Introduction
There are some appetizers that just hit the mark every single time—crowd-pleasing, quick to make, and packed with flavor. Enter the Spinach and Feta Puff Pastry: a flaky, cheesy, golden delight that’s ideal for brunch, holiday parties, and casual get-togethers alike.
Combining tender sautéed spinach, creamy and salty feta, and a buttery puff pastry base, this classic pastry appetizer is simple enough for a weeknight snack, yet elegant enough to impress at any gathering. It’s a must-have in your kitchen arsenal for puff pastry recipes appetizers that always satisfy.
This dish is versatile, customizable, and absolutely addicting. In this comprehensive guide, you’ll learn everything about making the best spinach cheese puffs—from the ingredients and step-by-step instructions to make-ahead tips, flavor variations, and even pairing ideas.
Why This Spinach Puff Pastry Recipe Works
There are many reasons to love this appetizer recipe. Here’s what makes it shine:
✔️ Flavorful and Comforting
Spinach and feta are a match made in culinary heaven. The tangy creaminess of feta balances the earthy greens for a savory filling that hits all the right notes.
✔️ Perfectly Flaky Texture
Using store-bought puff pastry gives you access to ultra-flaky, buttery layers without the stress of making dough from scratch.
✔️ Prêt-À-Friendly
Prepare them in advance, freeze them, and bake just before serving—perfect for busy schedules or hosting guests.
✔️ Adaptable to Your Pantry
Swap in kale, add mushrooms, or try different cheeses to make it your own. It’s one of those spinach puff pastry recipes that welcomes experimentation.
Les ingrédients dont Vous aurez Besoin
Let’s break down the ingredients that come together to form these delicious spinach cheese puffs.

🧾 Main Ingredients:
- 1 sheet puff pastry, thawed
- 1 c. à soupe d'huile d'olive (or butter)
- 1 petit oignonhaché finement
- 2 garlic clovesémincé
- 3 cups fresh spinach, chopped (or 1 cup frozen, thawed and drained)
- ¾ cup crumbled feta cheese
- ¼ cup ricotta or cream cheese (optional for a creamier filling)
- 1 egg, beaten (for brushing)
- ½ tsp salt
- ¼ tsp freshly cracked black pepper
- ½ tsp dried oregano or dill (optional)
- Pinch of red pepper flakes (facultatif)
- Graines de sésame ou graines de pavot (optional topping)
Étape par Étape les Instructions
🔪 Step 1: Thaw the Puff Pastry
Start by removing your puff pastry sheet from the freezer. Let it thaw at room temperature for about 30–40 minutes, or follow the package instructions. Once thawed, place it on a lightly floured surface.
🍳 Step 2: Cook the Spinach Filling
- Sauté the Onions & Garlic:
- Heat olive oil in a skillet over medium heat.
- Add the onions and cook until soft and translucent, about 5 minutes.
- Add garlic and sauté for 1 minute more.
- Add the Spinach:
- Stir in chopped spinach and cook until wilted (if fresh). If using frozen, be sure it’s well-drained before adding.
- Season with salt, pepper, oregano, and red pepper flakes if desired.
- Cool and Mix:
- Remove from heat and let the mixture cool.
- Stir in crumbled feta and cream cheese or ricotta for extra richness.
🍽️ Step 3: Cut and Fill the Puff Pastry
- Preheat your oven to 400°F (200°C).
- Unfold and gently roll out the puff pastry on a floured surface to smooth the seams.
- Cut into 9 equal squares for bite-size puffs or 6 for larger portions.
- Spoon about 1 tablespoon of filling into the center of each square.
🔄 Step 4: Fold and Seal
- Fold squares into triangles or rectangles.
- Press the edges with a fork to seal and prevent filling from leaking.
- Place each folded pastry onto a parchment-lined baking sheet.
🖌️ Step 5: Egg Wash and Toppings
- Brush each puff with beaten egg to create a golden-brown sheen.
- Sprinkle with sesame or poppy seeds for a bakery-style finish.
🔥 Step 6: Bake to Perfection
- Bake in the preheated oven for 18–22 minutes or until puffed and deeply golden.
- Cool for 5 minutes before serving.

Expert Tips and Tricks
To guarantee success with your spinach puff pastries:
💡 1. Drain Spinach Thoroughly
Waterlogged spinach makes for soggy pastries. Use a clean kitchen towel or cheesecloth to squeeze out all the moisture.
💡 2. Use Cold Puff Pastry
If your puff pastry gets too soft while assembling, pop it back in the fridge for 10 minutes before continuing.
💡 3. Avoid Overstuffing
A heaping tablespoon of filling is plenty. Too much will make sealing difficult and cause bursting.
💡 4. Bake on Parchment
Parchment paper makes cleanup easy and prevents sticking or burnt bottoms.
Flavor Variations You’ll Love
🧀 Cheesy Spinach Mozzarella Puffs
Add shredded mozzarella for gooey, stretchy deliciousness.
🍄 Spinach and Mushroom Puffs
Sauté mushrooms with the onions for an umami-packed filling.
🌶️ Spicy Jalapeño Spinach Puffs
Add finely chopped jalapeños to the filling for a spicy twist.
🍗 Spinach and Chicken Puffs
Mix in shredded rotisserie chicken for a protein-packed appetizer.
🫒 Mediterranean Olive Spinach Puffs
Chop up some kalamata olives for briny depth.
Servir Les Idées
Ces spinach puffs are incredibly versatile:
- Appetizer platters
- Brunch buffets
- Vegetarian dinner sides
- Snack boxes
- Picnics or potlucks
- High tea or afternoon snack

Dipping Sauce Pairings
These puffs shine on their own, but a dipping sauce elevates them:
- Tzatziki Sauce
- Garlic Yogurt Dip
- Épicé De La Sauce Sriracha Mayo
- Herb Cream Cheese Dip
- Roasted Red Pepper Hummus
Storage and Reheating
🧊 To Store:
Place leftover pastries in an airtight container. Refrigerate for up to 3 days.
🔥 To Reheat:
Pop them in the oven at 350°F (175°C) for 5–8 minutes. Avoid microwaving to maintain crispiness.
❄️ To Freeze:
Assemble the unbaked puffs and freeze them on a tray until firm. Then transfer to a freezer bag. Bake from frozen, adding 5–7 minutes to the time.
Nutritional Information (Per Serving)
Nutrient | Amount (Approx.) |
---|---|
Calories | 170–200 kcal |
La protéine | 4–5g |
Carbohydrates | 12–14g |
Fat | 12g |
La fibre | 1g |
Values may vary based on ingredients used.
How to Serve for Different Occasions
🌟 Elegant Dinner Party
Serve warm with a side salad and a crisp white wine.
🌞 Weekend Brunch
Pair with poached eggs, fruit salad, and coffee.
🎉 Holiday Appetizer Platter
Arrange with cheese cubes, olives, crackers, and stuffed grape leaves.
🧺 Picnic Snack
Wrap them in parchment, pack in a cooler, and enjoy at room temp!
Common Questions (FAQs)
Can I use frozen spinach?
Absolutely. Just make sure it’s fully thawed and all excess water is removed.
What cheese can I substitute for feta?
Try goat cheese for a tangy flavor or mozzarella for a milder taste.
Can I make them vegan?
Yes! Use vegan puff pastry, replace feta with a plant-based cheese, and skip the egg wash or use non-dairy milk.
Can I make them ahead of time?
Yes! These freeze beautifully unbaked. Just bake straight from frozen when needed.
Why This Recipe Deserves a Place in Your Rotation
With all the richness of a bakery-style appetizer and none of the fuss, these spinach and feta puff pastries combine convenience with gourmet flavor. Whether you’re making them for a quiet dinner at home or a bustling potluck with friends, they never fail to impress.
They fit right into popular categories like:
- #SpinachPuffsDelish
- #SpinachCheesePuffs
- #PuffPastryAppetizers
- #PastryAppetizer
And best of all, they’re just plain fun to make—and eat!
Réflexions Finales
Whether you’re a beginner cook or a seasoned entertainer, these spinach and feta puff pastries are a no-fail favorite that you’ll turn to again and again. From their crisp, golden crust to the savory, cheesy spinach filling, they check all the boxes for a go-to pastry appetizer that works for almost any occasion.
So roll out your puff pastry, whip up that filling, and bake your way to cheesy, flaky perfection. Your kitchen (and your guests) will thank you.