If you’re looking for a high-protein, naturally sweet, and creamy breakfast or snack, this High Protein Banana Pudding Yogurt is a must-try! Made with cottage cheese, Greek yogurt, and ripe bananas, this pudding is packed with muscle-building protein and essential nutrients. Whether you’re searching for Healthy Banana Pudding Recipe, Cottage Cheese Recipes Healthy Breakfast, or a Banana Pudding Parfait, this recipe fits the bill.
It’s easy to prepare, requires minimal ingredients, and satisfies your cravings for something sweet while keeping you on track with your health goals.
Why You’ll Love This Recipe
✔️ High Protein & Low Sugar – Thanks to cottage cheese and Greek yogurt, this pudding is rich in protein while avoiding refined sugars.
✔️ Great for Meal Prep – Make a batch and enjoy it throughout the week!
✔️ Gut-Friendly & Nutrient-Dense – Greek yogurt and bananas provide probiotics, potassium, and fiber.
✔️ Tastes Like Dessert, Works as Breakfast – A perfect way to satisfy your sweet tooth in a healthy way.
Ingredients
- 1 ripe banana (mashed)
- ½ cup cottage cheese (low-fat or full-fat)
- ½ cup Greek yogurt (plain, unsweetened)
- 1 tablespoon honey or maple syrup (optional)
- ½ teaspoon vanilla extract
- ¼ teaspoon cinnamon
- ¼ cup unsweetened almond milk (for smoother texture)
- 1 tablespoon chia seeds (optional, for extra fiber and texture)
- Crushed graham crackers or granola (for topping)
- Banana slices and nuts (optional garnish)
Step-by-Step Instructions
Step 1: Blend the Base
In a blender or food processor, combine cottage cheese, Greek yogurt, mashed banana, vanilla extract, cinnamon, and honey (if using). Blend until completely smooth and creamy.
Step 2: Adjust the Texture
If the mixture is too thick, gradually add almond milk while blending until you reach your desired pudding consistency.
Step 3: Add Chia Seeds (Optional)
For extra thickness and fiber, stir in chia seeds and let the pudding sit for 10-15 minutes. This allows the chia seeds to absorb moisture and create a thicker consistency.
Step 4: Assemble the Banana Pudding Parfait
- Layer 1: Start with a spoonful of high-protein banana pudding.
- Layer 2: Add crushed graham crackers or granola.
- Layer 3: Add banana slices.
- Repeat the layers and finish with a sprinkle of nuts or cinnamon on top.
Step 5: Serve & Enjoy!
Enjoy immediately or refrigerate for 1-2 hours for a chilled, pudding-like consistency.
Health Benefits of High Protein Banana Pudding Yogurt
🥄 Protein-Packed – Cottage cheese and Greek yogurt provide 20+ grams of protein per serving, perfect for a High Protein Breakfast Cottage Cheese recipe.
🍌 Rich in Potassium – Bananas help with muscle recovery and electrolyte balance.
💪 Great for Lean Breakfast Goals – Keeps you full without excess sugar or unhealthy fats.
🦠 Gut-Friendly – Probiotics from Greek yogurt support digestion.
Variations & Customizations
🥥 Coconut Banana Pudding: Add unsweetened coconut flakes for a tropical twist.
🍫 Chocolate Protein Banana Pudding: Mix in cocoa powder and a scoop of protein powder for a decadent chocolate version.
🥜 Peanut Butter Banana Pudding: Stir in natural peanut butter for extra creaminess and flavor.
🌱 Vegan Version: Use dairy-free yogurt and silken tofu instead of cottage cheese.
Storage Tips
- Refrigerator: Store in an airtight container for up to 3 days.
- Meal Prep: Make individual portions in small jars for easy grab-and-go breakfasts.
- Freezing: Freeze in popsicle molds for a high-protein banana pudding frozen treat!
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