Keto Air Fryer Chicken Nuggets: Crispy, Low-Carb Perfection

Introduction

Craving crispy, delicious chicken nuggets but want to keep things low-carb? These Keto Air Fryer Chicken Nuggets are the perfect solution! Whether you’re looking for low-carb chicken nuggets in the air fryer or a quick meal that fits into your keto lunches for work, this recipe is a must-try.

Using canned chicken, cheese, and flavorful seasonings, these nuggets are packed with protein and healthy fats while staying completely keto-friendly. Plus, the air fryer ensures they come out crispy on the outside and tender on the inside—without deep frying or extra carbs.

So, let’s dive into one of the best keto air fryer recipes for an easy, satisfying meal!

Why You’ll Love This Recipe

• Low-Carb & Keto-Friendly: Each nugget is packed with protein and healthy fats while being virtually carb-free.
• Quick & Easy: Simple ingredients and no deep-frying required.
• Perfect for Meal Prep: Great for keto lunches for work or a snack on the go.
• Super Crispy Texture: The air fryer creates the perfect crunchy coating without excess oil.
• Versatile & Customizable: Add your favorite seasonings or dipping sauces!

Ingredients

To make Keto Air Fryer Chicken Nuggets, you’ll need:

For the Nuggets:

• 1 (12.5 oz) can of chicken (drained and shredded)
• 1 large egg
• 1/2 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon smoked paprika
• Salt and pepper to taste
• 1/2 teaspoon dried parsley (optional)

For the Coating:

• 1/2 cup crushed pork rinds (or almond flour for a softer texture)
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon Italian seasoning

For Cooking:

• Olive oil spray (to ensure crispiness)

Optional Dipping Sauces:

• Sugar-free ketchup
• Ranch dressing
• Buffalo sauce
• Low-carb honey mustard

Step-by-Step Instructions

Step 1: Prepare the Chicken Mixture

1. Drain the canned chicken thoroughly and press out any excess moisture with a paper towel.
2. In a large bowl, mix the chicken, egg, shredded cheddar, Parmesan, and seasonings (garlic powder, onion powder, paprika, salt, pepper, and parsley).
3. Stir until the mixture forms a moldable consistency. If it feels too wet, add a little more Parmesan cheese.

Step 2: Shape the Nuggets

1. Scoop out about 1 tablespoon of mixture and form into a nugget shape.
2. Place on a plate and repeat until all the mixture is used.

Step 3: Coat the Nuggets

1. In a small bowl, combine crushed pork rinds, Parmesan cheese, and Italian seasoning.
2. Roll each nugget in the coating mixture, pressing lightly so the crumbs stick.
3. Place the coated nuggets on a lined baking tray.

Step 4: Air Fry the Nuggets

1. Preheat your air fryer to 400°F (200°C) for 3-5 minutes.
2. Spray the air fryer basket with olive oil spray.
3. Arrange the nuggets in a single layer, making sure they don’t overlap.
4. Lightly spray the tops of the nuggets with olive oil.
5. Cook for 10-12 minutes, flipping halfway through, until golden brown and crispy.
6. Remove from the air fryer and let them cool for 2-3 minutes before serving.

Tips for the Best Keto Chicken Nuggets

• Use Canned Chicken: This keeps the texture light and easy to mold.
• Drain the Chicken Well: Removing excess moisture ensures nuggets hold their shape.
• Don’t Skip the Cheese: It acts as a binder and adds amazing flavor.
• Preheat Your Air Fryer: This helps achieve the crispiest coating.
• Avoid Overcrowding: Cook in batches if necessary to maintain crispiness.

How to Serve Keto Air Fryer Chicken Nuggets

These air fryer chicken nuggets are great on their own or paired with:

• Salads: Serve with a side of mixed greens and a low-carb dressing.
• Dipping Sauces: Try ranch, buffalo sauce, sugar-free ketchup, or honey mustard.
• Vegetables: Roasted Brussels sprouts, cauliflower rice, or zucchini fries.
• Keto Wraps: Use in a low-carb tortilla for a delicious keto wrap.

Storage & Meal Prep

These nuggets store well, making them ideal for keto lunches for work.

Refrigerator:

• Store leftovers in an airtight container for up to 4 days.

Freezer:

• Flash freeze the nuggets on a baking sheet for 1 hour, then transfer them to a freezer-safe bag.
• They last up to 3 months.

Reheating:

• Air Fryer: Heat at 350°F (175°C) for 4-5 minutes.
• Oven: Bake at 375°F (190°C) for 10 minutes.
• Microwave: Use short bursts, but this may reduce crispiness.

FAQs

1. Can I use fresh chicken instead of canned chicken?

Yes! You can use shredded rotisserie chicken or cooked, finely chopped chicken breast. Just make sure it’s dry to avoid excess moisture.

2. What can I use instead of pork rinds for coating?

If you don’t like pork rinds, try almond flour, coconut flour, or flaxseed meal for a crunchy exterior.

3. Can I make these nuggets without an air fryer?

Absolutely! Bake them in the oven at 400°F (200°C) for 15-18 minutes, flipping halfway.

4. Are these keto chicken nuggets dairy-free?

Not as written, but you can substitute nutritional yeast for the Parmesan and use dairy-free cheese.

5. How many carbs are in each nugget?

Each nugget has less than 1g of net carbs, making them perfect for keto!

Conclusion

These Keto Air Fryer Chicken Nuggets are a low-carb, high-protein twist on a classic favorite. Whether you need a quick snack, meal prep idea, or keto-friendly dinner, these crispy nuggets will keep you satisfied while staying on track.

Try them today and let us know how you love your keto air fryer chicken nuggets! 🍗🔥

More Keto Air Fryer Recipes:

• Air Fryer Buffalo Cauliflower
• Keto Mozzarella Sticks
• Air Fryer Parmesan Crusted Chicken