If you’re looking for a quick and nutritious meal that delivers bold flavor with minimal prep time, this Quick Chili-Lime Shrimp Bowls with Avocado recipe is the answer. Packed with zesty chili-lime shrimp, creamy avocado, fresh veggies, and wholesome grains, this bowl checks all the boxes: delicious, satisfying, and incredibly healthy.
Parfait pour healthy meal prep pescatarian plans, this recipe is also high protein, low calorie, and bursting with Southwestern flair. Whether you’re committed to a pescatarian Chipotle bowl lifestyle or simply seeking a balanced weeknight dinner, this dish will quickly become your go-to favorite.
🌟 Why You’ll Love These Chili-Lime Shrimp Bowls
- Ready in 20 minutes: Perfect for busy weeknights or quick lunches.
- High in protein: Shrimp provides lean, high-quality protein essential for muscle growth and repair.
- Packed with flavor: A vibrant mix of chili, lime, garlic, and spices make every bite bold and exciting.
- Personnalisable: Swap out the grains, veggies, or toppings to suit your mood or meal prep plan.
- Pescatarian-friendly: Ideal for anyone avoiding meat but still craving satisfying, protein-rich meals.
- Parfait pour la préparation des repas: These bowls hold up well in the fridge, making them great for batch cooking.
📝 Ingredients (Serves 4)
For the Chili-Lime Shrimp:
- 1 lb (450g) large raw shrimp, peeled and deveined
- 1 ½ tbsp olive oil
- 1 tsp chili powder
- ½ tsp smoked paprika
- ½ tsp ground cumin
- Zest of 1 lime
- Juice of 1 lime
- 2 gousses d'ail, émincées
- Sel et poivre au goût
For the Base (Choose One or Mix):
- 2 cups cooked brown rice or quinoa (high-protein pescatarian meal prep options)
- 1 ½ cups canned black beans, drained and rinsed
- 1 cup corn kernels (fresh, canned, or frozen)
Pour les Garnitures:
- 1 large avocado, sliced or cubed
- 1 tasse de tomates cerises, coupées en deux
- 1/2 red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1 jalapeño, thinly sliced (optional, for heat)
- 2 tbsp plain Greek yogurt or dairy-free yogurt (optional)
- Extra lime wedges for serving
🔧 Instructions
1. Marinate the Shrimp
In a large bowl, combine the olive oil, chili powder, smoked paprika, cumin, garlic, lime zest, and lime juice. Add salt and pepper to taste. Toss the shrimp in the marinade and let it sit for 10-15 minutes while you prep the bowl ingredients.
🔥 Conseil Du Pro: This quick chili-lime marinade infuses the shrimp with flavor fast. If you have more time, marinate for up to 1 hour in the fridge.
2. Préparer la Base
While the shrimp marinates, warm your grains and beans. You can mix cooked brown rice and quinoa for a protein-rich base, or go full quinoa for a high-protein low-calorie meal pescatarian style.
- If using frozen corn, quickly sauté it in a skillet with a dash of olive oil for 2-3 minutes to bring out the sweetness.
3. Sauté the Shrimp
Heat a non-stick skillet or grill pan over medium-high heat. Once hot, add the shrimp in a single layer.
- Cook for 2-3 minutes on one side until they turn pink and slightly charred.
- Flip and cook for another 1-2 minutes, or until fully cooked through.
🍤 Shrimp cook very fast—don’t overdo it or they’ll turn rubbery.
4. Assemble the Bowls
Divide the grains, beans, and corn evenly between four bowls. Top with cooked chili-lime shrimp. Then add your favorite toppings:
- Creamy avocado slices
- Juicy cherry tomatoes
- Crunchy red onion
- Fresh cilantro
- Jalapeño for heat
- A dollop of Greek yogurt (or dairy-free alternative)
- Finish with a squeeze of lime juice
🥑 Nutrition Breakdown (Per Serving – Approximate)
- Calories: 430
- Protein: 34g
- Carbs: 35g
- Fat: 18g
- Fiber: 9g
These macro-friendly numbers make this meal an excellent high protein pescatarian déjeuner or dinner for those tracking calories or looking to build lean muscle.
🔄 Variations & Customizations
Cette pescatarian Chipotle bowl is highly adaptable. Here are some creative ways to switch it up:
🌾 Grain Swap Ideas:
- Farro
- Cauliflower rice (for low-carb)
- Couscous or bulgur wheat
🢄 Flavor Boosters:
- Add pickled red onions for tang
- Sprinkle cotija or feta cheese on top
- Drizzle with sriracha or chipotle mayo for heat
🥗 Veggie Boosters:
- Add shredded lettuce or baby spinach
- Mix in grilled zucchini or bell peppers
- Use roasted sweet potato for a hearty twist
🥣 Meal Prep Tips
This recipe is a dream for high protein pescatarian meal prep. Here’s how to prep it efficiently:
- Batch cook the grains and beans. Store in airtight containers in the fridge for up to 4 days.
- Make the marinade ahead, but don’t marinate the shrimp until just before cooking.
- Pack individual portions in meal prep containers. Keep the avocado separate and add it fresh when serving to avoid browning.
- Store Greek yogurt or sauces in small condiment containers for convenience.
✅ These healthy meal prep pescatarian bowls are perfect for work lunches or quick dinners on busy nights.
🧑🍳 Cooking Tips for Perfect Shrimp
- Use large or jumbo shrimp: They’re meatier and more satisfying.
- Pat shrimp dry before marinating to ensure good sear.
- Don’t overcrowd the pan: Cook in batches if needed to avoid steaming the shrimp.
- Finish with lime juice: Enhances the chili flavor and adds freshness.
🌮 Turn It Into Tacos or Lettuce Wraps
Want something handheld? Use the chili-lime shrimp and toppings to make tacos or wraps:
- Load into corn tortillas with avocado and slaw
- Or spoon into romaine lettuce cups for a low-carb, crunchy snack
Great for parties or pescatarian taco night!
📸 Aesthetic Serving Suggestions
Elevate the samosa aesthetic (yes, even for a shrimp bowl!) and make your bowl Pinterest-worthy:
- Use a rustic ceramic bowl or black slate plate
- Fan the avocado slices neatly
- Sprinkle red pepper flakes or sesame seeds on top
- Add a lime wedge for a pop of color
Snap a photo and tag it #PescatarianChipotleBowl for Instagram-worthy inspiration!
🥒 Serving Suggestions
Pair this chili lime shrimp bowl with:
- A chilled cucumber mint lemonade
- Roasted vegetable side (like zucchini or asparagus)
- Crispy tortilla chips and fresh salsa
Or keep it simple and enjoy the bowl on its own—it’s satisfying and complete all by itself.
🧠 Final Thoughts: Why This Bowl is a Winner
Cette Quick Chili-Lime Shrimp Bowl with Avocado is more than just a quick meal. It’s a smart, nutrient-dense, and customizable way to eat clean, stay energized, and enjoy pescatarian meals without boredom. From meal prep to a spontaneous weeknight dinner, this bowl offers balance, flavor, and satisfaction in every bite.
Whether you’re focusing on high protein pescatarian meal prep, seeking high protein low calorie meals pescatarian style, or simply craving something fresh, colorful, and zesty—this bowl has your name on it.
🔁 Recipe Recap: Quick Chili-Lime Shrimp Bowls with Avocado
Ingrédients: Shrimp, lime, chili, cumin, garlic, avocado, black beans, corn, brown rice/quinoa, tomatoes, red onion
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Serves: 4
Style: Healthy, pescatarian, meal prep, high protein
French 
English 
Spanish 
Portuguese