Beef and broccoli is a classic combination that never goes out of style. Whether you’re looking for a quick weeknight meal or an easy, savory dish for meal prep, this one-skillet beef and broccoli recipe has you covered. With juicy steak, tender broccoli, and a flavorful sauce, it’s a dish that’s sure to satisfy your cravings. In this article, we’ll explore the perfect method for making this delicious meal, incorporating keywords like skirt steak and broccoli recipes, steak and broccoli rice bowl, e keto broccoli beef, to name a few.
Ingredients for One Skillet Beef & Broccoli
To make this easy one-skillet beef and broccoli dish, you’ll need the following ingredients:
- 1 lb skirt steak, thinly sliced against the grain (you can also use stew meat beef and broccoli as an alternative)
- 2 cups broccoli florets (fresh or frozen)
- 1/4 de xícara de molho de soja
- 2 tablespoons oyster sauce
- 2 tablespoons hoisin sauce
- 2 teaspoons cornstarch
- 1 colher de sopa de óleo de gergelim (or vegetable oil)
- 2 dentes de alhopicada
- 1 tablespoon fresh gingerpicada
- 1 tablespoon rice vinegar
- 1 colher de sopa de açúcar mascavo
- 1/2 colher de chá de flocos de pimenta vermelha (optional for heat)
- 1 cup cooked rice (for a steak and broccoli rice bowl, or serve on the side)
- 1 colher de sopa de sementes de gergelim (optional for garnish)
This recipe is versatile, so you can easily swap out ingredients depending on your preferences. For a keto broccoli beef option, you can use cauliflower rice instead of traditional rice.
Why Skirt Steak Works Well for This Recipe
When it comes to making skirt steak and broccoli recipes, skirt steak is a great choice due to its tender texture and rich flavor. Skirt steak is a thin cut of beef, which makes it quick to cook, ideal for weeknight meals or busy schedules. It’s perfect for stir-fry dishes and can be sliced into thin strips, which makes it ideal for pairing with broccoli in a beef and broccoli recipe.
If you prefer a different cut, beef chunks ou stew meat beef and broccoli can also work well in this recipe. Just remember that the cooking time may need to be adjusted, as stew meat tends to take longer to become tender.
Cooking Instructions
Step 1: Prepare the Beef and Broccoli
Start by slicing the skirt steak thinly against the grain. Cutting the steak against the grain ensures the meat stays tender when cooked. If you’re using beef chunks ou stew meat beef and broccoli, you’ll need to dice the meat into small pieces.
Next, prepare the broccoli by cutting it into florets. If you’re using frozen broccoli, simply thaw it before cooking. For the most tender texture, blanch the broccoli for 2-3 minutes in boiling water, then quickly transfer it to an ice bath. This will help preserve the bright green color and stop the cooking process.
Passo 2: Faça o Molho
In a small bowl, whisk together soy sauce, oyster sauce, hoisin sauce, rice vinegar, brown sugar, cornstarch, and red pepper flakes (if you like a little heat). This sauce is the key to bringing out the umami flavor in the dish and will coat the beef and broccoli beautifully.
Step 3: Cook the Beef
Heat a large skillet or wok over medium-high heat and add the sesame oil. Once the oil is hot, add the sliced skirt steak and cook for about 3-4 minutes, or until browned on all sides. If you’re using stew meat beef and broccoli, the cooking time will be longer, around 7-10 minutes, as the beef needs more time to become tender.
Once the beef is cooked, remove it from the skillet and set it aside. You can also drain any excess oil or juice from the skillet if necessary.
Step 4: Sauté the Broccoli
In the same skillet, add the minced garlic and ginger. Sauté for about 30 seconds until fragrant, then add the broccoli. Stir-fry the broccoli for about 2-3 minutes until it is tender yet still crisp. If you want your broccoli to be softer, you can cook it for a couple more minutes, or you can add a splash of water to steam the broccoli lightly.
Step 5: Combine Beef and Broccoli
Once the broccoli is ready, return the beef to the skillet. Pour the sauce over the beef and broccoli and toss everything together until the sauce thickens and evenly coats the ingredients. This will only take about 2-3 minutes, thanks to the cornstarch in the sauce, which helps to thicken it as it heats up.
If you’re making a steak and broccoli rice bowl, you can serve the beef and broccoli over a bowl of freshly cooked rice at this point.
Passo 6: Decore e Sirva
Once the beef and broccoli are fully coated in the savory sauce, garnish with sesame seeds, chopped green onions, or a drizzle of sesame oil for an extra boost of flavor. Serve immediately while the dish is hot and enjoy!
Variações e Substituições
Este beef broccoli recipe is flexible, allowing you to make a variety of changes to suit your dietary needs or taste preferences.
1. Keto Broccoli Beef
If you’re following a keto diet, simply swap out the rice for arroz de couve-flor. Cauliflower rice is low in carbs and works perfectly as a substitute for regular rice. You can find it frozen in many grocery stores or make your own by grating fresh cauliflower and sautéing it in a pan.
2. Steak and Broccoli Rice Bowl
For a heartier meal, serve the beef and broccoli over steamed white or brown rice. This makes for a delicious and filling steak and broccoli rice bowl that combines protein, fiber, and healthy carbs. Add a sprinkle of sesame seeds and sliced scallions for extra flavor.
3. Brócoli Beef Recipe
If you’re looking for a brócoli beef recipe that’s more traditional, simply replace the hoisin sauce with more soy sauce and eliminate the sesame oil for a more straightforward, savory dish. The addition of ginger and garlic will still ensure that your dish has plenty of flavor.
4. Brócoli Beef (Without Sauce)
For those who prefer a less saucy dish, you can cook the beef and broccoli without the sauce and simply stir-fry them with a bit of soy sauce and sesame oil. This will give you a more natural, simple flavor without overpowering the ingredients.
Por que Você vai Adorar Esta Receita
Este beef n broccoli recipe is a great go-to for any night of the week. It’s incredibly quick to make, with a cooking time of just 20-25 minutes. The combination of juicy skirt steak, crunchy broccoli, and savory sauce is both satisfying and healthy. Here’s why you’ll love it:
- One skillet: This recipe only requires one skillet, which means minimal cleanup, making it perfect for busy nights.
- Balanced meal: The combination of beef, broccoli, and rice (or cauliflower rice) provides a well-rounded meal with protein, fiber, and healthy fats.
- Personalizável: You can easily make this dish your own by adjusting the ingredients to suit your preferences or dietary restrictions, such as swapping in beef chunks or making it keto-friendly.
Conclusão
Whether you’re making a quick weeknight dinner or prepping meals for the week ahead, this one skillet beef and broccoli recipe is a must-try. With a perfect balance of flavors and textures, this dish will satisfy your hunger while being easy to prepare. From skirt steak and broccoli recipes para keto broccoli beef options, this versatile recipe can be customized to suit your tastes.
Try it out today and enjoy the rich, savory flavors of beef and broccoli in every bite. Whether served in a steak and broccoli rice bowl or simply paired with cauliflower rice for a keto-friendly twist, this dish is sure to become a favorite in your household.
Portuguese 
English 
French 
Spanish