate Chip: Add peppermint extract + mini chips
  • Berry Swirl: Drop a spoonful of berry puree into each mold
  • Cookies & Cream: Crush a gluten-free cookie into the mix

Use your imagination! Healthy fudge popsicle recipes are endlessly versatile.


💬 Common Questions

❓ Can I use regular yogurt instead of Greek yogurt?

Yes, but Greek yogurt is thicker and creates a creamier consistency with more protein. If using regular yogurt, reduce coconut milk slightly.

❓ Can I make these without coconut milk?

You can substitute with almond milk, oat milk, or dairy milk, but the popsicles may turn out less creamy. Add a tablespoon of nut butter for richness if needed.

❓ Are these suitable for toddlers?

Absolutely! These are great for kids aged 1+ (use maple syrup instead of honey for children under 2).

❓ Can I use a sweetener like stevia or monk fruit?

Yes, you can! Just reduce the quantity slightly and adjust to taste.


📌 Perfect for Every Occasion

These popsicles are ideal for:

  • Summer BBQs et pool parties
  • Afternoon snacks for kids or adults
  • Post-workout treats
  • Freezer meal prep (yes, dessert counts too!)
  • Healthy desserts for dinner parties or brunches

Pair these with fresh berries or top with crushed nuts for extra flair.


🧵 Printable Recipe Card (Optional for Blog Use)

Healthy Greek Yogurt Chocolate Fudge Pops

Servings: 8 pops | Prep Time: 10 mins | Freeze Time: 6 hours

Ingrédients

  • 1 cup Greek yogurt (plain, full-fat)
  • 1 cup full-fat canned coconut milk
  • 1/3 cup unsweetened cocoa powder
  • 1/4–1/3 cup maple syrup or honey
  • 1 c. à thé d'extrait de vanille
  • 1/8 tsp salt

Instructions

  1. Blend all ingredients until smooth.
  2. Pour into popsicle molds.
  3. Freeze 4–6 hours or overnight.
  4. Run mold under warm water to release.
  5. Enjoy immediately or store in freezer.

🔖 Final Thoughts

Healthy Greek Yogurt Chocolate Fudge Pops are proof that you don’t need refined sugar or heavy cream to create something decadent. These creamy, dreamy treats are perfect for summer cravings, family fun, or meal prep-friendly snacking. You get the satisfaction of a dessert with the nutrition of a wholesome snack. It’s a win-win!

So if you’re wondering how to make healthy fudgesicles that taste indulgent but support your wellness goals, this is the only recipe you need.

From homemade coconut milk popsicles pour healthy coconut popsicles, these fudge pops are the perfect addition to your summer treat list. Keep your freezer stocked and your cravings satisfied—without compromising your health.

Laisser un commentaire

Votre adresse e-mail ne sera pas publiée. Les champs obligatoires sont indiqués avec *

fr_FRFrench
Retour en haut