If you love chocolate but want a healthy, high-protein snack, this High Protein Chocolate Pudding is the perfect treat! Made with simple ingredients, this pudding is creamy, low in sugar, and packed with protein to help fuel your body.
Whether you’re looking for Healthy Protein Powder Snacks, High Protein Low Carb Recipes Dessert, or Homemade Protein Pudding, this easy recipe is perfect for meal prep, post-workout recovery, or a guilt-free sweet treat.
Why You’ll Love This High Protein Chocolate Pudding
✔ Packed with Protein – Great for muscle recovery and keeping you full.
✔ Low Carb & Low Calorie – A perfect dessert for healthy eating plans.
✔ Dairy-Free & Gluten-Free Options – Can be customized to fit different diets.
✔ Easy to Make – Ready in 5 minutes with no cooking required!
✔ Creamy & Chocolatey – Tastes just like traditional pudding but healthier.
Ingredients for High Protein Chocolate Pudding
🥣 1 scoop chocolate protein powder (whey, casein, or plant-based)
🥛 ¾ cup unsweetened almond milk (or milk of choice)
🍫 2 tablespoons unsweetened cocoa powder
🥑 ½ ripe avocado (for creaminess, optional but recommended)
🍯 1-2 teaspoons maple syrup, honey, or sweetener of choice
🧂 ¼ teaspoon salt (enhances flavor)
🌱 ½ teaspoon vanilla extract
🥄 1 tablespoon chia seeds or Greek yogurt (for thickness, optional)
Optional Add-ins for Extra Flavor:
- ½ teaspoon cinnamon (adds warmth)
- 1 tablespoon peanut butter (for a nutty flavor)
- Dark chocolate chips (for added richness)
- Collagen powder or vital proteins (for a skin-boosting treat)
How to Make High Protein Chocolate Pudding
Step 1: Blend the Ingredients
- In a blender or food processor, combine protein powder, cocoa powder, almond milk, avocado, sweetener, salt, and vanilla extract.
- Blend until smooth and creamy.
Step 2: Adjust Consistency
- If the pudding is too thick, add a splash of almond milk and blend again.
- If it’s too thin, add 1 tablespoon of chia seeds or Greek yogurt and let it sit for 5 minutes to thicken.
Step 3: Chill & Serve
- For the best texture, refrigerate for 30 minutes before serving.
- Serve with whipped cream, berries, or dark chocolate shavings for extra indulgence.
Storage Tips
📌 In the Fridge: Store in an airtight container for up to 3 days.
📌 In the Freezer: Freeze in portions for a protein-packed frozen dessert!
Customizations & Variations
🍌 Banana Chocolate Pudding: Add ½ ripe banana instead of sweetener.
🥜 Peanut Butter Protein Pudding: Stir in 1 tablespoon peanut butter.
☕ Mocha Flavor: Add ½ teaspoon instant coffee for a mocha twist.
💪 Higher Protein Version: Use Greek yogurt + protein powder for extra protein.
🌱 Vegan-Friendly: Use plant-based protein powder & dairy-free yogurt.
Health Benefits of High Protein Chocolate Pudding
✅ Muscle Recovery & Growth – Protein helps repair muscles after workouts.
✅ Low Sugar & Guilt-Free – No processed sugars, making it a great alternative to traditional pudding.
✅ Boosts Metabolism – High protein content keeps you full longer and helps with weight management.
✅ Rich in Antioxidants – Cocoa powder provides heart-healthy antioxidants.
How to Serve High Protein Chocolate Pudding
🍓 With Fresh Berries – Adds natural sweetness & vitamins.
🥄 With Nut Butter Drizzle – Almond or peanut butter for extra protein.
🍫 With Dark Chocolate Shavings – For a rich, decadent touch.
🍪 As a Protein Dessert Dip – Perfect with graham crackers or banana slices.
Nutritional Breakdown (Per Serving, Approximate)
✔ Calories: ~180 kcal
✔ Protein: ~20g
✔ Carbs: ~10g
✔ Fats: ~5g
✔ Fiber: ~3g
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