Looking for an easy, delicious, and budget-friendly meal that brings a taste of the tropics to your table? This Hawaiian Chicken Sheet Pan recipe is the perfect solution! It’s packed with juicy chicken, sweet pineapple, and colorful bell peppers, all coated in a flavorful Hawaiian-inspired sauce. Whether you’re craving Hawaiian sheet pan dinner ideas or need a quick and nutritious meal, this dish delivers on taste and convenience.
Why You’ll Love This Hawaiian Chicken Recipe
✔ Easy Sheet Pan Recipe – One pan means minimal prep and easy cleanup.
✔ Bursting with Flavor – A perfect blend of sweet, savory, and tangy flavors.
✔ Healthy and Nutritious – Packed with lean protein and fresh vegetables.
✔ Budget-Friendly Family Dinner – Perfect for feeding a family without breaking the bank.
✔ Hawaii-Inspired Ingredients – Pineapple, bell peppers, and a tropical sauce make this dish stand out.
✔ Customizable – Adjust the spice, sweetness, or protein to your liking.
Ingredients for Hawaiian Chicken Sheet Pan
This chicken sheet pan pineapple recipe requires simple, wholesome ingredients that are easy to find and packed with nutrition.
For the Chicken Marinade:
- 4 boneless, skinless chicken breasts (or thighs)
- 1/3 cup soy sauce (or coconut aminos for a gluten-free option)
- 2 tablespoons honey
- 2 tablespoons ketchup
- 1 tablespoon rice vinegar (or apple cider vinegar)
- 1 tablespoon sesame oil
- 3 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1/2 teaspoon red pepper flakes (optional for spice)
For the Sheet Pan Ingredients:
- 2 cups fresh pineapple chunks
- 1 large red bell pepper, chopped
- 1 large yellow bell pepper, chopped
- 1 large green bell pepper, chopped
- 1 small red onion, sliced
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
For Garnish:
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons green onions, sliced
- 1 tablespoon sesame seeds
- Lime wedges for serving
How to Make Hawaiian Chicken Sheet Pan Dinner
This Hawaiian sheet pan dinner comes together quickly, making it perfect for busy weeknights. Just marinate the chicken, chop the veggies, and bake everything on one pan!
Step 1: Marinate the Chicken
- In a bowl, whisk together soy sauce, honey, ketchup, vinegar, sesame oil, garlic, ginger, and red pepper flakes.
- Place the chicken in a large ziplock bag or a bowl and pour the marinade over it. Let it marinate for at least 30 minutes (or up to 8 hours for deeper flavor).
Step 2: Prep the Vegetables
- While the chicken marinates, chop the bell peppers, red onion, and pineapple into bite-sized pieces.
- Place them in a large mixing bowl, drizzle with olive oil, and sprinkle with salt, pepper, and paprika. Toss until evenly coated.
Step 3: Assemble the Sheet Pan
- Preheat your oven to 400°F (200°C).
- Line a large baking sheet with parchment paper or lightly grease it.
- Arrange the marinated chicken pieces on one side of the sheet pan.
- Spread the pineapple and veggies around the chicken, ensuring everything is evenly distributed for even roasting.
Step 4: Bake the Hawaiian Chicken Sheet Pan
- Place the sheet pan in the oven and bake for 20-25 minutes, flipping the chicken halfway through.
- If you want a caramelized finish, broil for an additional 2-3 minutes at the end.
Step 5: Garnish and Serve
- Remove the sheet pan from the oven and let it rest for a few minutes.
- Sprinkle chopped cilantro, green onions, and sesame seeds on top.
- Serve with lime wedges and enjoy!
Serving Suggestions for Hawaiian Chicken Sheet Pan
This Hawaii chicken sheet pan dish pairs well with various sides:
- Steamed Rice – Classic white or brown rice soaks up the delicious sauce.
- Coconut Rice – Add coconut milk to rice for extra tropical flavor.
- Quinoa – A healthy alternative for more protein and fiber.
- Cauliflower Rice – Low-carb and light.
- Noodles – Try serving it over soba or rice noodles.
Tips for the Best Sheet Pan Pineapple Chicken
1. Use Fresh Pineapple for Maximum Flavor
While canned pineapple works, fresh pineapple gives a brighter, juicier taste and caramelizes beautifully when roasted.
2. Cut Ingredients Evenly
To ensure even cooking, chop the bell peppers, onions, and pineapple into uniform sizes.
3. Don’t Skip the Marinade
The longer the chicken marinates, the more flavor it absorbs. If possible, marinate overnight for the best results.
4. Avoid Overcrowding the Sheet Pan
If the pan is too crowded, the chicken and vegetables may steam instead of roast. Use a large pan or divide the ingredients between two sheets.
5. Adjust the Sweetness and Spice
- Add extra honey for a sweeter dish.
- Increase red pepper flakes or add sriracha for a spicier kick.
Why This Recipe is Perfect for Busy Families
This sheet pan Hawaiian pineapple chicken is an ideal choice for busy families looking for quick, easy meals. Here’s why:
✔ One-Pan Convenience
With everything cooked on one sheet, cleanup is a breeze! No extra dishes or multiple pots to wash.
✔ Healthy and Nutritious
Packed with lean protein, fiber-rich veggies, and antioxidant-filled pineapple, this is a well-balanced meal.
✔ Budget-Friendly
Looking for family dinner ideas on a budget? This recipe uses affordable, wholesome ingredients without sacrificing flavor.
✔ Perfect for Meal Prep
Make a big batch and store leftovers in an airtight container for up to 4 days.
Common Questions About Hawaiian Chicken Sheet Pan
Can I Use Chicken Thighs Instead of Breasts?
Yes! Boneless, skinless chicken thighs are juicier and add more flavor. Just adjust the cooking time by adding 5 extra minutes.
Can I Make This Dish Vegetarian?
Absolutely! Swap the chicken for tofu or tempeh and use the same marinade for a delicious plant-based option.
Can I Use Frozen Vegetables?
Yes, but fresh veggies will roast better. If using frozen, don’t thaw them completely before baking to prevent sogginess.
Can I Grill This Instead of Baking?
Yes! Instead of using a sheet pan, grill the marinated chicken and veggies on medium-high heat for 6-8 minutes per side.
Final Thoughts on Hawaiian Chicken Sheet Pan
This colorful dinner recipe is a game-changer for busy weeknights. Whether you’re craving Hawaiian chicken recipes with pineapple or need a quick chicken sheetpan dinner recipe, this dish checks all the boxes.
With sweet pineapple, juicy chicken, and vibrant bell peppers, this meal brings tropical flavors straight to your kitchen while keeping it healthy, budget-friendly, and incredibly easy to make. Try it today and bring a taste of Hawaii to your dinner table! 🌺🍍🍗
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