Healthy Strawberry Oatmeal Bars (Vegan + Gluten-Free)

Introduction

When it comes to nutritious and delicious snacking, few treats match the wholesome goodness of Healthy Strawberry Oatmeal Bars. These bars are not only vegan and gluten-free, but they are also perfect for limpa comer. Made with simple, natural ingredients, they serve as a fantastic option for breakfast, dessert, or an on-the-go snack.

If you’re looking for a healthy strawberry dessert that aligns with a clean eating lifestyle, these bars are an excellent choice. They feature a combination of gluten-free oats, juicy strawberries, and a natural sweetener to create a snack that is both satisfying and nourishing. Whether you’re searching for healthy berry bars ou um gf df breakfast (gluten-free, dairy-free), this recipe ticks all the boxes.

Let’s dive into the details of these fruit oat bars and explore how you can make them at home with ease!

Why You’ll Love These Healthy Strawberry Oatmeal Bars

Estes gluten-free strawberry oatmeal bars are more than just a delicious treat—they are packed with nutrients and benefits that make them an excellent addition to your diet. Here’s why you’ll love them:

✅ Naturalmente Adoçado – Made with maple syrup or honey, these bars are free from refined sugar.

✅ Gluten-Free & Vegan – Perfect for those with dietary restrictions or food sensitivities.

✅ Fácil de Fazer – Simple ingredients and a straightforward process make this a hassle-free receita.

✅ Ótimo para Refeição Prep – Make a batch ahead of time and enjoy healthy strawberry oat bars throughout the week.

✅ Wholesome Ingredients – Made with fiber-rich oats, fresh strawberries, and healthy fats from coconut oil or almond butter.

✅ Perfect for Breakfast or Snacks – These bars are an ideal choice for gf breakfast bars or a quick energy boost during the day.

Ingredients for Healthy Strawberry Oatmeal Bars

Para fazer essas easy gf df breakfast bars, você vai precisar de:

For the Oat Crust & Crumble Topping:

2 cups gluten-free rolled oats
1 cup almond flour (or oat flour for a nut-free version)
1/3 cup o xarope de bordo or honey (for non-vegan option)
1/4 cup melted coconut oil (or almond butter for extra richness)
1 teaspoon de extrato de baunilha
1/2 teaspoon ground cinnamon
1/4 teaspoon sal

For the Strawberry Filling:

2 cups fresh strawberriespicada
2 tablespoons o xarope de bordo or honey
1 tablespoon suco de limão
1 tablespoon cornstarch or arrowroot powder (to thicken the filling)

How to Make Healthy Strawberry Oatmeal Bars

Estes fruit oat bars are incredibly easy to prepare. Follow these step-by-step instructions for a fail-proof method.

Step 1: Preheat & Prepare

Pré-aqueça o forno a A 350°C (175°C). Line an 8×8-inch baking dish with parchment paper, leaving some overhang for easy removal.

Step 2: Make the Oat Crust & Crumble

Em uma tigela grande, misture o gluten-free rolled oats, almond flour, cinnamon, and salt.
Adicione o maple syrup, melted coconut oil, and vanilla extract. Stir until everything is well combined and the mixture is slightly sticky.
Take about two-thirds of the oat mixture and press it evenly into the bottom of the prepared baking dish. This forms the base of your gluten-free strawberry oatmeal bars. Set aside the remaining one-third for the crumble topping.

Step 3: Prepare the Strawberry Filling

In a small saucepan over medium heat, combine the chopped strawberries, maple syrup, and lemon juice.
Cook for about 5-7 minutos, stirring occasionally, until the strawberries soften and release their juices.
Adicione o cornstarch (or arrowroot powder) and stir continuously until the mixture thickens. This will create a jam-like consistency.
Remove from heat and allow it to cool slightly.

Step 4: Assemble the Bars

Pour the strawberry filling over the oat crust, spreading it evenly.
Polvilhe o remaining oat crumble over the top, gently pressing it down to help it stick.

Step 5: Bake & Cool

Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the topping is golden brown.
Allow the bars to cool completely in the pan before slicing. This helps them firm up and hold their shape.

Step 6: Slice & Enjoy

Once cooled, lift the bars out using the parchment paper and cut them into squares or rectangles. Enjoy immediately or store for later!

Storage Tips for Healthy Strawberry Oatmeal Bars

Geladeira: Store in an airtight container in the fridge for up to 5 days.
Congelador: These bars freeze well! Place them in a freezer-safe container with parchment paper between layers. Freeze for up to 3 months.
To Reheat: Enjoy chilled, at room temperature, or warm them up slightly in the microwave.

Variations & Substitutions

Want to customize your healthy strawberry oat bars? Try these variations:

✔️ Mixed Berry Version – Swap half the strawberries for blueberries, raspberries, or blackberries.

✔️ Nut-Free – Use oat flour instead of almond flour and replace coconut oil with applesauce.

✔️ Extra Crunch – Add chopped nuts or seeds to the crumble topping for more texture.

✔️ Chocolate Lover’s Twist – Drizzle melted dark chocolate on top after baking.

✔️ Low-Sugar Option – Reduce or omit the sweetener in the oat mixture and rely on the fruit’s natural sweetness.

Health Benefits of These Healthy Strawberry Oatmeal Bars

Estes gf breakfast bars aren’t just delicious—they’re packed with nutrientes that offer great health benefits.

🍓 Strawberries – Rich in antioxidantes, vitamin C, and fiber. They help with digestion and boost immunity.

🌾 Aveia – A great source of soluble fiber, which promotes heart health and keeps you full longer.

🥥 Coconut Oil – Contains gorduras saudáveis that support metabolism and brain function.

🍯 Maple Syrup – A natural sweetener with antioxidant properties, offering a healthier alternative to refined sugar.

🥜 Almond Flour – Packed with protein, vitamin E, and healthy fats, making the bars more nutritious.

How to Serve These Healthy Strawberry Oatmeal Bars

Estes gluten-free strawberry oatmeal bars are incredibly versatile. Here are some ways to enjoy them:

🍽️ Pequeno-almoço – Pair with a smoothie or a cup of tea for a wholesome start to the day.

🍦 Dessert – Serve with a scoop of dairy-free vanilla ice cream or a dollop of coconut yogurt.

🧺 On-the-Go Snack – Pack in lunchboxes or take them on road trips.

☕ Afternoon Treat – Enjoy with a cup of coffee or herbal tea.

Pensamentos Finais

If you’re looking for healthy strawberry desserts clean eatingestes healthy strawberry oatmeal bars are a perfect fit. They are easy to make, gluten-free, dairy-free, and vegan, making them suitable for almost any diet. Whether you need a gf breakfast bar, a midday energy boost, or a light dessert, these bars have you covered.

Try making them today and enjoy a delicious, nutritious treat that you can feel good about! 🍓✨