Broccoli Slaw Low Carb & Keto: A Delicious and Healthy Recipe

If you’re on a low-carb or keto diet and are looking for a satisfying, crunchy, and nutritious side dish, then this Broccoli Slaw Low Carb & Keto recipe is perfect for you. Not only does it provide the satisfying crunch of fresh vegetables, but it is also packed with flavor and health benefits. Whether you’re preparing it for a casual dinner, a barbecue, or as a meal prep option, this dish is easy to make, and it will quickly become one of your favorite Broccoli Slaw Recipes.

Why Choose Broccoli Slaw on a Low Carb & Keto Diet?

For those following a keto or low-carb lifestyle, traditional coleslaw made with shredded carrots and sugary dressing might not fit within your dietary needs. Carrots contain more carbs than you may want to consume in a keto meal, which is why Broccoli Coleslaw offers an excellent alternative. By replacing high-carb vegetables like carrots with low-carb, nutrient-dense broccoli, you can enjoy the deliciousness of coleslaw without breaking your carb limit.

Broccoli is loaded with fiber, vitamin C, vitamin K, and antioxidants, making it a fantastic vegetable to include in your keto diet. This Keto Broccoli slaw recipe offers a healthy balance of protein, healthy fats, and fiber, keeping you full while nourishing your body.

In addition to being low-carb and keto-friendly, this slaw recipe can easily be customized to suit your personal tastes. Whether you prefer it with a tangy dressing or something creamier, you can make this recipe as flavorful as you like.

Ingredients for the Broccoli Slaw Low Carb & Keto Recipe

Para fazer isso Easy Broccoli Slaw, you will need a few simple ingredients. The recipe can easily be customized to fit your dietary preferences, but here is the base list:

2 cups of fresh broccoli florets: This forms the base of your slaw, providing a crunchy texture and a lot of nutrients.
1/2 cup of shredded cabbage: For an additional layer of crunch and flavor. Cabbage pairs perfectly with the broccoli in this slaw.
1/2 cup of shredded cheese (optional): For extra richness, you can add shredded cheddar or another cheese of your choice.
1/4 cup of Apple Coleslaw vinegar: Adds a tangy element to the slaw, balancing out the creamy dressing.
1/4 cup of avocado oil mayo: A creamy and healthy fat option for the dressing. Avocado oil mayo is a keto-friendly alternative to traditional mayo, making it perfect for this recipe.
1 tablespoon of Dijon mustard: A small amount of Dijon mustard adds an extra layer of flavor to the dressing.
1 teaspoon of garlic powder: For a little bit of extra seasoning that complements the other ingredients.
Sal e pimenta a gosto: To bring out all of the flavors and season the slaw perfectly.

These simple ingredients come together to create a dish that is both delicious and satisfying. The Crunchy Broccoli and cabbage provide texture, while the creamy, tangy dressing binds everything together. Let’s dive into the process of making this tasty Broccoli Slaw.

How to Make Broccoli Slaw Low Carb & Keto

Prepare the Broccoli: Start by washing and cutting the broccoli florets into small pieces. You can either chop them with a knife or use a food processor to pulse the broccoli into smaller pieces that resemble the texture of traditional coleslaw. This method of cutting the broccoli creates a crunchy base for your slaw and gives it a texture that’s perfect for pairing with the creamy dressing.
Prepare the Cabbage: Shred the cabbage into fine pieces, either by hand or with a food processor. Cabbage is a great addition to any Broccoli Slaw Recipes because it provides a soft yet crispy texture that complements the broccoli.
Prepare the Dressing: In a bowl, combine the avocado oil mayo, apple coleslaw vinegar, Mostarda de Dijon, alho em pó, salt, and pepper. Mix everything together thoroughly until the dressing is smooth and creamy. You can adjust the vinegar and mustard to suit your taste preferences, making the slaw as tangy or mild as you like.
Combine the Vegetables: In a large mixing bowl, combine the chopped broccoli, shredded cabbage, and any other vegetables you want to include. If you’re adding shredded cheese for extra flavor, mix it in at this stage.
Toss with the Dressing: Pour the dressing over the broccoli and cabbage mixture and toss everything together until well combined. The vegetables should be coated in the creamy, tangy dressing, and every bite should be a delicious blend of crunchy and creamy textures.
Chill and Serve: To let the flavors marinate, cover the bowl and refrigerate the slaw for at least an hour before serving. This allows the dressing to soak into the vegetables, giving it a richer flavor. Once chilled, your Broccoli Slaw is ready to serve!

Variações para Tentar

While this Broccoli Slaw Low Carb & Keto recipe is delicious on its own, you can make a few tweaks to personalize it and give it an extra boost of flavor.

Add Bacon: Crumbled crispy bacon adds a savory, smoky flavor that pairs beautifully with the fresh vegetables. It’s a great way to enhance the taste and add more protein and fat.
Add Avocado: For a creamier texture and a boost of healthy fats, add diced avocado to the slaw. This works especially well if you love the creamy, buttery flavor of avocado.
Spicy Broccoli Slaw: If you like a bit of heat, try adding a pinch of cayenne pepper or a few dashes of hot sauce to the dressing. This will give your Broccoli Slaw a spicy kick that pairs well with the cool, creamy dressing.
Add Seeds: For extra crunch, try adding sunflower seeds or pumpkin seeds. These seeds are low-carb and add a delightful texture to the slaw.

Benefits of the Ingredients

Broccoli is one of the healthiest vegetables you can include in your diet. It’s packed with fiber, antioxidants, and essential vitamins like vitamin C, K, and A. It also contains compounds like sulforaphane, which has anti-inflammatory properties.

Cabbage is another low-carb, nutrient-dense vegetable. It’s rich in fiber, which supports digestion and helps keep you feeling full. Cabbage also contains antioxidants and vitamins like vitamin C and K.

Avocado Oil Mayo is a great choice for keto and low-carb diets because it’s made with avocado oil, which is high in monounsaturated fats. These healthy fats can help keep you full and provide sustained energy. Unlike traditional mayonnaise, which can be made with processed oils, avocado mayo is a much cleaner and healthier alternative.

Apple Coleslaw Vinegar adds tanginess to the dressing without the need for sugar, making it a perfect keto-friendly option. Vinegar is also known for its potential health benefits, such as helping to regulate blood sugar levels.

Why You Should Include This Broccoli Slaw in Your Diet

Baixa em Carboidratos e Ceto-Amigável: With minimal carbohydrates, this slaw is the perfect addition to your keto meal plan.
Embalado com Nutrientes: Broccoli and cabbage are full of essential nutrients, making this slaw not only tasty but also incredibly healthy.
Simple and Easy: This recipe is simple to make and requires minimal ingredients, making it an excellent choice for quick meal prep or last-minute gatherings.
Versátil: You can easily adapt this recipe to suit your tastes, adding ingredients like bacon, avocado, or seeds for extra flavor and texture.

Conclusão

Este Broccoli Slaw Low Carb & Keto recipe is the perfect addition to your meal rotation. It’s easy to make, delicious, and customizable, with just the right balance of crunch, creaminess, and tang. Whether you’re following a keto diet or simply looking for a healthier, low-carb alternative to traditional coleslaw, this Broccoli Slaw will hit the spot. By using fresh, nutrient-dense ingredients like broccoli, cabbage, and avocado oil mayo, you can enjoy a flavorful, satisfying dish without compromising your dietary goals.

So, the next time you’re craving a crunchy, refreshing side dish, give this recipe a try, and you’ll have a new favorite to add to your collection of Broccoli Slaw Recipes.