Chicken Pesto Caprese Wrap

The Perfect Lunch Wrap Packed with Flavor and Freshness

Introduction

If you’re looking for a quick, healthy, and flavor-packed wrap that’s ideal for school lunches, meal prep, or a light dinner, this Chicken Pesto Caprese Wrap is the recipe you need. It combines juicy grilled chicken, creamy mozzarella, sweet cherry tomatoes, fresh basil, and a bright pesto sauce—all wrapped up in a soft tortilla and lightly toasted for extra deliciousness. It’s like a Caprese salad meets your favorite sandwich, all in one handheld bite!

Whether you’re planning ahead for tortilla meal prep, brainstorming wrap lunch ideas healthy enough for the whole family, or simply wondering what to eat with tortillas besides tacos, this recipe is your answer.

Why You’ll Love This Wrap

✅ High-Protein and satisfying
✅ Great for meal prep
✅ Kid-approved and school-lunch friendly
✅ Simple and ready in under 20 minutes
✅ Can be made sem glúten with GF tortillas

Ingredientes

Here’s what you’ll need to make Chicken Pesto Caprese Wraps for 2 servings (scale up for meal prep):

For the Wrap:

2 large flour tortillas (or whole wheat for a healthier option)
1 cup cooked chicken breast, sliced or shredded
½ Xícara de tomates cereja, cortados ao meio
½ cup fresh mozzarella balls (bocconcini), halved
¼ cup fresh basil leaves
3 tablespoons pesto (store-bought or homemade)
1 tablespoon balsamic glaze (optional but recommended)
Sal e pimenta do reino a gosto
Olive oil or cooking spray, for toasting

Add-ins:

Baby spinach or arugula
Fatias de abacate
Roasted red peppers
A sprinkle of chili flakes for spice lovers

How to Make Chicken Pesto Caprese Wraps

Step 1: Prep the Ingredients

If using leftover or rotisserie chicken, slice it into bite-sized pieces.
Cut cherry tomatoes and mozzarella balls in half.
Wash and dry fresh basil leaves.
Warm tortillas slightly in a pan or microwave to make them easier to fold.

Step 2: Assemble the Wraps

Spread pesto on the center of each tortilla, leaving room around the edges.
Layer the ingredients: start with chicken, then cherry tomatoes, mozzarella halves, and fresh basil.
Drizzle with balsamic glaze, if using.
Season with salt and freshly cracked black pepper to enhance the flavor.
For extra greens, toss in a few leaves of baby spinach or arugula.

Step 3: Fold and Toast

Fold the bottom of the tortilla up over the filling, fold in the sides, and roll tightly.
Heat a skillet over medium heat and lightly grease with olive oil or cooking spray.
Toast each wrap seam-side down until golden brown and crisp—about 2–3 minutes per side.

Step 4: Slice and Serve

Cut in half diagonally and serve warm, or wrap in foil for a portable lunch option.

How to Make Homemade Basil Pesto (Optional)

Want to elevate the flavor even more? Make your own pesto!

Ingredientes:

2 cups fresh basil
1/3 cup pine nuts or walnuts
2 garlic cloves
½ cup olive oil
½ Xícara de queijo Parmesão ralado
Sal e pimenta a gosto

Directions:

Blend all ingredients in a food processor until smooth.
Store in a jar in the fridge for up to 5 days or freeze in cubes for longer storage.

Servindo Sugestões

If you’re asking yourself “What to eat with tortillas that’s not boring?”, this wrap pairs beautifully with:

A side of Greek yogurt dip ou hummus
Crunchy cucumber sticks ou carrot chips
A small fruit salad for balance
A cup of soup like tomato basil or minestrone
Or even a pasta salad for heartier lunches

Make It Meal Prep Friendly

This wrap is excellent for tortilla meal prep:

Prepare all filling ingredients ahead of time.
Store them separately in airtight containers.
Assemble the wraps fresh in the morning or wrap them in foil and refrigerate up to 2 days.
Reheat in a pan or air fryer for a toasty bite.

Health and Nutrition Notes

High in protein from the chicken and mozzarella
Good fats from pesto and olive oil
Low sugar and customizable for low-carb or keto-friendly diets
Vegetarian option: Skip the chicken and add roasted zucchini or eggplant

Kid-Friendly Twist for School Lunches

For school lunchboxes, simplify the wrap to make it more appealing to kids:

Use a flavored tortilla like tomato-basil or spinach wrap
Skip the balsamic glaze if they’re picky
Add shredded chicken instead of sliced for easier chewing
Roll it burrito-style and cut into pinwheels

Wrap in parchment paper or foil for easy grab-and-go packaging. These wraps are great sandwich school lunch ideas and a nice change from cold cuts or PB&Js.

Variations and Swaps

🧀 Cheese Variations:

Try provolone, shaved parmesan, ou goat cheese for a flavor twist.

🍗 Protein Options:

Swap grilled chicken with:
- Grilled shrimp
- Turkey breast slices
- Grilled tofu for a vegetarian option

🌿 Herb Alternatives:

If you’re out of basil, use baby arugula and parsley mix for a peppery bite.

🌯 Tortilla Types:

Whole wheat or spinach wraps for added fiber
Gluten-free tortillas for dietary needs
Lavash or flatbread if preferred

Por Esta Receita Funciona

This recipe blends classic Caprese flavors (tomatoes, basil, mozzarella) with the satisfying protein punch of chicken and the herbaceous richness of pesto. The warm toasted tortilla brings it all together in a comforting, convenient package.

It’s also endlessly customizable, perfect for those asking:
“What can I meal prep with tortillas?”,
“How do I make healthy tortilla wraps for lunch?”,
“What are the best school lunch wrap recipes?”

The answer? Right here.

Wrap FAQs

Q: Can I make this wrap vegetarian?
Yes! Omit the chicken and substitute with grilled vegetables or crispy chickpeas.

Q: How long will these wraps keep in the fridge?
Best eaten within 2 days if assembled, or keep ingredients separate and assemble fresh for best texture.

Q: Can I freeze these wraps?
It’s not ideal due to the fresh tomatoes and mozzarella, but if needed, freeze without those ingredients and add them after reheating.

Pensamentos Finais

O Chicken Pesto Caprese Wrap is a go-to recipe when you want something fresh, filling, and fuss-free. It combines the elegance of a Caprese salad with the comfort of a toasted sandwich—all wrapped in a tortilla that’s great for healthy lunch ideas, school meal planning, ou weekday wraps.

Perfeito para back-to-school lunches, office desk meals, ou cozy picnic, these wraps check every box: nutritivos, deliciosoe convenient.