Crispy Vegan Taquitos Recipe

If you’re looking for a delicious, crispy, and satisfying meal that is entirely plant-based, you’ve come to the right place. This Crispy Vegan Taquitos Recipe is packed with flavor, texture, and wholesome ingredients that will make it an instant favorite. Whether you’re hosting a vegan taco bar, preparing a quick dinner for your family, or just looking for some easy no-meat mealsestes vegan taquitos are perfect.

Por que Você vai Adorar Esta Receita

• Crispy & Crunchy: These taquitos are baked to perfection, making them a healthier alternative to traditional fried versions.
• Kid-Friendly & Family-Approved: Even picky eaters will love the combination of creamy filling and crispy tortillas.
• Simple Dinner Idea: Perfect for a quick weeknight meal or a meal prep option.
• Whole Food Plant-Based (WFPB): Made with simple, nutrient-dense ingredients that align with a whole-food, plant-based lifestyle.
• Personalizável: Use different fillings and toppings to suit your taste.

Ingredientes

This recipe uses wholesome and easily accessible ingredients. Here’s what you’ll need:

For the Taquito Filling:

• 1 1/2 cups cooked black beans (or one 15 oz can, drained and rinsed)
• 1 cup cooked sweet potato, mashed
• 1/2 cup corn kernels (fresh, frozen, or canned)
• 1/2 cup finely chopped red bell pepper
• 1/4 de xícara de cebola vermelha aos cubos
• 1 colher de chá de chili em pó
• 1/2 teaspoon cumin
• 1/2 colher de chá de páprica defumada
• 1/2 colher de chá de alho em pó
• 1/4 teaspoon sea salt (or to taste)
• 1/4 de colher de chá de pimenta preta
• Juice of 1 lime
• 2 tablespoons chopped fresh cilantro (optional)

For the Taquitos:

• 8 small corn tortillas
• 2 tablespoons olive oil (for brushing, or use a cooking spray)

For Toppings (Optional but Recommended):

• Guacamole or sliced avocado
• Fresh salsa or pico de gallo
• Dairy-free sour cream
• Cebolinha picada
• Shredded lettuce
• Pickled jalapeños

How to Make Crispy Vegan Taquitos

Step 1: Prepare the Filling

1. In a large bowl, mash the black beans with a fork or potato masher until they are mostly broken down but still have some texture.
2. Add the mashed sweet potato, corn, red bell pepper, red onion, chili powder, cumin, smoked paprika, garlic powder, salt, and black pepper.
3. Squeeze in the lime juice and stir well to combine. If you like fresh herbs, fold in the chopped cilantro.

Step 2: Assemble the Taquitos

1. Preheat your oven to 400°F (200°C).
2. Warm the corn tortillas slightly by wrapping them in a damp paper towel and microwaving them for 20–30 seconds. This prevents them from cracking when rolling.
3. Place about 2 tablespoons of filling in the center of each tortilla and roll it up tightly.
4. Place the taquitos seam-side down on a baking sheet lined with parchment paper.
5. Lightly brush the tops with olive oil or spray with cooking spray to help them crisp up.

Step 3: Bake to Perfection

1. Bake in the preheated oven for 18–22 minutes, or until the edges are golden and crispy.
2. If you want extra crispiness, switch the oven to broil for the last 2–3 minutes. Keep a close eye to prevent burning.

Step 4: Serve and Enjoy!

1. Remove from the oven and let cool slightly.
2. Serve with your favorite toppings such as guacamole, salsa, or dairy-free sour cream.

Customization Ideas

1. Make it Spicier:

• Add chopped jalapeños to the filling for a spicy kick.
• Use a spicy salsa or hot sauce for extra heat.

2. Different Protein Options:

• Substitute black beans with lentils, chickpeas, or vegan ground “meat.”

3. Add More Vegetables:

• Mix in spinach, mushrooms, or zucchini for added nutrients.

4. Air Fryer Option:

• Place taquitos in a single layer in an air fryer at 380°F (190°C) for 10–12 minutes, flipping halfway through.

Vegan Taco Bar Ideas

If you’re hosting a vegan taco bar, these baked taquitos are a great addition. Pair them with:

• Soft and hard taco shells with different fillings like jackfruit carnitas or lentil taco meat.
• An array of toppings such as fresh veggies, salsas, guacamole, and dairy-free cheese.
• A side of vegan heart-healthy recipes like black bean salad or quinoa avocado salad.

What Do Vegans Eat?

If you’re new to a plant-based diet and wondering what do vegans eat, this taquito recipe is a great example! Vegans enjoy a variety of delicious meals made from fruits, vegetables, grains, legumes, nuts, and seeds. This meal is protein-packed, fiber-rich, and full of nutrients.

Simple Dinner Ideas Vegetarian

If you need more simple dinner ideas vegetarian, consider pairing these taquitos with:

• A fresh green salad with citrus dressing.
• Roasted vegetables.
• A bowl of Mexican-style rice and beans.

Taquitos Recipe Vegetarian

Este taquitos recipe vegetarian is a fantastic alternative to traditional meat-based taquitos. It delivers bold flavors with none of the cholesterol, making it a vegan heart-healthy recipe.

Vegan WFPB Recipes

Since this dish is loaded with whole, minimally processed ingredients, it fits perfectly within a vegan WFPB recipes meal plan. Skip the oil, and these taquitos remain whole-food, plant-based compliant.

Kid-Friendly Vegan Recipes

If you’re searching for kid-friendly vegan recipes, these taquitos are a hit! Kids love crunchy foods, and these are fun to dip into salsa or guacamole.

Storage and Meal Prep Tips

Refrigeration:

• Store leftovers in an airtight container for up to 4 days.
• Reheat in the oven at 375°F (190°C) for 5–8 minutes.

Congelamento:

• Arrange unbaked taquitos on a tray and freeze for 1 hour.
• Transfer to a freezer-safe bag and store for up to 3 months.
• Bake from frozen at 400°F (200°C) for 25 minutes.

Pensamentos Finais

Este Crispy Vegan Taquitos Recipe is an absolute must-try for anyone looking for a delicious, crunchy, and satisfying plant-based meal. It’s packed with bold flavors, easy to make, and perfect for any occasion, from a casual weeknight dinner to a festive vegan taco bar setup.

Give this recipe a try and let us know how you like it! Happy cooking!