Looking for a quick, delicious, and healthy meal that’s packed with protein and flavor? This Easy Egg Roll in a Bowl is your perfect solution! It has all the flavors of a classic egg roll—savory ground beef, crunchy cabbage, and a rich umami sauce—but without the deep-fried wrapper. It’s a low-carb, dairy-free, gluten-free, and Weight Watchers-friendly dinner that you can make in just 20 minutes!
Whether you need fast protein dinners, macro-friendly recipes, or a keto-friendly meal, this recipe will satisfy your cravings while keeping things light and nutritious.
Why You’ll Love This Egg Roll in a Bowl Recipe
✔️ Quick & Easy – Ready in 20 minutes, perfect for busy nights.
✔️ Healthy & Macro-Friendly – High in protein, fiber, and healthy fats.
✔️ Dairy-Free & Gluten-Free – Perfect for non-dairy and gluten-free diets.
✔️ Keto & Low-Carb – No egg roll wrappers = fewer carbs.
✔️ Versatile & Customizable – Works with ground beef, chicken, turkey, or even tofu.
Ingredients for Egg Roll in a Bowl
For the Main Dish:
- 1 lb ground beef (or ground chicken/turkey for a leaner option)
- 1 colher de sopa de óleo de gergelim
- 3 dentes de alho, amassados
- 1 teaspoon fresh ginger, grated
- ½ teaspoon red pepper flakes (optional, for spice)
- 1 bag (14 oz) coleslaw mix (or shredded cabbage & carrots)
- 2 green onions, sliced
- 1 colher de sopa de sementes de gergelim
Para o Molho:
- ¼ cup low-sodium soy sauce (or coconut aminos for gluten-free)
- 1 tablespoon rice vinegar
- 1 tablespoon sriracha (optional, for heat)
- 1 teaspoon monk fruit sweetener or honey
Optional Toppings & Add-Ins:
- 1 fried or soft-boiled egg (for extra protein)
- ¼ cup chopped peanuts or cashews
- ½ avocado, sliced
- 1 teaspoon chili garlic sauce
How to Make Egg Roll in a Bowl
Step 1: Cook the Ground Beef
- Heat o óleo de gergelim in a large skillet over medium-high heat.
- Add carne moída and cook until browned, breaking it up with a spatula.
- Drain excess fat if necessary.
Step 2: Sauté the Aromatics
- Add garlic, ginger, and red pepper flakes to the beef.
- Stir and cook for 30 seconds until fragrant.
Step 3: Add the Vegetables
- Stir in the coleslaw mix (or shredded cabbage & carrots).
- Cook for 4-5 minutes, stirring occasionally, until the cabbage softens but remains slightly crisp.
Step 4: Make the Sauce
- In a small bowl, mix soy sauce, rice vinegar, sriracha, and sweetener.
- Pour the sauce over the beef and cabbage mixture. Stir to coat everything evenly.
Step 5: Serve & Garnish
- Remove from heat and top with green onions, sesame seeds, and optional toppings.
- Serve as is or with a side of cauliflower rice or jasmine rice.
Variations & Customizations
🥩 Change the Protein – Use ground turkey, chicken, shrimp, or tofu instead of beef.
🌱 Tornar Vegan – Swap beef for crumbled tofu or tempeh and use coconut aminos.
🌶 Make it Spicier – Add more sriracha, red pepper flakes, or chili garlic sauce.
🍚 Pair with a Side – Serve with cauliflower rice for keto or brown rice for extra fiber.
🥜 Adicionar Crunch – Sprinkle with chopped peanuts or cashews.
What to Serve with Egg Roll in a Bowl
🍚 Side Dishes:
- Cauliflower Rice – For a keto-friendly option.
- Steamed Jasmine Rice – For a heartier meal.
- Roasted Broccoli or Bok Choy – A healthy veggie side.
🥢 Toppings:
- Soft-Boiled or Fried Egg – Adds extra protein and creaminess.
- Crushed Peanuts or Cashews – For crunch.
- Sliced Avocado – Adds healthy fats.
🍹 Bebidas:
- Iced Green Tea – Refreshing and pairs well with Asian flavors.
- Kombucha – A great probiotic-rich drink to aid digestion.
Meal Prep & Storage Tips
🧊 To Store: Keep leftovers in an airtight container in the fridge for up to 4 days.
🔥 To Reheat: Microwave for 1-2 minutes, stirring halfway.
❄️ To Freeze: Store in freezer-safe containers for up to 2 months.
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