Fresh Spring Roll Salad Recipe with Peanut Dressing

Introduction

Spring rolls are a staple in many Asian cuisines, known for their light and refreshing taste. But what if you could enjoy the same delicious flavors in an easy-to-make salad? Enter the Fresh Spring Roll Salad with Peanut Dressing, a deconstructed version of traditional fresh spring rolls that combines crunchy vegetables, protein-packed ingredients, and a rich, nutty dressing.

This salad is a perfect way to enjoy a healthy spring roll experience without the hassle of rolling. Whether you’re looking for a nutritious meal, a light appetizer, or a creative dish to impress your guests, this recipe is the answer. Plus, with its protein mix and vibrant ingredients, it’s both satisfying and flavorful.

Por que Você vai Adorar Esta Receita

• Healthier Alternative to Traditional Spring Rolls – No frying involved, just fresh, raw, and nutritious ingredients.
• Rica em Proteína – You can customize your protein mix with shrimp, chicken, tofu, or even butter prawns.
• Easy and Quick to Prepare – No need to roll anything; just toss everything in a bowl!
• A Perfect Peanut Recipe – The creamy peanut dressing adds a bold and delicious flavor.

Now, let’s dive into how to make this Fresh Spring Roll Salad with Peanut Dressing at home.

Ingredientes

Para a Salada:

• 200g rice vermicelli noodles, cooked and cooled
• 1 cup shredded cenouras
• 1 cup shredded red cabbage
• 1 cucumber, julienned
• 1 cup bean sprouts
• ½ cup fresh cilantro leaves
• ½ cup fresh mint leaves
• ½ cup fresh basil leaves
• 1 cup cooked shrimp, sliced (or substitute with butter prawns, tofu, or chicken)
• ½ cup crushed peanuts (for garnish)

For the Peanut Dressing:

• ¼ cup peanut butter (smooth or chunky)
• 2 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tbsp lime juice
• 1 tbsp honey (or maple syrup for a vegan version)
• 1 tsp sesame oil
• 2 tbsp warm water (to thin the dressing)
• ½ tsp grated ginger
• 1 clove garlic, minced
• 1 tsp sriracha or red chili flakes (optional for spice)

Passo-a-Passo

Step 1: Cook the Rice Vermicelli

1. Bring a pot of water to a boil.
2. Adicione o rice vermicelli e cook according to the package instructions (usually about 3-5 minutes).
3. Drain and rinse with cold water to prevent sticking.
4. Set aside.

Passo 2: Prepare os Legumes

1. Julienne the pepino e cenouras into thin strips.
2. Shred the red cabbage and rinse the bean sprouts.
3. Chop fresh cilantro, mint, and basil.

Step 3: Cook the Protein

• If using camarão, cook them in boiling water for 2-3 minutes until they turn pink.
• If using butter prawns, sauté prawns in butter with a little garlic and salt for extra flavor.
• For a plant-based option, pan-fry tofu cubes until golden.

Step 4: Make the Peanut Dressing

1. In a small bowl, whisk together peanut butter, soy sauce, rice vinegar, lime juice, honey, sesame oil, grated ginger, minced garlic, and sriracha.
2. Add warm water gradually until you reach a smooth consistency.
3. Taste and adjust seasonings if needed.

Step 5: Assemble the Salad

1. In a large salad bowl, combine the cooked rice vermicelli, vegetables, and fresh herbs.
2. Add your chosen protein mix (shrimp, butter prawns, or tofu).
3. Drizzle generously with the peanut dressing.
4. Toss everything gently to coat.
5. Garnish with crushed peanuts for extra crunch.

Servindo Sugestões

Este Fresh Spring Roll Salad is best enjoyed fresh, but you can prepare the ingredients ahead of time and assemble them when ready to serve.

Emparelhamento Ideias

• Classic Breakfast: Serve this salad as a refreshing start to your day alongside a green smoothie ou fruit juice.
• Como um Prato: Pair it with frango grelhado ou teriyaki salmon for a complete meal.
• Meal Prep: Store the salad ingredients separately in the fridge and mix before eating.

Benefícios para a saúde da Receita

Este healthy spring roll salad is packed with nutrients:

• Rich in Fiber: The fresh vegetables and rice vermicelli provide fiber for digestion.
• Protein-Packed: With options like shrimp, butter prawns, or tofu, this salad keeps you full longer.
• Healthy Fats: O peanut dressing contains healthy fats from peanut butter and sesame oil.
• Low in Calories: A great choice for weight-conscious eaters.

Variações e Personalizações

Want to make this recipe even more exciting? Here are some fun twists:

1. Spicy Thai Version

• Add sliced Thai chili peppers and a splash of fish sauce for extra umami.

2. Vegan Version

• Swap shrimp for pan-fried tofu ou edamame.
• Use o xarope de bordo instead of honey.

3. Crunchy Topping

• Add crushed fried shallots ou crunchy wonton strips for extra texture.

4. Protein Boost

• Toss in grilled chicken strips ou beef slices for a heartier meal.

Storage and Meal Prep Tips

• Armazenamento: Keep leftovers in an airtight container in the fridge for up to 2 days.
• Meal Prep: Prep the veggies, protein, and peanut dressing separately. Assemble just before eating.

Pensamentos Finais

Este Fresh Spring Roll Salad with Peanut Dressing is an easy, delicious, and healthy take on traditional fresh spring rolls. With its crunchy vegetables, protein-packed ingredients, and creamy peanut dressing, it’s a dish that everyone will love.

Whether you enjoy it for lunch, dinner, or even as a classic breakfast alternative, this salad is guaranteed to be a hit. Try it today and experience the flavors of fresh spring rolls in a whole new way!