Tuna Melt Wrap: A Delicious & Easy Meal for Any Time of the Day

If you’re looking for a quick, protein-packed meal that’s cheesy, crispy, and satisfying, this Tuna Melt Wrap is perfect for you! A fun twist on the classic tuna melt, this wrap combines creamy tuna salad, gooey melted cheese, and a golden crispy tortilla for a meal that’s both comforting and nutritious.

Whether you’re craving a Buffalo Tuna Wrap, Tuna Crunch Wrap, or a Healthy Tuna Wrap, this recipe is super versatile and can be customized with different ingredients. It’s great for lunch, dinner, or even a protein-packed breakfast.

Why You’ll Love This Tuna Melt Wrap

✔️ Quick & Easy – Ready in just De 10 a 15 minutos with simple ingredients.
✔️ Alta em Proteína – Tuna and cheese make this wrap a great lean protein meal.
✔️ Crispy & Cheesy – The tortilla is perfectly golden, and the cheese melts beautifully.
✔️ Personalizável – Add veggies, spice it up, or try different cheese combinations.
✔️ Ótimo para Refeição Prep – Make the filling in advance for a grab-and-go meal.

Ingredients for the Best Tuna Melt Wrap

Para fazer isso Tuna Crunch Wrap, you’ll need:

For the Tuna Salad:

• 1 can tuna (5 oz), drained
• 2 tablespoons Greek yogurt or mayonnaise
• 1 colher de chá de mostarda de Dijon
• 1 teaspoon lemon juice
• ½ Colher de chá de alho em pó
• ½ teaspoon onion powder
• Salt & black pepper to taste
• 1 tablespoon chopped red onion (optional)
• 1 tablespoon chopped celery (for crunch)
• 1 tablespoon chopped pickles or relish (for tanginess)

For the Wrap:

• 1 large tortilla (whole wheat or regular)
• ½ cup shredded cheese (cheddar, mozzarella, or a mix)
• 1 teaspoon butter or olive oil (for crisping the tortilla)

Step-by-Step: How to Make a Tuna Melt Wrap

Step 1: Prepare the Tuna Salad

1. In a bowl, mix together the tuna, Greek yogurt (or mayo), mustard, lemon juice, garlic powder, onion powder, salt, and pepper.
2. Stir in the red onion, celery, and pickles for added texture and flavor.
3. Taste and adjust seasoning if needed.

Step 2: Assemble the Wrap

1. Lay your large tortilla flat on a cutting board.
2. Sprinkle half of the shredded cheese on one side of the tortilla.
3. Spoon the tuna salad over the cheese.
4. Top with the remaining queijo to ensure a gooey, melty inside.
5. Fold the tortilla in half, pressing gently to seal.

Step 3: Cook Until Crispy & Golden

1. O calor de um non-stick skillet over medium heat and add a little butter or olive oil.
2. Place the wrap in the skillet and cook for 2-3 minutes on each side until golden brown and crispy.
3. Once the cheese is melted and the wrap is crispy, remove from heat.

Step 4: Serve & Enjoy!

• Cut the wrap in half and serve warm.
• Pair with a side salad, pickles, or a bowl of soup for a complete meal.

Variations & Add-Ins

💡 Buffalo Tuna Wrap – Add 1 tablespoon buffalo sauce and a sprinkle of blue cheese.
💡 Tuna Hummus Wrap – Swap mayo for hummus for a Mediterranean twist.
💡 Tuna Egg Sandwich Wrap – Mix 1 hard-boiled egg into the tuna salad for extra protein.
💡 Tuna Burrito Style – Add black beans, avocado, and lettuce for a bigger, heartier wrap.
💡 Spicy Tuna Melt Wrap – Add sriracha or jalapeños for a spicy kick!

Serving Ideas for Your Tuna Melt Wrap

🌯 With Soup – Serve alongside tomato soup or a light vegetable broth.
🥗 With a Side Salad – A fresh arugula or Caesar salad pairs perfectly.
🥒 With Pickles or Chips – Adds a crunchy contrast to the creamy tuna filling.
🍳 Para O Pequeno Almoço – Pair with scrambled eggs and avocado for a filling morning meal.

Meal Prep & Storage Tips

• Make-Ahead Tuna Salad: Store in an airtight container in the fridge for up to 3 days.
• Pre-Assemble Wraps: Wrap tightly and refrigerate for up to 24 hours before cooking.
• Reaquecimento: Warm up in a skillet for the best crispiness or microwave for 30-60 seconds.