If you’re craving a delicious bagel but don’t want to deal with the complicated process of making dough from scratch, you’ve come to the right place. These 2-ingredient bagels are quick, easy, and surprisingly healthy, thanks to the main ingredient – Greek yogurt! You won’t need any yeast or complicated ingredients to enjoy a warm, fluffy bagel. Whether you’re looking for a simple snack, a healthy breakfast, or a savory treat, this easy bagels recipe homemade is sure to become your new go-to.
Why Choose 2-Ingredient Bagels?
The beauty of this bagel recipe is in its simplicity. Traditional bagels can be loaded with preservatives and require hours of preparation, but this version, using Iogurte grego, is fast, easy, and healthy. The thick and creamy texture of Greek yogurt makes the dough soft and chewy without the need for any added yeast or complicated steps.
Benefits of Greek Yogurt Bagels
Greek yogurt is rich in protein, probiotics, and healthy fats, making it a much healthier alternative to regular bagel recipes. Incorporating Greek yogurt protein bagels into your diet gives you an excellent source of protein, which helps build muscle and supports overall health. Plus, Greek yogurt can promote gut health due to its probiotics, helping your digestive system stay balanced.
For those following a low-calorie ou low-carb lifestyle, this recipe is an excellent choice. It’s a lighter alternative to traditional bagels while still offering the comfort and satisfaction you crave. Greek yogurt’s thick texture and slightly tangy taste also make it a perfect base for savory or sweet bagels, providing a versatile foundation for creativity.
Greek Yogurt: The Secret Ingredient
Greek yogurt is undoubtedly the star of this recipe. It’s packed with protein, which helps to give your bagels structure and texture, and its natural tang balances well with the dough. Unlike standard yogurt, Greek yogurt has been strained to remove excess whey, making it thicker and creamier.
When you use Greek yogurt in this recipe, you’re not only saving time by skipping the fermentation process but also adding a healthy twist to your bagels. The two-ingredient bagels Greek yogurt option allows you to enjoy a traditional bagel experience with fewer calories and more nutrients.
Ingredients for 2-Ingredient Bagels
This recipe is incredibly simple, and you only need two main ingredients to get started:
- 1 cup of Greek yogurt (unsweetened and plain)
- 1 cup of self-raising flour
That’s it! These two ingredients come together to create a dough that’s easy to work with and bakes into soft, chewy bagels. However, you can also get creative and add extra flavor with Greek yogurt toppings like seeds, herbs, or even a sprinkle of cinnamon for a sweet version. The beauty of this recipe lies in how adaptable it is.
Optional Ingredients to Enhance Your Bagels:
- Sal – A pinch of salt helps balance the flavors.
- Alho em pó ou cebola em pó – For added savory taste.
- Sementes de sésamo ou sementes de papoula – To top your bagels.
- Honey or maple syrup – For a sweet twist.
- Baking powder – If you prefer a 3-ingredient version.
Step-by-Step Instructions: How to Make 2-Ingredient Greek Yogurt Bagels
1. Preheat Your Oven or Air Fryer
If you’re using the oven, preheat it to 375°F (190°C). If you prefer to use an air fryer, which is a faster method and gives a nice crispy finish, preheat it to 350°F (175°C). Both methods work beautifully for making these Greek yogurt bagels air fryer.
2. Prepare the Dough
Start by placing the Greek yogurt in a large bowl. Add the self-raising flour to the yogurt and stir until you form a dough. It’s going to be a little sticky, but that’s okay. Use your hands to knead the dough in the bowl until it’s smooth. If it’s too sticky to handle, add a bit more flour, but be careful not to add too much.
At this point, you can also add optional ingredients like salt or garlic powder for flavor. This step allows you to customize the taste of your bagels right from the start.
3. Shape the Bagels
Once your dough is ready, divide it into 4 to 6 portions, depending on the size of bagels you want. Roll each portion into a ball and then poke a hole in the center with your finger to form the classic bagel shape. You can make the hole as big as you like, but remember that it will expand during baking.
The hole in the center is essential for bagels because it allows for even cooking. If the hole is too small, your bagels may end up a little doughy in the middle.
4. Bake the Bagels
If using the oven, place your bagels on a baking tray lined with parchment paper. Bake for around 20 minutes, or until the bagels are golden brown on top. If using the air fryer, place the bagels in the air fryer basket, ensuring they don’t touch each other. Bake for about 12-15 minutes, checking for a golden-brown finish.
Using the air fryer allows for a faster cook time and provides an excellent crispy outer texture while keeping the inside soft and fluffy. This method is ideal for a quick and healthy snack.
5. Optional Toppings
Once your bagels are baked to perfection, you can top them with your favorite Greek yogurt toppings. Some classic options include sesame seeds, poppy seeds, or even a light drizzle of olive oil and a sprinkle of herbs like rosemary or thyme. For a sweet twist, you could also spread some honey or enjoy with a dollop of cream cheese.
The key is to experiment with different flavors and toppings to suit your taste. Whether you enjoy your bagels savory, sweet, or somewhere in between, there’s no limit to the possibilities.
6. Serve and Enjoy!
Once your bagels are ready, slice them in half and serve! These bagels are perfect for breakfast, lunch, or a snack. You can enjoy them as-is, or with your favorite fillings such as smoked salmon, avocado, or a simple smear of butter. The combination of Greek yogurt bread and toppings makes for a filling, satisfying meal at any time of day.
Variations of the 2-Ingredient Bagels Recipe
Greek Yogurt Protein Bagels
For an extra protein boost, consider using a Greek yogurt protein bagel recipe. You can add a scoop of your favorite protein powder into the dough to increase the protein content. This variation is perfect for anyone looking to boost their protein intake while still enjoying a tasty treat.
Adding protein powder not only makes the bagels more nutritious but also helps with muscle recovery, making it a great choice for post-workout meals. Simply stir in your protein powder after mixing the yogurt and flour, and you’ll have an extra-healthy bagel ready in no time!
3-Ingredient Greek Yogurt Bagels
Want to make this recipe even easier? Simply add an extra ingredient: de fermento em pó. The 3-ingredient version only requires Greek yogurt, self-raising flour, and baking powder. The baking powder helps your bagels rise and become even fluffier.
If you don’t have self-raising flour, you can substitute it with all-purpose flour and add 2 teaspoons of baking powder to the dough. This helps give the bagels a bit of lift and makes them more airy. 3-ingredient Greek yogurt bagels are an even simpler version that’s perfect for those in a hurry.
Greek Yogurt Toppings
While the bagels themselves are delicious, don’t forget to top them with flavorful ingredients! Some popular Greek yogurt toppings include:
- Fatias de abacate e poached eggs for a savory breakfast.
- Cream cheese e smoked salmon for a classic bagel experience.
- Peanut butter ou a manteiga de amêndoa with a sprinkle of cinnamon for a sweet treat.
- Iogurte grego itself with honey and fruit for a refreshing variation.
The versatility of toppings makes these bagels ideal for any time of the day. You can enjoy them with a simple spread or pile them high with protein-packed toppings like eggs, avocado, and turkey slices.
Healthy Bagel Alternatives
Looking for a healthier bagel alternative? You’ve found it in this recipe! Using Iogurte grego not only gives you protein but also keeps these bagels light on calories and carbs. You can even make these bagels gluten-free by swapping the self-raising flour for a gluten-free flour blend.
To make them even healthier, you can bake your bagels with a variety of seeds or nuts for added texture and flavor. These healthy bagels will keep you full for longer while providing the nutrients your body needs.
Yogurt Bread
If you’re in the mood for something different, you can even turn this simple bagel dough into a yogurt bread by baking it in a loaf pan instead of shaping it into individual bagels. The result is a soft, delicious loaf that’s perfect for sandwiches or toasting.
This alternative is perfect for those who love the soft texture of bagels but want to enjoy it in a different form. It’s just as easy to make and still as healthy, with the same benefits of Greek yogurt.
Storage Tips
Since these 2-ingredient bagels are so easy to make, you’ll probably want to make a large batch. Fortunately, they store well!
- At Room Temperature: You can store your bagels in an airtight container for 2-3 days. Be sure to let them cool completely before storing to prevent moisture buildup.
- In the Freezer: For longer storage, wrap your bagels individually in plastic wrap or foil, then place them in a freezer-safe bag. You can freeze them for up to 3 months. To reheat, simply toast or warm them in the oven.
This makes it easy to meal prep your bagels for the week, ensuring you always have a healthy snack or breakfast option on hand.
Conclusion: A Perfectly Simple, Healthy, and Delicious Bagel Recipe
With just two ingredients, Greek yogurt bagels are a game-changer for anyone looking for a simple, quick, and healthy bagel recipe. Whether you bake them in the oven or air fryer, these bagels are fluffy, chewy, and perfect for any time of day. The Greek yogurt protein bagels give you that much-needed protein boost while still offering the comfort and deliciousness of a classic bagel. They are customizable with your favorite toppings, making them versatile enough to enjoy savory or sweet.
So, why not give this easy bagels recipe homemade a try? It’s a great way to enjoy a healthier alternative to traditional bagels, and you won’t have to spend hours in the kitchen. Enjoy your homemade bagels, and don’t forget to get creative with toppings and flavor variations!
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