Garlic Lime Roasted Shrimp Salad Recipe

If you’re craving a light yet flavorful meal that’s packed with fresh ingredients and offers a perfect balance of healthy fats, protein, and crunch, then this Garlic Lime Roasted Shrimp Salad is the perfect option for you. Whether you’re looking for a quick weeknight dinner, a delicious lunch, or a fancy appetizer for a special occasion, this Shrimp Salad recipe will surely satisfy your taste buds and fill you up without weighing you down.

Este Roasted Shrimp Salad combines succulent roasted shrimp, cremoso abacate, crisp pepino, and vibrant greens to create a refreshing dish that’s bursting with flavor. The addition of a zesty garlic lime dressing ties everything together, making this salad not only healthy but also irresistibly tasty. So, let’s dive into this Shrimp Avocado delight and learn how to make it from start to finish.

Why Choose Garlic Lime Roasted Shrimp Salad?

Before we get into the recipe, let’s talk about why this Shrimp Salad stands out from the rest:

1. High in Protein and Low in Calories: Shrimp is a lean protein that is low in calories, making it a great choice for anyone looking to maintain or lose weight while still getting a substantial amount of protein. The roasted shrimp in this dish provides a satisfying protein punch without the heaviness of more traditional protein sources like red meat.
2. Embalado com Nutrientes: The avocado cucumber combination adds healthy fats, fiber, and essential vitamins and minerals. Abacate is rich in heart-healthy monounsaturated fats, while pepino is hydrating and low in calories, perfect for balancing out the rich and savory flavors of the shrimp.
3. Refreshing and Light: This salad is perfect for a warm day or as a light appetizer. It offers fresh, clean flavors from the vegetables and the zesty lime dressing, making it a great choice for those looking for a refreshing dish without the heaviness that often comes with traditional salads.
4. Personalizável: This salad is highly versatile. You can add or swap in different vegetables or greens based on your preference. If you like a little extra crunch, throw in some tomates cereja ou rabanetes. If you’re a fan of more savory toppings, consider adding a sprinkle of feta cheese ou grilled corn for added texture.
5. Perfect for Entertaining: If you’re hosting a dinner party or gathering, this Shrimp Salad makes for an elegant yet simple appetizer or side dish. The combination of flavors will impress your guests, and it’s easy to prepare ahead of time.

Now, let’s move on to the details of how to make this mouthwatering Garlic Lime Roasted Shrimp Salad.

Ingredients for Garlic Lime Roasted Shrimp Salad

For the Roasted Shrimp:

• 1 lb large shrimp (peeled and deveined, tails on or off)
• 2 colheres de sopa de azeite de oliva
• 2 garlic clovespicada
• Juice of 1 lime
• 1 tsp chili powder
• ½ tsp cumin
• Sal e pimenta do reinoa gosto

Para a Salada:

• 1 large avocadocortada em cubos
• 1 medium cucumber, thinly sliced
• 4 cups mixed greens (such as arugula, spinach, or romaine)
• ½ red onion, thinly sliced
• 1 cup cherry tomatoes, halved (optional)
• ¼ cup fresh cilantro, chopped (optional)

For the Garlic Lime Dressing:

• ¼ cup olive oil
• 2 tbsp lime juice (freshly squeezed)
• 1 colher de sopa de mel (or agave syrup for a vegan option)
• 2 garlic clovespicada
• 1 colher de chá de mostarda de Dijon (opcional)
• Sal e pimenta do reinoa gosto

Preparation Steps

1. Prepare the Roasted Shrimp

The first step in making this delicious Shrimp Salad recipe is preparing the roasted shrimp. Preheat your oven to 400°F (200°C).

In a small bowl, combine the azeite de oliva, o alho triturado, suco de limão, chili powder, cumine uma pitada de sal e pimenta do reino. Stir everything together until well mixed. Then, add the shrimp to the bowl and toss them in the marinade, making sure they are evenly coated.

Spread the shrimp in a single layer on a baking sheet lined with parchment paper or aluminum foil. Roast the shrimp in the preheated oven for 8-10 minutes, or until they turn pink and opaque. Keep a close eye on them, as shrimp cook quickly and can become tough if overcooked.

Once the shrimp is ready, remove them from the oven and set aside to cool for a few minutes.

2. Prepare the Salad Ingredients

While the shrimp is roasting, prepare the other ingredients for the salad. Start by dicing the avocado into small chunks and placing it in a large mixing bowl. Slice the cucumber thinly and add it to the same bowl. If you’re using tomates cereja, slice them in half and add them as well. For extra flavor, you can also toss in some thinly sliced cebola vermelha.

Once all the ingredients are prepped, toss them gently to combine.

3. Make the Garlic Lime Dressing

To create the garlic lime dressing, whisk together the azeite de oliva, suco de limão, mel, o alho trituradoe Mostarda de Dijon (if using). Add sal e pimenta do reino to taste. The honey provides a touch of sweetness that balances out the tartness of the lime and the heat from the garlic, creating a well-rounded, flavorful dressing.

If you prefer a thinner dressing, you can add a little more lime juice or olive oil to adjust the consistency. Set the dressing aside.

4. Assemble the Salad

Once the shrimp has cooled slightly, it’s time to assemble the salad. In the large mixing bowl with the avocado, cucumber, and other vegetables, gently toss in the roasted shrimp. Be sure not to break the delicate shrimp or the avocado.

Drizzle the garlic lime dressing over the salad and toss everything gently to coat. If you like, sprinkle some freshly chopped coentro over the top for an added burst of freshness and color.

5. Serve

Serve the Garlic Lime Roasted Shrimp Salad immediately as a main dish or appetizer. It pairs wonderfully with a chilled glass of white wine or a refreshing sparkling water. You can also make this dish ahead of time and refrigerate it, but it’s best served fresh to maintain the vibrant colors and flavors.

Health Benefits of Garlic Lime Roasted Shrimp Salad

Este Roasted Shrimp Salad is not only a delightful treat for your taste buds but also provides a wealth of health benefits. Let’s take a look at the nutritional advantages of the main ingredients:

1. Shrimp: Shrimp is an excellent source of high-quality protein, which is essential for muscle building, repairing tissues, and supporting the immune system. It’s also rich in important minerals like selenium, which helps with antioxidant defense, and vitamin B12, which supports energy production and brain health.
2. Abacate: Avocados are packed with healthy as gorduras monoinsaturadas, which can help reduce bad cholesterol levels and lower the risk of heart disease. They are also an excellent source of fibra, which aids in digestion and helps you feel full longer.
3. Pepino: With their high water content and low calorie count, cucumbers are perfect for hydration and maintaining healthy skin. They also contain antioxidants, such as a vitamina C, that help reduce inflammation and protect the body from free radical damage.
4. Alho: Garlic is known for its anti-inflamatórios e antioxidant properties. It’s been linked to improved heart health, better immune function, and even cancer prevention.
5. Mixed Greens: Leafy greens like spinach, arugula, and romaine are rich in vitamins A, C, Ke folate, making them excellent for maintaining healthy vision, boosting immunity, and supporting bone health.

Variations and Meal Options

While this Shrimp Avocado salad is delicious as is, there are plenty of ways to make it your own by adding other ingredients or swapping out certain elements:

• Add More Crunch: If you enjoy a bit more texture, toss in some toasted nuts (like almonds or walnuts) or seeds (such as pumpkin or sunflower seeds) for an extra crunch.
• Adicionar Frutas: Consider adding fresh fruit such as mango ou grapefruit to enhance the sweetness and provide additional nutrients.
• Spicy Option: For a spicier kick, add sliced jalapeños ou red chili flakes to the salad or dressing to turn up the heat.
• Swap the Shrimp: If you’re not a fan of shrimp, you can easily swap it for frango grelhado ou tofu for a different protein option.

Shrimp Appetizers: A Delicious Start

Este Shrimp Salad makes a wonderful light meal or appetizer, but you can also serve it as part of a larger meal. Pair it with other shrimp appetizers like shrimp cocktails, shrimp skewers, ou shrimp ceviche for a seafood-themed feast.

Conclusão

Este Garlic Lime Roasted Shrimp Salad is a perfect blend of fresh, vibrant ingredients with a punch of zesty flavor. Whether you’re making it as a light lunch, dinner, or appetizer, it’s sure to become a go-to recipe for those looking to eat healthily without sacrificing flavor. The combination of roasted shrimp, abacatee pepino creates a refreshing, nutrient-packed dish that will help you stay on track with your health goals while keeping your taste buds satisfied. Try this recipe today and enjoy a meal that’s as delicious as it is nourishing.