When it comes to cozy, make-ahead meals that bring smiles to the dinner table, Freezer-Friendly Lasagna Roll Ups top the list. With creamy homemade Alfredo sauce, tender chicken, and hearty lasagna noodles, this dish is a freezer dream — perfect for meal prepping busy weeknights or gifting to a new parent or friend in need. Imagine all the warm, cheesy goodness of traditional lasagna rolled into individual, easy-to-serve portions that freeze beautifully and taste just as incredible days or weeks later.
Whether you’re a fan of traditional lasagna, exploring roll-up variations, or searching for smart freezer-friendly meals, this recipe has it all. Plus, it’s a fun twist on the classic Chicken Alfredo Lasagna Roll Ups Recipe — comforting, family-approved, and freezer-ready.
Why You’ll Love These Freezer-Friendly Lasagna Roll Ups
- Perfect Make-Ahead Meal – Cook once, enjoy multiple times.
- Individual Portions – Great for single servings or feeding a crowd.
- Creamy Alfredo Goodness – Homemade sauce that elevates every bite.
- Personalizável Recheios – Swap in spinach, mushrooms, or shredded rotisserie chicken.
- Freezer-Friendly Perfection – Holds up in the freezer and reheats like a dream.
Ingredientes que Você vai Precisar
For the Alfredo Sauce (Homemade):
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- 3 tablespoons all-purpose flour
- 2 cups whole milk
- 1 xícara de creme de leite
- 1 cup freshly grated Parmesan cheese
- Sal e pimenta a gosto
- Pinch of nutmeg (optional, but recommended)
For the Lasagna Roll Ups:
- 12 lasagna noodles (plus 2 extra in case of breakage)
- 2 cups cooked, shredded chicken (use rotisserie for ease)
- 1 ½ cups ricotta cheese
- 1 egg
- 1 teaspoon Italian seasoning
- 2 xícaras de queijo mussarela ralado
- ½ Xícara de queijo Parmesão ralado
- Chopped parsley, for garnish
Passo-a-Passo
Step 1: Make the Homemade Alfredo Sauce
Start by preparing your rich and creamy Alfredo sauce, the star of this Chicken Alfredo Lasagna Roll Ups With Homemade Sauce receita.
- In a large saucepan, melt the butter over medium heat.
- Add minced garlic and sauté until fragrant, about 1 minute.
- Stir in the flour and cook for another minute, whisking constantly to form a smooth roux.
- Gradually add the milk and cream, whisking to eliminate lumps.
- Let the sauce simmer and thicken for 4-5 minutes.
- Stir in Parmesan cheese, salt, pepper, and nutmeg. Once melted and smooth, remove from heat.
Tip: This sauce thickens as it cools, which helps it cling to the lasagna noodles.
Step 2: Boil the Lasagna Noodles
- Bring a large pot of salted water to a boil.
- Add lasagna noodles and cook according to package instructions until al dente.
- Drain and lay noodles flat on parchment paper or a clean kitchen towel to prevent sticking.
Step 3: Mix the Chicken Filling
In a large bowl, combine:
- 2 cups shredded chicken
- Ricotta cheese
- Ovo
- Italian seasoning
- Sal e pimenta a gosto
Mix until smooth and well combined.
Step 4: Assemble the Lasagna Roll Ups
Here’s the fun part:
- Spread about 2 tablespoons of the chicken-ricotta mixture along each lasagna noodle.
- Sprinkle a bit of mozzarella cheese on top.
- Carefully roll each noodle from one end to the other to create spirals.
- Place a small layer of Alfredo sauce in the bottom of a greased 9×13-inch baking dish.
- Arrange the rolled noodles seam-side down into the pan.
- Pour the remaining Alfredo sauce over the roll ups and sprinkle with mozzarella and Parmesan cheese.
Step 5: Bake or Freeze
To Bake Immediately:
- Preheat the oven to 375°F (190°C).
- Cover the dish with foil and bake for 25 minutes.
- Remove foil and bake an additional 10 minutes until bubbly and golden.
- Garnish with fresh parsley before serving.
To Freeze:
If you’re preparing this as a Lasagna Roll Ups Freezer Meal, here’s how to store:
- Assemble roll ups in a foil tray or freezer-safe glass dish.
- Cover tightly with plastic wrap, then aluminum foil.
- Label with date and instructions.
- Freeze for up to 3 months.
Reheating Instructions
From Frozen:
- Remove plastic wrap, keep foil on.
- Bake at 375°F (190°C) for 45-60 minutes, or until heated through.
- Remove foil during the last 10 minutes for a golden top.
From Thawed (Fridge Overnight):
- Bake for 25-30 minutes, uncovered for the last 10 minutes.
Variações e Personalizações
Want to get creative with your Lasagna Noodle Recipes Roll Ups? Here are a few ideas:
1. Spinach & Chicken Alfredo Roll Ups
Add 1 cup sautéed spinach to the ricotta mixture for extra greens.
2. Mushroom & Mozzarella Roll Ups
Replace chicken with sautéed mushrooms and caramelized onions.
3. Turkey or Ham Substitutes
Leftover turkey or sliced deli ham work great for variation.
4. Red Sauce Option
Mix marinara with Alfredo for a Rosa-style creamy tomato roll up.
Why Lasagna Roll Ups Work So Well for Freezer Meals
Unlike traditional lasagna, roll ups are easier to portion, stack neatly in containers, and reheat more evenly. Plus, they’re less prone to soggy layers during thawing and baking. This makes them ideal for families, single servings, or meal trains.
Dicas para o Sucesso
- Don’t overfill the noodles – A little filling goes a long way, and overfilling causes messiness.
- Use freshly shredded cheese – It melts better and adds more flavor.
- Double the batch – You’re already cooking; freeze one for later!
- Cool completely before freezing – Prevents excess moisture buildup and freezer burn.
- Use quality containers – Aluminum pans are great for gifting; glass dishes are ideal for home use.
What to Serve with Lasagna Roll Ups
Estes Chicken Roll Ups Lasagna Noodles are rich and filling, so pair them with light sides:
- Garlic bread or focaccia
- A simple green salad with vinaigrette
- Roasted broccoli or asparagus
- Lemon herb green beans
- Tomato cucumber salad
Storing and Leftovers
- Geladeira: Store cooked roll ups in an airtight container for up to 4 days.
- Congelador: Up to 3 months. Be sure to wrap tightly with multiple layers for best freshness.
Make It for Gifting
Este Lasagna Rolls Recipe is ideal for giving to new parents, someone recovering from illness, or for holiday potlucks. Use disposable aluminum trays and add a handwritten label with reheating instructions. It’s a delicious way to say “I care.”
Perguntas Frequentes
Can I use jarred Alfredo sauce?
Yes, for a quick version. But homemade makes it extra special!
Can I use no-boil lasagna noodles?
Not recommended for roll ups — they break easily. Stick to regular lasagna noodles.
How do I keep noodles from sticking together?
Lay cooked noodles flat on parchment paper or drizzle with a little olive oil after draining.
Can I make these vegetarian?
Absolutely. Use spinach, mushrooms, or a medley of roasted veggies instead of chicken.
Pensamentos Finais
Freezer-Friendly Lasagna Roll Ups are one of the best combinations of comfort food and convenience. They’re creamy, satisfying, and ideal for planning ahead. With their easy prep and versatility, they’re sure to become a staple in your meal prep rotation and a go-to for family dinners, potlucks, or freezer stocking.
Whether you’re making these as part of a Lasagna Roll Ups Freezer Meal plan, testing out different Lasagna Noodle Recipes Roll Ups, or just craving something cozy and satisfying, you’ll be glad you made a batch — or two!
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