Extra Crispy Chicken Wrap Recipe: A Delicious and Easy Meal Option

Introduction

If you’re craving a satisfying, crispy, and flavorful wrap, this Extra Crispy Chicken Wrap Recipe is just what you need! Combining crunchy, golden-brown chicken with fresh veggies and a creamy sauce, this tortilla wrap recipe is perfect for lunch, dinner, or even snack meal prep. Whether you’re looking for frango wraps saudável enough to enjoy guilt-free or a simple and tasty meal that comes together quickly, this recipe has you covered.

Este chicken wrap recipe is easy to customize, packed with protein, and can be made ahead of time, making it ideal for busy schedules. Plus, with air-fried or oven-baked options, you can enjoy crispy chicken wraps without deep frying. Let’s dive into this wraps recipes easy and create a wholesome, satisfying dish!

Por que Você vai Adorar Esta Receita

• Crispy and delicious – The golden-brown chicken adds the perfect crunch.
• Nutritious and balanced – Loaded with protein, fiber, and fresh ingredients.
• Perfeito para refeição prep – Make ahead and store for an easy grab-and-go option.
• Personalizável – Choose different proteins, sauces, and veggies.
• A healthier alternative – Use air frying or baking instead of deep frying.

Ingredientes

Para o Crocante de Frango:

• 2 boneless, skinless os peitos de frango (sliced into strips)
• 1 cup todos-propósito farinha
• 1 teaspoon paprika
• 1 teaspoon alho em pó
• 1 teaspoon cebola em pó
• ½ teaspoon sal
• ½ teaspoon black pepper
• 1 cup buttermilk
• 1 egg
• 1 ½ cups panko breadcrumbs (for extra crunch)
• ½ cup cornflakes, crushed (optional, for added crispiness)
• Cooking spray or oil for frying

For the Wrap:

• 4 large tortilla wraps (whole wheat or regular)
• 1 cup lettuce, shredded
• ½ cup tomatoescortada em cubos
• ½ cup pepinos, sliced
• ½ cup shredded cheese (cheddar, mozzarella, or your choice)
• ¼ cup cebola vermelha, thinly sliced

Para o Molho:

• ½ cup Iogurte grego ou maionese
• 1 tablespoon Mostarda de Dijon
• 1 teaspoon mel
• 1 teaspoon suco de limão
• ½ teaspoon alho em pó
• ½ teaspoon black pepper
• 1 teaspoon o molho quente (optional for spice)

Instruções

Passo 1: Prepare o Crocante de Frango

Air Fryer Method:

1. Preheat your air fryer to 375°F (190°C).
2. In a shallow bowl, mix flour, paprika, garlic powder, onion powder, salt, and pepper.
3. In another bowl, whisk together buttermilk and egg.
4. In a third bowl, combine panko breadcrumbs and crushed cornflakes.
5. Dip each chicken strip into the flour mixture, then into the buttermilk mixture, and finally coat with the breadcrumb mixture.
6. Lightly spray the air fryer basket with cooking spray and arrange chicken strips in a single layer.
7. Air fry for 12-15 minutos, flipping halfway through, until crispy and golden brown.

Oven-Baked Method:

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Follow the same breading process as above.
3. Place chicken strips on the baking sheet and spray lightly with cooking oil.
4. Bake for 20-25 minutes, flipping halfway, until crispy and fully cooked.

Step 2: Make the Sauce

1. In a small bowl, whisk together Greek yogurt, Dijon mustard, honey, lemon juice, garlic powder, black pepper, and hot sauce.
2. Adjust seasoning to taste and set aside.

Passo 3: Montar quebra

1. Lay out a tortilla wrap on a flat surface.
2. Spread a generous amount of the prepared sauce over the wrap.
3. Add a layer of lettuce, tomatoes, cucumbers, shredded cheese, and red onions.
4. Place 2-3 crispy chicken strips in the center.
5. Fold in the sides of the tortilla, then roll it up tightly.

Passo 4: Servir e Saborear

1. Slice the wrap in half and serve immediately.
2. Enjoy with extra dipping sauce or a side of fries, sweet potato wedges, or a fresh salad.

Refeição de Preparação e Dicas de Armazenamento

• Make ahead: Cook the chicken in advance and store in an airtight container for up to 3 days.
• O reaquecimento: Use an air fryer or oven at A 350°C (175°C) for 5 minutes to retain crispiness.
• Store wraps separately: Keep tortillas, veggies, and chicken stored separately to maintain freshness.
• Congelamento: Breaded uncooked chicken strips can be frozen for up to 3 meses. Cook directly from frozen by adding a few extra minutes to the cooking time.

Variações e Personalizações

1. Healthier Chicken Wraps

• Use frango grelhado instead of crispy chicken for a lighter option.
• Swap regular tortillas for whole wheat or low-carb wraps.

2. Spicy Crispy Chicken Wraps

• Add sriracha or extra hot sauce to the chicken marinade.
• Use a spicy mayo sauce instead of Greek yogurt dressing.

3. Buffalo Chicken Wrap

• Toss crispy chicken in Buffalo sauce before assembling the wrap.
• Pair with blue cheese or ranch dressing.

4. Vegan Alternative

• Replace chicken with crispy tofu or chickpea fritters.
• Use dairy-free sauce and vegan tortillas.

Servindo Sugestões

• Pair with a side salad for a light meal.
• Serve with sweet potato fries or roasted vegetables.
• Enjoy with a fresh smoothie for a balanced meal.

Health Benefits of This Wrap

Este wraps recipes healthy option provides:

• Proteína from chicken, keeping you full longer.
• Fibra from whole wheat tortillas and fresh veggies.
• Healthy fats from Greek yogurt and olive oil-based sauces.
• Vitamins and minerals from colorful vegetables.

Pensamentos Finais

Este extra crispy chicken wrap recipe is a game-changer for anyone looking for a tortilla wrap recipe that is both delicious and satisfying. Whether you’re prepping meals ahead of time, making a quick weeknight dinner, or looking for a fun and flavorful snack meal prep idea, these crispy chicken wraps will never disappoint. Plus, with so many variations, you can easily tailor them to fit your taste and dietary needs.

Try this recipe today and let us know how you customize your wrap! 🌯😋