Easy Hummus Pasta: A Creamy, Flavor-Packed Vegan Dinner

If you’re looking for a quick, wholesome, and satisfying pasta dish that comes together with pantry staples, this Easy Hummus Pasta is your perfect match. Made with creamy hummus, fresh veggies, and tender pasta, this recipe is a go-to for busy weeknights or light vegetarian lunches. It’s entirely plant-based, customizable, and packed with protein and fiber—making it one of the most brilliant vegan recipes with hummus out there.

Whether you’re wondering what to make with hummus, or just need a new canned food dinner idea, this is a must-try. Let’s break down the ingredients, how to make it, and why you’ll fall in love with this Mediterranean-inspired dish.

⭐ Why You’ll Love This Hummus Pasta

• Quick & Easy – Ready in under 20 minutes.
• Nutritious – High in fiber and protein thanks to hummus and whole grain pasta.
• Creamy Without Cream – Hummus replaces the need for heavy cream or cheese.
• Versátil – Use any veggies or pasta you have on hand.
• Refeição Amigável De Preparação – Keeps well in the fridge for a few days.

🥣 Ingredients You’ll Need

This recipe proves that recipes using hummus meals can be simple yet incredibly delicious. Here’s what you’ll need:

Para a Massa:

• 8 oz de massas (penne, rotini, spaghetti, or gluten-free options all work)
• 1 colher de sopa de azeite de oliva
• 3 dentes de alhopicada
• 1 small red onion, thinly sliced
• 1 cup cherry tomatoes, halved
• 1 zucchinipicada
• 2 cups spinach (or kale, arugula)
• ½ cup hummus (store-bought or homemade)
• ½ cup reserved pasta water
• Juice of ½ lemon
• Salt & black peppera gosto
• ½ tsp chili flakes (opcional)

Coberturas Opcionais:

• Fresh basil or parsley
• Nutritional yeast or vegan parmesan
• Toasted pine nuts or walnuts
• Um fiozinho de azeite de oliva extra virgem

🍝 How to Make Hummus Pasta (Step-by-Step)

If you’re wondering how to make hummus pasta in the easiest way possible, follow these simple steps.

Passo 1: Cozinhar o Macarrão

1. Bring a large pot of salted water to a boil.
2. Add your pasta and cook according to package directions until al dente.
3. Before draining, reserve ½ cup of the starchy pasta water—this is key to creating a silky hummus pasta sauce.
4. Drain the pasta and set aside.

✅ Tip: Whole wheat or legume-based pasta will add extra fiber and protein for a more filling meal.

Passo 2: Refogue os Legumes

1. In a large skillet, heat olive oil over medium heat.
2. Add the minced garlic and sauté until fragrant (about 30 seconds).
3. Toss in red onion and sauté until softened (2–3 minutes).
4. Add the cherry tomatoes and cook until they begin to blister and release their juices.
5. Stir in the zucchini and cook for another 3–4 minutes until tender.
6. Add spinach and sauté just until wilted.

🌱 Use any veggies you love—bell peppers, mushrooms, or peas all make great additions!

Step 3: Make the Creamy Hummus Pasta Sauce

1. Lower the heat and stir in the ½ cup of hummus.
2. Slowly add the reserved pasta water while stirring to loosen the hummus and create a creamy texture.
3. Add lemon juice, salt, black pepper, and chili flakes (if using).
4. Stir well until a smooth, luscious sauce coats the veggies.

Step 4: Combine Pasta and Sauce

1. Add the cooked pasta to the skillet and toss everything together until evenly coated.
2. Taste and adjust seasoning as needed. Add more lemon juice or pasta water if you want a thinner sauce.

Passo 5: Servir e Decore

Plate the pasta and garnish with your choice of:

• Fresh herbs (like basil or parsley)
• Vegan cheese or nutritional yeast
• A handful of toasted nuts for crunch

🥗 What to Serve with Hummus Pasta

Wondering what foods to eat with hummus pasta? Here are some tasty pairings:

• Green Salad – Tossed with cucumbers, olives, and a lemon vinaigrette.
• Garlic Bread – Vegan and crispy on the outside.
• Roasted Chickpeas – Crunchy and protein-rich topping or side.
• Steamed Broccoli or Asparagus – For extra greens.

🥄 Variations and Add-Ins

Looking to mix it up? Here are some ideas to customize your hummus pasta and explore more dinner ideas with hummus:

🔄 Switch Up the Pasta:

• Use chickpea pasta for more protein.
• Try macarrão de abobrinha ou spaghetti squash for a low-carb option.

🧆 Add Protein:

• Toss in roasted chickpeas or lentils.
• Add pan-fried tofu or tempeh.

🌶 Flavor Boosters:

• Sun-dried tomatoes, olives, or capers for a Mediterranean twist.
• A spoonful of harissa or pesto for added depth.

🧺 Make-Ahead & Storage Tips

Este vegetarian pasta lunch stores beautifully and makes a great option for meal prep.

• Fridge: Store in an airtight container for up to 4 days.
• O reaquecimento: Add a splash of water or lemon juice before reheating to loosen the sauce.
• Meal Prep Tip: Keep hummus and pasta separate until ready to eat for the freshest texture.

🍋 Homemade Hummus Recipe (Optional)

If you’d like to make your own hummus for this dish, here’s a quick version:

Ingredientes:

• 1 can chickpeas (drained & rinsed)
• ¼ cup tahini
• 2 colheres de sopa de azeite de oliva
• 2 tbsp lemon juice
• 1 garlic clove
• Salt, to taste
• 2–3 tbsp water (to thin)

Directions:

Blend all ingredients in a food processor until smooth and creamy.

🧄 Add smoked paprika, roasted red pepper, or cumin for a flavored twist.

✅ Nutritional Highlights

Este recipe using hummus is not just delicious—it’s loaded with health benefits too:

• Hummus is rich in plant protein, healthy fats, and fiber.
• Massas (especially whole grain or legume-based) provides energy and satiety.
• Legumes offer antioxidants, vitamins, and minerals.

It’s a wonderful option for a canned food dinner that feels fresh, vibrant, and nourishing.

🌍 Why Use Hummus in Pasta?

If you haven’t tried hummus in pasta before, you’re missing out! Here’s why this combo works:

• Hummus provides an instant creamy base without needing dairy or flour.
• It pairs well with savory, herby, or spicy ingredients.
• It’s naturally vegan and gluten-free (if using the right pasta).

So if you’re seeking vegan recipes with hummus, this pasta proves you can turn a humble dip into a full-fledged meal.

🍽 FAQs

Q: Can I use flavored hummus?

A: Yes! Roasted garlic, red pepper, or lemon hummus add more flavor to your pasta dish.

Q: Is this recipe gluten-free?

A: It can be! Just use gluten-free pasta like rice, quinoa, or lentil-based noodles.

Q: Can I make this oil-free?

A: Absolutely. Sauté the veggies in a bit of water or veggie broth instead of oil.

📌 Final Thoughts

Este Easy Hummus Pasta recipe is proof that dinner doesn’t need to be complicated. With minimal ingredients, one pan, and a big dollop of hummus, you get a restaurant-quality dish that’s comforting and clean. It’s a genius solution when you’re wondering what to make with hummus that goes beyond dip.

Whether you’re meal-prepping, making a quick lunch, or serving a casual weeknight dinner, this creamy hummus pasta delivers every time. Try it once and you’ll be adding it to your regular lunch recipes with hummus rotation!