If you’re looking for a delicious and nutritious way to start your day, this High-Protein Baked Oatmeal Carrot Cake recipe is the perfect choice. It combines the comforting flavors of a Carrot Spice Cake with the heartiness of Oats Protein, making it an ideal Rich Breakfast or even a Quick and Easy Dessert. Packed with wholesome ingredients, this dish provides lasting energy while satisfying your sweet tooth in a healthy way.
In this article, we’ll walk you through everything you need to know about this Carrot Cake Baked Oatmeal, including its health benefits, step-by-step instructions, variations, and tips for making it even more delicious.
Why You’ll Love This Recipe
✅ High-Protein and Nutritious
This baked oatmeal is packed with Oats Protein, eggs, and Greek yogurt, making it a high-protein option for breakfast or a post-workout snack.
✅ Quick and Easy to Make
You only need a few simple ingredients and minimal prep time to enjoy this Easy Carrot Cake.
✅ Naturally Sweetened
Made with maple syrup and grated carrots, this Cake Cinnamon delight offers a touch of natural sweetness without refined sugar.
✅ Great for Meal Prep
You can make this dish ahead of time and enjoy it throughout the week, making breakfast easier and more nutritious.
Ingredients for High-Protein Baked Oatmeal Carrot Cake
Here’s what you need to make this flavorful Carrot Cake Baked Oatmeal:
Dry Ingredients
- 2 cups old-fashioned oats
- 1 ½ teaspoons baking powder
- 1 teaspoon cinnamon (for that Cake Cinnamon warmth)
- ½ teaspoon nutmeg
- ¼ teaspoon salt
- ¼ cup vanilla protein powder (for extra Oats Protein)
Wet Ingredients
- 1 cup unsweetened almond milk (or any milk of choice)
- ½ cup Greek yogurt (for added protein)
- 2 large eggs
- ¼ cup maple syrup or honey
- 1 teaspoon vanilla extract
- 1 cup grated carrots (the star of this Carrot Spice Cake)
Optional Add-Ins
- ¼ cup chopped walnuts or pecans (for crunch)
- ¼ cup raisins (for natural sweetness)
- 2 tablespoons shredded coconut (for texture)
- ¼ cup unsweetened applesauce (for extra moisture)
How to Make High-Protein Baked Oatmeal Carrot Cake
Step 1: Preheat Your Oven
Preheat your oven to 350°F (175°C) and grease an 8×8-inch or similar baking dish.
Step 2: Mix the Dry Ingredients
In a large mixing bowl, combine:
- Old-fashioned oats
- Baking powder
- Cinnamon
- Nutmeg
- Salt
- Vanilla protein powder
Stir everything together to evenly distribute the spices and protein powder.
Step 3: Mix the Wet Ingredients
In another bowl, whisk together:
- Almond milk
- Greek yogurt
- Eggs
- Maple syrup (or honey)
- Vanilla extract
Make sure everything is well blended.
Step 4: Combine the Wet and Dry Ingredients
Slowly pour the wet ingredients into the dry ingredients, stirring gently until well combined.
Step 5: Fold in the Carrots and Add-Ins
- Fold in the grated carrots to give the oatmeal a rich carrot cake flavor.
- If using nuts, raisins, or shredded coconut, add them now.
Step 6: Bake the Oatmeal
Pour the batter into the greased baking dish and spread it evenly. Bake for 35-40 minutes, or until the edges are golden brown and the center is set.
Step 7: Cool and Serve
Allow the baked oatmeal to cool for 5-10 minutes before slicing. Serve warm or store it for later.
Serving Suggestions
- Classic Style: Enjoy it warm with a drizzle of maple syrup.
- Protein Boost: Top with Greek yogurt and a sprinkle of cinnamon.
- Nutty Crunch: Add chopped walnuts or pecans for extra texture.
- Sweet Twist: Spread a little cream cheese or nut butter on top for a delicious contrast.
Health Benefits of High-Protein Baked Oatmeal Carrot Cake
This Carrot Cake Baked Oatmeal isn’t just tasty—it’s packed with health benefits!
1. Rich in Protein
The combination of oats protein, eggs, Greek yogurt, and protein powder makes this a high-protein breakfast, keeping you full for longer.
2. Excellent Source of Fiber
Oats and carrots are high in fiber, promoting digestion and gut health.
3. Natural Sweetness
Instead of refined sugar, this recipe uses maple syrup, honey, and raisins for a healthier alternative.
4. Supports Heart Health
Oats help lower cholesterol, while nuts provide heart-healthy fats.
5. Boosts Immunity
Carrots are rich in vitamin A, which supports immune function and skin health.
Variations and Customizations
Want to make this Oatmeal Carrot Cake even more unique? Try these variations:
Vegan Version
- Replace eggs with flax eggs (1 tablespoon flaxseed meal + 3 tablespoons water per egg).
- Use plant-based yogurt instead of Greek yogurt.
- Ensure your protein powder is vegan-friendly.
Gluten-Free Option
- Use certified gluten-free oats.
Low-Sugar Alternative
- Skip the maple syrup and use mashed bananas for natural sweetness.
Extra Protein Boost
- Add 1 tablespoon of chia seeds or collagen powder.
Storage and Meal Prep Tips
This Carrot Spice Cake baked oatmeal is perfect for meal prep! Here’s how to store it:
Refrigeration
Store slices in an airtight container in the fridge for up to 5 days.
Freezing
Wrap individual slices in plastic wrap and freeze for up to 3 months.
Reheating
- Microwave: Heat for 30-45 seconds.
- Oven: Reheat at 300°F (150°C) for 10 minutes.
Frequently Asked Questions
1. Can I use quick oats instead of old-fashioned oats?
Yes, but the texture will be softer.
2. Can I make this recipe without protein powder?
Absolutely! Just replace it with an extra ¼ cup of oats.
3. Can I turn this into muffins?
Yes! Pour the batter into muffin tins and bake for 20-25 minutes.
4. What’s the best way to make this sweeter?
Try adding more raisins, shredded coconut, or a drizzle of honey.
Final Thoughts
This High-Protein Baked Oatmeal Carrot Cake is the perfect fusion of Easy Carrot Cake and Oats Protein, making it a satisfying Rich Breakfast or a Quick and Easy Dessert. Whether you enjoy it fresh out of the oven or as part of your weekly meal prep, this Carrot Spice Cake will keep you fueled and happy.
Try this recipe today and enjoy a guilt-free, protein-packed twist on classic carrot cake! 🥕🍰💪
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