Mini Protein Cheesecakes (With 10g Protein Each)

Cheesecake is one of the most beloved desserts worldwide, but it often comes with a high-calorie count, excessive sugar, and unhealthy fats. If you’re looking for a guilt-free, high-protein cheesecake that still tastes delicious, you’re in the right place! These Mini Protein Cheesecakes are an easy cheesecake recipe that’s simple to make, nutritious, and packed with 10 grams of protein each.

Cette protein cheesecake recipe is ideal for those who want a low-calorie cheesecake without sacrificing flavor. Whether you’re a fitness enthusiast, someone on a weight-loss journey, or just a lover of healthy protein desserts, these mini cheesecakes will become a staple in your meal prep routine.

In this article, we’ll cover:

• L' ingredients needed for the recipe
• A step-by-step guide to making these cheesecakes
• Tips for perfecting the recipe
• Nutritional information
• Variations and customization options
• Why this is the best protein dessert recipe

Why Choose a Protein Cheesecake Recipe?

Traditional cheesecake is loaded with sugar, butter, and heavy cream, making it a high-calorie dessert that can be difficult to fit into a healthy diet. However, by incorporating protein baking techniques, we can create a version that is:

✅ High in protein – Each serving provides 10g of protein, making it a great snack for muscle recovery.
✅ Lower in calories – Unlike traditional cheesecake, this recipe is a low-calorie cheesecake option.
✅ Healthy and nutritious – It contains wholesome ingredients, reducing the amount of unhealthy fats and refined sugars.
✅ Parfait pour la préparation des repas – These mini cheesecakes store well and are ideal for quick snacks or post-workout treats.

If you’ve been searching for the perfect protein dessert recipes, look no further!

Mini Protein Cheesecake Recipe

Ingrédients

To make these mini cheesecakes, vous aurez besoin de:

For the Crust

• 1/2 cup (50g) la chapelure de biscuits graham (or oat flour for a healthier option)
• 2 tbsp melted coconut oil (or unsweetened applesauce for lower fat)
• 1 tbsp miel or maple syrup

For the Cheesecake Filling

• 1 cup (240g) Le yogourt grec (plain, non-fat or low-fat)
• 8 oz (226g) fat-free cream cheese (or reduced-fat cream cheese)
• 1 scoop (30g) vanilla protein powder (or any preferred flavor)
• 1/4 cup (60ml) almond milk (or dairy milk)
• 2 tbsp miel ou sugar-free sweetener
• 1 tsp l'extrait de vanille
• 1 egg
• 1 tbsp cornstarch (pour épaissir)

Instructions

Step 1: Prepare the Crust

1. Preheat your oven to 325°F (163°C). Line a muffin tin with 9-12 cupcake liners.
2. In a small bowl, mix together the graham cracker crumbs, melted coconut oil (or applesauce), and honey until the mixture resembles wet sand.
3. Distribute the mixture evenly into the cupcake liners, pressing it down firmly with a spoon or the bottom of a glass.
4. Bake for 5 minutes, then remove from the oven and set aside.

Step 2: Make the Cheesecake Filling

5. In a mixing bowl, whisk together the Greek yogurt and cream cheese until smooth.
6. Ajouter l' protein powder, almond milk, honey (or sweetener), vanilla extract, egg, and cornstarch. Mix until well combined and smooth.
7. Pour the cheesecake batter over the pre-baked crusts, filling each liner almost to the top.

Step 3: Bake the Cheesecakes

8. Place the muffin tin back in the oven and bake for 18-22 minutes or until the edges are set but the center is slightly jiggly.
9. Turn off the oven and leave the cheesecakes inside for 5 minutes with the door slightly open.
10. Remove from the oven and let them cool at room temperature for 30 minutes before refrigerating.

Step 4: Chill and Serve

11. Refrigerate for at least 2 hours (or overnight) for the best texture.
12. Serve as is or top with your favorite healthy toppings such as fresh fruit, sugar-free chocolate drizzle, or crushed nuts.

Tips for the Perfect High-Protein Cheesecake

• Use high-quality protein powder – A good-quality whey or casein protein powder will ensure a smooth texture and great taste.
• Ne pas trop mélanger – Overmixing can add too much air to the batter, leading to cracks in the cheesecake.
• Let them chill properly – Refrigerating the cheesecakes overnight enhances their texture and flavor.
• Avoid overbaking – The centers should be slightly wobbly when removed from the oven. They will firm up as they cool.

Nutrition Information (Per Mini Cheesecake)

Cette low-calorie cheesecake provides a great balance of macronutrients, making it a great snack or post-workout dessert.

Flavor Variations and Customizations

Want to get creative? Try these variations:

🔹 Chocolate Protein Cheesecake – Use chocolate protein powder and add 1 tbsp of unsweetened cocoa powder.
🔹 Berry Cheesecake – Stir in fresh or frozen berries before baking.
🔹 Peanut Butter Cheesecake – Add 1 tbsp of natural peanut butter to the batter.
🔹 Cinnamon Roll Cheesecake – Add 1/2 tsp of cinnamon and a swirl of sugar-free caramel sauce.

The possibilities are endless! Feel free to experiment with your favorite flavors and toppings.

Why This is the Best Protein Dessert Recipe

Ces mini protein cheesecakes are:

✅ Easy to make – With simple ingredients and minimal prep, they’re great for beginners.
✅ Parfait pour la préparation des repas – Make a batch at the start of the week for a grab-and-go snack.
✅ Satisfying and delicious – They taste just like traditional cheesecake but without the guilt.
✅ Versatile and customizable – Adjust flavors and toppings based on your preference.
✅ Great for protein baking enthusiasts – If you love protein dessert recipes, this will be your new go-to treat!

Conclusion

If you’re looking for a high-protein cheesecake that’s delicious, easy, and healthyces Mini Protein Cheesecakes are the perfect choice. They are a low-calorie cheesecake option packed with protein and flavor, making them ideal for fitness enthusiasts, healthy eaters, and dessert lovers alike.

So, the next time you crave a sweet treat, try this protein cheesecake recipe—it’s proof that you don’t have to sacrifice flavor to enjoy healthy protein desserts.

Happy protein baking! 😊 🍰