Greek Orzo with Tomatoes, Olives, Basil, and Feta: A Refreshing Mediterranean Delight

If you’re looking for a dish that combines vibrant flavors, wholesome ingredients, and the ease of a one-bowl recipe, this Greek Orzo with Tomatoes, Olives, Basil, and Feta is the answer. This versatile dish works perfectly as a light dinner, a side for your Mediterranean-inspired feasts, or even a make-ahead lunch option. It’s packed with the goodness of the Mediterranean diet, featuring fresh vegetables, heart-healthy olive oil, and protein-rich feta cheese. Let’s dive into this delicious and healthy Mediterranean recipe that you’ll want to make again and again.

Why You’ll Love This Recipe

1. Wholesome and Healthy: This dish is packed with fresh ingredients and aligns perfectly with the principles of the Mediterranean diet, making it a guilt-free choice.
2. Quick and Easy: Ready in under 30 minutes, it’s perfect for busy weeknights or easy Mediterranean diet dinners.
3. Versatile: Serve it warm, room temperature, or chilled as a refreshing pasta salad with tomatoes and olives.
4. Crowd-Pleaser: With its bright colors and bold flavors, this dish is always a hit at potlucks, picnics, or family dinners.

Ingredients for Greek Orzo with Tomatoes, Olives, Basil, and Feta

For the Orzo Salad:

• 1 cup orzo pasta
• 1 cup cherry or grape tomatoes, halved
• ½ cup Kalamata olives, pitted and sliced
• ½ cup crumbled feta cheese
• ¼ cup fresh basil leaves, thinly sliced
• ¼ cup red onion, finely diced (optional)
• ½ cucumber, diced (optional for extra crunch)

For the Dressing:

• ¼ cup extra virgin olive oil
• 2 tbsp fresh lemon juice (about 1 lemon)
• 1 clove garlic, minced
• 1 tsp dried oregano
• Salt and black pepper, to taste

How to Make Greek Orzo with Tomatoes, Olives, Basil, and Feta

Step 1: Cook the Orzo

1. Bring a large pot of salted water to a boil. Add the orzo and cook according to the package instructions until al dente (about 8-10 minutes).
2. Drain the orzo and rinse it under cold water to stop the cooking process. Drizzle with a little olive oil to prevent sticking and set aside.

Step 2: Prepare the Vegetables

1. While the orzo is cooking, halve the cherry tomatoes, slice the olives, and finely dice the red onion (if using).
2. Chop the cucumber and thinly slice the basil leaves for a fresh, aromatic touch.

Step 3: Make the Dressing

1. In a small bowl, whisk together the olive oil, fresh lemon juice, minced garlic, oregano, salt, and pepper. Adjust the seasoning to taste.

Step 4: Assemble the Salad

1. In a large mixing bowl, combine the cooked orzo, tomatoes, olives, feta, basil, and red onion.
2. Pour the dressing over the salad and toss gently to coat all the ingredients evenly.

Step 5: Chill and Serve

1. For best results, refrigerate the salad for at least 20 minutes to allow the flavors to meld.
2. Serve chilled or at room temperature. Garnish with additional feta or basil if desired.

Why This Dish Fits the Mediterranean Diet

1. Whole Ingredients: This recipe relies on fresh vegetables, olive oil, and whole grains, all staples of the Mediterranean diet.
2. Rich in Healthy Fats: The olive oil and olives provide heart-healthy monounsaturated fats.
3. Low in Processed Foods: This recipe avoids heavily processed ingredients, focusing on natural flavors.
4. Flexible for Protein Needs: Add grilled chicken, shrimp, or chickpeas for a protein boost while keeping it Mediterranean-friendly.

Tips for Perfect Greek Orzo Salad

1. Use Fresh Ingredients: Fresh basil, ripe tomatoes, and high-quality olive oil make a big difference in flavor.
2. Cook Orzo Al Dente: Slightly firm orzo holds up better in the salad and absorbs the dressing beautifully.
3. Make It Ahead: This salad tastes even better the next day as the flavors have more time to meld. Just give it a toss before serving.
4. Customizable Add-Ins: Try adding artichoke hearts, roasted red peppers, or spinach for extra Mediterranean flair.

Variations of Greek Orzo Salad

1. Protein-Packed Greek Orzo

Add grilled chicken, shrimp, or chickpeas to turn this salad into a filling main course.

2. Vegan Mediterranean Orzo

Omit the feta and add diced avocado or a sprinkle of nutritional yeast for a creamy, vegan-friendly alternative.

3. Spicy Orzo Salad

Add a pinch of red chili flakes or diced jalapeños to the dressing for a spicy kick.

4. Gluten-Free Version

Swap the orzo for gluten-free pasta or quinoa for a celiac-friendly option.

What to Serve with Greek Orzo Salad

As a Side Dish:

• Grilled lamb chops
• Lemon herb roasted chicken
• Baked salmon with dill

As a Main Dish:

• Serve with a slice of crusty whole-grain bread and a side of hummus or tzatziki for a light Mediterranean meal.

As Part of a Mediterranean Feast:

Pair it with other Mediterranean recipes like stuffed grape leaves, roasted eggplant, or falafel.

Health Benefits of This Greek Orzo Salad

1. Heart Health: Olive oil and olives are rich in monounsaturated fats that support heart health.
2. Nutrient-Packed: The tomatoes and basil provide antioxidants, while the feta offers calcium and protein.
3. Low in Calories: A perfect choice for those looking to maintain a healthy weight.
4. Promotes Digestive Health: Orzo and fresh vegetables provide a good dose of dietary fiber.

FAQs About Greek Orzo Salad

1. Can I make this salad ahead of time?

Yes! This salad tastes even better after a few hours in the fridge, making it perfect for meal prep or gatherings.

2. How long does Greek Orzo Salad last?

Store it in an airtight container in the refrigerator for up to 3 days. Toss before serving to redistribute the dressing.

3. Can I use a different type of pasta?

Absolutely! While orzo is traditional, you can use any small pasta like ditalini or couscous.

4. Can I freeze Greek Orzo Salad?

It’s best enjoyed fresh or refrigerated. Freezing may alter the texture of the vegetables and orzo.

Conclusion

This Greek Orzo with Tomatoes, Olives, Basil, and Feta is a vibrant, healthy, and flavorful dish that brings the best of the Mediterranean to your table. Whether you’re following the Mediterranean diet or simply looking for a fresh and easy recipe, this salad is sure to become a favorite. Perfect as a side dish, main course, or meal prep option, it’s versatile enough to suit any occasion.

Gather your ingredients, embrace the Mediterranean flavors, and enjoy this refreshing dish today. Don’t forget to pair it with your favorite Mediterranean recipes for a complete meal experience!