Chickpea Nutella! A Great Alternative If Allergic to Nuts

Introduction

Craving a rich and creamy chocolate spread but have a nut allergy? Chickpea Nutella is the perfect solution! This homemade Nutella alternative is made from chickpeas, offering a healthy and nut-free twist to the classic hazelnut spread. With a deliciously smooth texture and naturally sweetened with dates, it’s a fantastic addition to your list of healthy Nutella recipes. Whether you’re looking for vegan Nutella recipes, super-fast desserts, or simply a creative way to enjoy chickpeas, this recipe is for you.

Let’s dive into how you can make your own chickpea Nutella recipe at home in just a few minutes!

Why Choose Chickpeas for Nutella?

Chickpeas are incredibly versatile and nutritious. They provide a creamy base for spreads while being:

• Nut-free: Perfect for those with allergies.
• High in protein and fiber: Keeps you full and satisfied.
• Naturally creamy when blended: Ensures a smooth texture.
• Mild in taste: Absorbs the chocolate and vanilla flavors beautifully.
• Rich in vitamins and minerals: Chickpeas contain iron, magnesium, and folate, contributing to overall health.
• Affordable and accessible: A budget-friendly ingredient available in most grocery stores.
• Low glycemic index: Helps maintain stable blood sugar levels, making it a healthier option for diabetics.
• Sustainable and eco-friendly: Chickpeas have a lower environmental impact than nuts, making them a more sustainable choice.

This recipe also avoids refined sugars, using datas as a natural sweetener, making it an excellent option for those seeking homemade Nutella with dates.

Ingredientes

Para fazer isso healthy Nutella recipe with chickpeas, você vai precisar de:

• 1 ½ cups cooked chickpeas (or one can, drained and rinsed)
• 6-8 Medjool dates (pitted and soaked in warm water for 10 minutes)
• ¼ cup cocoa powder
• 2 tbsp coconut oil (melted) – great if you’re wondering what to do with coconut oil
• 1 colher de chá de extrato de baunilha
• ¼ tsp sea salt
• ¼ cup plant-based milk (almond, oat, or soy) – adjust for desired consistency
• 1-2 tbsp maple syrup (optional, for added sweetness)
• 1 tbsp chia seeds (optional for extra fiber and omega-3s)
• 1 tbsp ground flaxseeds (optional for additional nutrients)
• ½ tsp cinnamon (optional for warmth and depth of flavor)
• 1 tbsp cacao nibs (optional for extra crunch and antioxidant boost)

Instruções

Passo 1: Preparar os Ingredientes

1. If using canned chickpeas, rinse them thoroughly under cold water.
2. Soak the dates in warm water for 10 minutes to soften them, then drain.

Passo 2: Misture Até Ficar Homogêneo

1. Add the chickpeas, cocoa powder, dates, coconut oil, vanilla extract, sea salt, and plant-based milk into a high-speed blender or food processor.
2. Blend until smooth. Scrape down the sides and add more milk if needed for a creamier consistency.
3. Taste and adjust sweetness by adding maple syrup if necessary.
4. For extra nutrition, mix in chia seeds, ground flaxseeds, or cinnamon for a flavor boost.
5. If you like a slightly crunchy texture, stir in cacao nibs at the end.

Step 3: Store and Enjoy!

1. Transfer the chickpea Nutella to an airtight container and store it in the fridge for up to one week.
2. Enjoy it as a spread, dip, or topping!

How to Enjoy Chickpea Nutella?

Este homemade Nutella with dates is incredibly versatile. Here are some fun ways to use it:

• Spread on toast or pancakes for a delicious and nutritious breakfast.
• Dip fresh fruits like bananas, strawberries, and apple slices.
• Mix into oatmeal or yogurt for added chocolatey goodness.
• Use as a filling for crepes or sandwiches.
• Drizzle over waffles for a decadent yet healthy treat.
• Swirl into smoothie bowls for extra richness.
• Make stuffed dates by filling them with chickpea Nutella.
• Use as a topping for banana ice cream for a guilt-free dessert.
• Incorporate into baked goods like muffins or brownies for a healthy twist.
• Blend into milkshakes for a nutritious, protein-rich beverage.
• Use as a frosting for cakes or cupcakes for a healthier dessert option.

It’s a fantastic choice for those looking for chickpeas sweet recipes while keeping things healthy!

Fun Ways to Use Chickpea Nutella at School

If you’re planning a silly day at school ideas activity, consider using chickpea Nutella in fun and creative ways:

• Chocolate painting on pancakes: Let kids “paint” their pancakes with this healthy chocolate spread.
• DIY Nutella sandwiches: Give students different fruits and let them make their own combos.
• Taste test challenge: Introduce chickpea Nutella alongside traditional spreads and see who can guess the ingredients!
• Healthy dessert competition: Challenge students to create their own healthy dessert using chickpea Nutella.
• Nutella party: Organize a small gathering where kids can explore different ways to eat chickpea Nutella.
• Nutella smoothie station: Provide different mix-ins like berries, nuts, and coconut to create unique smoothies.

Why Choose This Chickpea Nutella Recipe?

This recipe is a must-try because it’s: ✔ Nut-free: Safe for those with allergies. ✔ Vegano: Dairy-free and plant-based. ✔ Refined sugar-free: Naturally sweetened with dates and maple syrup. ✔ Quick & easy: A super-fast dessert ready in minutes. ✔ Kid-friendly: A healthy alternative for children. ✔ Versátil: Enjoy it in many different ways! ✔ Packed with protein and fiber: A nutritious alternative to traditional chocolate spreads. ✔ Budget-friendly: Uses affordable ingredients that are easy to find. ✔ Personalizável: Add ingredients like cinnamon, nutmeg, or espresso powder for extra flavor. ✔ Eco-friendly: A sustainable choice with a lower carbon footprint than nut-based spreads.

Chickpea Nutella vs. Traditional Nutella

This comparison highlights how chickpea Nutella is a healthier and allergy-friendly alternative to traditional Nutella!

Conclusão

If you’ve been searching for healthy Nutella recipes chickpea-based, this vegan Nutella recipe is the ultimate guilt-free indulgence. Whether you’re making it for a quick snack, breakfast spread, or even for a silly day at school ideas activity, this chickpea Nutella recipe is bound to impress.

Give it a try, and enjoy a delicious, nut-free, and nutritious chocolate spread hoje!