If you’re looking for a quick, protein-packed meal that’s cheesy, crispy, and satisfying, this Tuna Melt Wrap is perfect for you! A fun twist on the classic tuna melt, this wrap combines creamy tuna salad, gooey melted cheese, and a golden crispy tortilla for a meal that’s both comforting and nutritious.
Whether you’re craving a Buffalo Tuna Wrap, Tuna Crunch Wrap, or a Healthy Tuna Wrap, this recipe is super versatile and can be customized with different ingredients. It’s great for lunch, dinner, or even a protein-packed breakfast.
Why You’ll Love This Tuna Melt Wrap
✔️ Quick & Easy – Ready in just De 10 a 15 minutos with simple ingredients.
✔️ Alta em Proteína – Tuna and cheese make this wrap a great lean protein meal.
✔️ Crispy & Cheesy – The tortilla is perfectly golden, and the cheese melts beautifully.
✔️ Personalizável – Add veggies, spice it up, or try different cheese combinations.
✔️ Ótimo para Refeição Prep – Make the filling in advance for a grab-and-go meal.
Ingredients for the Best Tuna Melt Wrap
Para fazer isso Tuna Crunch Wrap, you’ll need:
For the Tuna Salad:
- 1 can tuna (5 oz), drained
- 2 tablespoons Greek yogurt or mayonnaise
- 1 colher de chá de mostarda de Dijon
- 1 teaspoon lemon juice
- ½ Colher de chá de alho em pó
- ½ teaspoon onion powder
- Salt & black pepper to taste
- 1 tablespoon chopped red onion (optional)
- 1 tablespoon chopped celery (for crunch)
- 1 tablespoon chopped pickles or relish (for tanginess)
For the Wrap:
- 1 large tortilla (whole wheat or regular)
- ½ cup shredded cheese (cheddar, mozzarella, or a mix)
- 1 teaspoon butter or olive oil (for crisping the tortilla)
Step-by-Step: How to Make a Tuna Melt Wrap
Step 1: Prepare the Tuna Salad
- In a bowl, mix together the tuna, Greek yogurt (or mayo), mustard, lemon juice, garlic powder, onion powder, salt, and pepper.
- Stir in the red onion, celery, and pickles for added texture and flavor.
- Taste and adjust seasoning if needed.
Step 2: Assemble the Wrap
- Lay your large tortilla flat on a cutting board.
- Sprinkle half of the shredded cheese on one side of the tortilla.
- Spoon the tuna salad over the cheese.
- Top with the remaining queijo to ensure a gooey, melty inside.
- Fold the tortilla in half, pressing gently to seal.
Step 3: Cook Until Crispy & Golden
- O calor de um non-stick skillet over medium heat and add a little butter or olive oil.
- Place the wrap in the skillet and cook for 2-3 minutes on each side until golden brown and crispy.
- Once the cheese is melted and the wrap is crispy, remove from heat.
Step 4: Serve & Enjoy!
- Cut the wrap in half and serve warm.
- Pair with a side salad, pickles, or a bowl of soup for a complete meal.
Variations & Add-Ins
💡 Buffalo Tuna Wrap – Add 1 tablespoon buffalo sauce and a sprinkle of blue cheese.
💡 Tuna Hummus Wrap – Swap mayo for hummus for a Mediterranean twist.
💡 Tuna Egg Sandwich Wrap – Mix 1 hard-boiled egg into the tuna salad for extra protein.
💡 Tuna Burrito Style – Add black beans, avocado, and lettuce for a bigger, heartier wrap.
💡 Spicy Tuna Melt Wrap – Add sriracha or jalapeños for a spicy kick!
Serving Ideas for Your Tuna Melt Wrap
🌯 With Soup – Serve alongside tomato soup or a light vegetable broth.
🥗 With a Side Salad – A fresh arugula or Caesar salad pairs perfectly.
🥒 With Pickles or Chips – Adds a crunchy contrast to the creamy tuna filling.
🍳 Para O Pequeno Almoço – Pair with scrambled eggs and avocado for a filling morning meal.
Meal Prep & Storage Tips
- Make-Ahead Tuna Salad: Store in an airtight container in the fridge for up to 3 days.
- Pre-Assemble Wraps: Wrap tightly and refrigerate for up to 24 hours before cooking.
- Reaquecimento: Warm up in a skillet for the best crispiness or microwave for 30-60 seconds.
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