Keto Cinnamon Rolls Recipe: The Ultimate Low-Carb Treat

Craving something sweet but staying committed to your low-carb lifestyle? Look no further than these Keto Cinnamon Rolls! This easy-to-make rolls recipe is a low-carb, gluten-free, and sugar-free version of the classic Cinnabon cinnamon rolls—without sacrificing flavor. Whether you’re on a keto diet, following Nutrisystem recipes, or just trying to cut back on carbs, these delicious cinnamon rolls are a game-changer.

In this guide, we’ll explore everything you need to know about making the perfect keto cinnamon rolls, including:

• A step-by-step baking guide
• Tips for using coconut flour effectively
• How to make the best cinnamon roll icing
• Storage and serving suggestions
• Nutrition breakdown and low-carb lunch recipes ideas

Why Keto Cinnamon Rolls?

Traditional cinnamon buns are typically made with wheat flour, sugar, and butter—all of which make them a high-carb indulgence. However, with the right low-carb ingredients, you can enjoy a guilt-free version that fits perfectly into your keto lifestyle.

Benefits of Keto Cinnamon Rolls

1. Low in Carbs – These rolls contain only 3g net carbs per serving compared to the 40+ grams in traditional cinnamon rolls.
2. Rich in Healthy Fats – Made with butter, cream cheese, and coconut flour, they help keep you full and satisfied.
3. Gluten-Free & Sugar-Free – Perfect for those with gluten intolerance or diabetes.
4. Easy to Make – This rolls recipe is easy to prepare, even if you’re new to baking.

Ingredients for Keto Cinnamon Rolls

Dough Ingredients:

• 1 cup mozzarella cheese, shredded
• 2 oz cream cheese
• ¾ cup almond flour
• 2 tbsp coconut flour
• 1 large egg
• 1 tbsp baking powder
• 1 tbsp butter, melted
• 1 tbsp erythritol or monk fruit sweetener
• 1 tsp vanilla extract
• ½ tsp cinnamon powder

Cinnamon Filling:

• 2 tbsp butter, melted
• 2 tbsp erythritol
• 1 tbsp ground cinnamon

Cinnamon Roll Icing:

• 2 oz cream cheese
• 2 tbsp heavy cream
• 1 tbsp powdered erythritol
• ½ tsp vanilla extract

Step-by-Step Guide to Baking Keto Cinnamon Rolls

Step 1: Preparing the Dough

1. Melt the Cheese – In a microwave-safe bowl, combine mozzarella cheese and cream cheese. Microwave for 45-60 seconds, stirring halfway through until fully melted.
2. Mix the Dry Ingredients – In a separate bowl, whisk together almond flour, coconut flour, baking powder, sweetener, and cinnamon.
3. Combine Everything – Add the dry ingredients to the melted cheese mixture, followed by the egg, melted butter, and vanilla extract.
4. Knead the Dough – Mix well until a sticky dough forms. Knead for 1-2 minutes until it becomes smooth.

Step 2: Rolling and Filling the Dough

1. Roll Out the Dough – Place the dough between two parchment paper sheets and roll it into a rectangular shape (about ¼-inch thick).
2. Spread the Filling – Brush melted butter over the dough and sprinkle evenly with erythritol and cinnamon.
3. Roll It Up – Carefully roll the dough into a log and slice it into 6-8 pieces.

Step 3: Baking the Cinnamon Rolls

1. Preheat Oven – Set your oven to 350°F (175°C).
2. Arrange in a Pan – Place the rolls in a greased baking dish, ensuring they touch slightly.
3. Bake – Bake for 18-22 minutes or until golden brown.

Step 4: Making the Cinnamon Roll Icing

1. Mix Ingredients – In a bowl, whisk together cream cheese, heavy cream, powdered erythritol, and vanilla extract.
2. Top the Rolls – Drizzle over the warm cinnamon rolls and enjoy!

Tips for the Best Keto Cinnamon Rolls

1. Why Use Coconut Flour?

Baking with coconut flour is different from using wheat or almond flour. Coconut flour is highly absorbent, so you need to adjust liquid ingredients accordingly. It adds fiber and a slight sweetness, making it a perfect choice for keto baking.

2. Preventing Dryness

Keto doughs can dry out quickly. Here’s how to keep your rolls moist:

• Use enough fat (butter and cream cheese help).
• Do not overbake (watch them closely!).
• Let them rest before serving to keep them soft.

3. Making the Rolls Fluffier

If you want a lighter texture, add:

• 1 tsp apple cider vinegar (helps the dough rise).
• ½ tsp xanthan gum (mimics gluten structure).

4. Dairy-Free Version

To make these cinnamon rolls dairy-free:

• Replace mozzarella cheese with dairy-free cheese.
• Use coconut cream instead of heavy cream.

Serving and Storage Suggestions

How to Serve

These keto cinnamon rolls are versatile and can be enjoyed in many ways:

• For Breakfast – With a bulletproof coffee.
• As a Low-Carb Dessert – Served warm with extra icing.
• As a Keto Rolls Appetizer – Cut into smaller pieces for a snack.

Storage Tips

• Refrigerate – Store in an airtight container in the fridge for up to 5 days.
• Freeze – Freeze unbaked rolls and bake fresh when needed.

Nutritional Information (Per Roll)

FAQs About Keto Cinnamon Rolls

1. Can I Make These Without Almond Flour?

Yes! Substitute almond flour with coconut flour, but reduce the amount (use ¼ cup coconut flour for every 1 cup almond flour).

2. How Do I Get That Cinnabon Flavor?

For authentic Cinnabon cinnamon rolls taste:

• Add a teaspoon of butter extract.
• Use extra icing for that gooey texture.

3. What Sweetener is Best for Keto Baking?

Use:

• Erythritol
• Monk fruit sweetener
• Allulose

4. Can I Bake These in an Air Fryer?

Yes! Air fry at 320°F (160°C) for 10-12 minutes until golden brown.

5. Can I Add Toppings?

Absolutely! Try:

• Chopped pecans or walnuts for crunch.
• Coconut flakes for texture.

Final Thoughts

These keto cinnamon rolls are a must-try! Whether you’re looking for low-carb lunch recipes, Nutrisystem recipes, or just an easy rolls recipe, this keto-friendly version will satisfy your sweet cravings while keeping you on track with your diet.

Give this Cinnamon Bun Recipe a try today and experience the perfect balance of flavor, texture, and low-carb goodness! 🍽️✨