Strawberry Cheesecake Overnight Oats (Meal Prep Recipe)

Introduction

Se você amor cheesecake but want a healthy breakfast option, this Strawberry Cheesecake Overnight Oats recipe is the perfect balance between indulgence and nutrition. Packed with high protein ingredients, fiber, and fresh strawberries, these oats taste like dessert while keeping you full and energized all morning long.

For those looking for a healthy breakfast meal prep, this recipe is gluten-free, high in protein, and easy to make ahead. Whether you need a grab-and-go meal or a delicious post-workout breakfast, this overnight oats cheesecake recipe is a game-changer.

Por que Você vai Adorar Esta Receita

✔️ Proteína De Alta – Made with cottage cheese, Greek yogurt, and protein powder for a satisfying breakfast.
✔️ Gluten-Free & Healthy – A nutritious and balanced meal to keep you energized.
✔️ Refeição Amigável De Preparação – Make it once, and enjoy it all week!
✔️ Tastes Like Dessert – It’s like eating strawberry cheesecake overnight oatmeal for breakfast!
✔️ Fácil de Fazer – No cooking required!

If you’re searching for the best overnight oats recipe protein-packed and meal-prep-friendly, look no further!

Ingredientes

For one serving, you will need:

Ingredientes-Base:

½ cup flocos de aveia (certified gluten-free if needed)
½ cup unsweetened almond milk (or any milk of choice)
¼ cup cottage cheese (adds creaminess and protein)
¼ cup Iogurte grego (plain or vanilla)
½ scoop vanilla protein powder (optional but boosts protein)
½ teaspoon de extrato de baunilha
1 tablespoon as sementes de chia (for fiber and texture)
1 tablespoon o xarope de bordo ou mel (optional for sweetness)

For the Strawberry Cheesecake Flavor:

½ cup fresh strawberries, chopped
1 tablespoon cream cheese, softened
½ teaspoon suco de limão (for that cheesecake tang)
¼ teaspoon canela (optional, but enhances flavor)
1 crushed graham cracker (for the cheesecake “crust” effect, optional)

How to Make Strawberry Cheesecake Overnight Oats

Step 1: Blend the Cheesecake Mixture

In a small blender or food processor, mix cottage cheese, Greek yogurt, cream cheese, vanilla extract, and lemon juice.
Blend until smooth and creamy (this will make your oats taste like real cheesecake!).

Step 2: Combine the Ingredients

In a mason jar or airtight container, add the rolled oats, chia seeds, protein powder, and cinnamon.
Pour in the almond milk and blended cheesecake mixture.
Stir well to combine.

Step 3: Add the Strawberries

Gently fold in chopped fresh strawberries for a burst of natural sweetness.
If you like a stronger strawberry flavor, mash some of the berries before adding them.

Step 4: Refrigerate Overnight

Seal the jar or container and place it in the fridge for at least 4 hours, preferably overnight.
This allows the oats to absorb the liquid and soften into a creamy texture.

Step 5: Serve & Enjoy

In the morning, stir the oats and check the consistency. Add a splash of milk if needed.
Top with extra strawberries, crushed graham crackers, or a drizzle of honey.
Enjoy cold, or warm it up in the microwave for 30 seconds if you prefer a warm breakfast.

Why This is the Best Overnight Oats Recipe Protein-Packed & Delicious

Este overnight oats high protein recipe is better than store-bought yogurt parfaits or protein bars because:

✔️ High in Protein: Thanks to cottage cheese, Greek yogurt, and protein powder.
✔️ Full of Fiber: Oats and chia seeds keep you full longer.
✔️ Tastes Like Dessert: Creamy cheesecake flavor with real strawberries.
✔️ No Added Sugars: Naturally sweetened with fruit and honey.
✔️ Personalizável: Swap ingredients for your favorite flavors!

Health Benefits of These Overnight Oats

🥣 Supports Muscle Growth – A great high protein overnight oats recipe for post-workout recovery.
🧀 Cottage Cheese = Protein Powerhouse – Adds creaminess and casein protein for slow digestion.
🍓 Strawberries = Antioxidants – A natural source of a vitamina C and fiber.
💪 Balanced Macros – Protein + fiber + healthy fats = sustained energy.

Este overnight oats protein recipe will keep you full, satisfied, and energized for hours!

Meal Prep Breakfast Ideas High Protein – How to Store

🥄 Make-Ahead: Prepare several jars at once for easy grab-and-go breakfasts.
❄️ Armazenamento: Keep refrigerated for up to 4-5 dias in an airtight container.
🔥 To Reheat: Microwave for 30-60 seconds if you prefer warm oats.
🥶 Congelamento: Not recommended, as the texture may become too mushy.

If you’re looking for meal prep breakfast ideas high protein, this strawberry cheesecake overnight oatmeal is a must-try!

Variations & Substitutions

Want to switch things up? Try these delicious variations!

🍫 Chocolate Strawberry Cheesecake Oats – Add 1 tablespoon cocoa powder to the base.
🥜 Peanut Butter Cheesecake Oats – Swirl in 1 tablespoon peanut butter before serving.
🍌 Banana Cheesecake Oats – Replace strawberries with purê de banana.
🌰 Nut-Free Option – Use coconut yogurt instead of Greek yogurt.
🍯 Lower Sugar Version – Skip the maple syrup and use stevia or monk fruit instead.

Este best overnight oats recipe protein-packed can be customized to suit any dietary preference!

FAQs About Overnight Oats High Protein

1. Can I Use Quick Oats Instead of Rolled Oats?

Yes, but the texture will be softer. Rolled oats are best for meal prep.

2. Do I Have to Use Protein Powder?

No! You can increase protein naturally with more Greek yogurt or cottage cheese.

3. How Can I Make This Dairy-Free?

Use dairy-free yogurt and plant-based protein powder.

4. Can I Eat Overnight Oats Hot?

Yes! Heat them in the microwave for 30-60 seconds.

5. Are These Overnight Oats Gluten-Free?

Yes, just use certified gluten-free oats.

Final Thoughts: Your New Favorite Protein Overnight Oats Cottage Cheese Recipe!

Este Strawberry Cheesecake Overnight Oats recipe is a healthy, delicious, and protein-packed breakfast that’s easy to prepare in advance. Whether you’re looking for a meal prep breakfast idea high protein, a high protein overnight oats recipe, or simply a delicious way to enjoy overnight oats cheesecake-style, this recipe has you covered!

🥣 Make it tonight and wake up to a delicious, nutritious breakfast tomorrow!

💬 Tried this recipe? Let me know in the comments how you liked it! 🍓🎂🥄