White Chicken Chili is a comforting, flavorful, and high-protein meal that’s perfect for any time of year. This Easy White Chicken Chili recipe is not only simple but also a macro-friendly meal that fits well into any diet plan. Made in a slow cooker, it requires minimal prep while delivering creamy, protein-packed goodness in every bite. Whether you’re looking for healthy high-protein meals or a satisfying protein dinner, this white chicken chili is the answer!
Why You’ll Love This Easy White Chicken Chili Recipe
- Alta em Proteína – Packed with lean chicken and beans for a nourishing meal.
- Slow Cooker Friendly – Set it and forget it for effortless cooking.
- Creamy & Flavorful – Without using heavy cream, this dish is creamy, rich, and delicious.
- Macro-Friendly – A balanced blend of protein, fiber, and healthy fats for those tracking macros.
- Healthy & Comforting – A healthy high-protein meal that’s light yet satisfying.
Ingredients for Creamy White Chicken Chili
Main Ingredients:
- 2 large boneless, skinless chicken breasts (or thighs for extra juiciness)
- 1 can (15 oz) white beans (cannellini or great northern), drained and rinsed
- 1 can (15 oz) grão-de-bico (optional for extra protein)
- 1 can (4 oz) diced green chilies
- 3 cups low-sodium chicken broth
- 1 teaspoon cumin
- 1 teaspoon orégano
- 1/2 teaspoon chili powder
- 1/2 teaspoon cebola em pó
- 1 teaspoon alho em pó
- 1/2 teaspoon páprica defumada
- 1/2 teaspoon sal (or to taste)
- 1/4 teaspoon black pepper
For the Creamy Texture:
- 1/2 cup plain Greek yogurt (for extra protein and creaminess)
- 4 oz low-fat cream cheese, softened
Coberturas Opcionais:
- Fresh coentropicada
- Avocado slices
- Shredded cheese (cheddar, Monterey Jack, or Pepper Jack)
- Tortilla chips (for crunch)
- Fatias de limão
How to Make White Chicken Chili in a Slow Cooker
Step 1: Add Ingredients to the Slow Cooker
- Place os peitos de frango, white beans, grão-de-bico, diced green chiliese o caldo de galinha into the slow cooker.
- Add all the spices (cumin, oregano, chili powder, onion powder, garlic powder, smoked paprika, salt, and pepper) and stir to combine.
Step 2: Cook Low & Slow
- Cover and cook on low for 6-7 hours ou high for 3-4 hours, until the chicken is tender and easy to shred.
- Remove the cooked chicken, shred it with two forks, and return it to the slow cooker.
Step 3: Make It Creamy
- Add Iogurte grego e creme de queijo into the chili.
- Stir until smooth and well combined.
- Let it cook for an additional De 10 a 15 minutos to allow flavors to meld.
Step 4: Serve & Enjoy
- Ladle the creamy white chicken chili into bowls.
- Garnish with avocado, shredded cheese, cilantro, and lime wedges.
- Serve with tortilla chips or a side of warm cornbread.
Nutritional Benefits of This High-Protein Dinner
Este white chicken chili is packed with protein, fiber, and healthy fats, making it one of the best macro-friendly recipes for a balanced diet.
Macro Breakdown (Per Serving, Approximate):
- Calories: ~320 kcal
- Protein: ~35g (great for muscle building and satiety)
- Carbs: ~28g (from beans and vegetables)
- Fats: ~9g (healthy fats from yogurt and optional toppings)
Tips for Making the Best Macro Meals with White Chicken Chili
- Use Chicken Thighs: They stay juicier and add extra richness.
- Increase Protein: Add another can of white beans or chickpeas.
- Make It Dairy-Free: Swap Greek yogurt and cream cheese for coconut milk.
- For a Thicker Chili: Blend 1/2 cup of the beans with broth before adding to the slow cooker.
- Meal Prep Friendly: Store leftovers in airtight containers for up to 4 days or freeze for up to 3 meses.
Perguntas Frequentes
1. Can I make White Chicken Chili on the stovetop?
Yes! Follow the same steps but simmer everything in a pot over medium-low heat for 30-40 minutos, then shred the chicken and add cream ingredients.
2. Can I use rotisserie chicken?
Absolutely! Reduce cooking time and add shredded rotisserie chicken in the last 30 minutos to heat through.
3. Is this high-protein meal good for weight loss?
Yes! It’s low in calories, high in proteine rich in fiber, making it an excellent macro-friendly recipe for weight management.
4. What can I serve with White Chicken Chili?
- Cornbread
- Steamed rice
- Assado de legumes
- Tortilla chips
Conclusion: The Best Easy White Chicken Chili Recipe
If you’re looking for a high-protein dinner that’s creamy, delicious, and easy to make, this White Chicken Chili is the perfect dish! Whether you’re meal prepping or cooking for family, this healthy high-protein meal is packed with flavor, nutrition, and comfort. Try this macro-friendly recipe today and enjoy a satisfying, protein-packed bowl of goodness! 🍲🔥
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