Weight Watchers Popcorn Chicken (Air Fryer)

Eating healthy doesn’t mean sacrificing your favorite comfort foods! With this Weight Watchers Popcorn Chicken recipe, you can enjoy crispy, delicious chicken bites without the guilt. Made in the air fryer, these bite-sized delights are light, crunchy, and packed with protein, making them a perfect snack or meal option for those following the WW plan. Whether you’re looking for Weight Watchers-friendly recipes, low-point snacks, or just a healthier alternative to fast food, this WW Air Fryer Chicken recipe is for you.

Por que Você vai Adorar Esta Receita

• Weight Watcher Friendly: This recipe keeps the WW points low by using lean chicken breast and a light breading.
• Crispy & Delicious: O air fryer gives you that crunchy texture without deep frying.
• Quick & Easy: Ready in under 30 minutos for a simple weeknight meal or snack.
• Protein-Packed: A great option for those looking for high-protein air fryer recipes.
• Kid-Friendly: Estes chicken bites make the perfect finger food for both kids and adults!

Ingredientes

Para fazer isso Weight Watchers Popcorn Chicken, you’ll need simple ingredients that keep it light yet flavorful:

• 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
• 1/2 cup whole wheat panko breadcrumbs (or plain panko for a lighter crunch)
• 1/4 de xícara de queijo Parmesão ralado
• 1/2 colher de chá de alho em pó
• 1/2 colher de chá de cebola em pó
• 1/2 colher de chá de páprica defumada
• 1/2 colher de chá de sal
• 1/4 de colher de chá de pimenta preta
• 1/4 colher de chá de pimenta caiena (optional, for a slight kick)
• 1/2 cup unsweetened almond milk or low-fat buttermilk
• 1 egg (or egg white for fewer points)
• Olive oil spray

Optional Dipping Sauces (WW-Friendly):

• Greek yogurt ranch dip
• Low-fat honey mustard
• Sugar-free barbecue sauce
• Buffalo sauce

Instruções

Step 1: Prep the Chicken

1. Cut the chicken breast into bite-sized pieces, ensuring they are evenly sized for even cooking.
2. Em uma tigela média, misture o almond milk (or buttermilk) and egg.

Step 2: Prepare the Breading

3. In a separate shallow dish, combine the panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, black pepper, and cayenne pepper.

Step 3: Coat the Chicken

4. Dip each piece of chicken into the wet mixture, then coat it thoroughly in the breadcrumb mixture, pressing gently to adhere.
5. Place the coated chicken pieces on a plate or baking sheet while you preheat the air fryer.

Step 4: Air Fry the Chicken

6. Preheat your air fryer para 375°F (190°C) for 3-5 minutes.
7. Lightly spray the air fryer basket with olive oil spray to prevent sticking.
8. Arrange the chicken bites in a single layer, ensuring they are not overcrowded.
9. Spray the tops lightly with olive oil spray for added crispiness.
10. Air fry for 8-10 minutos, shaking halfway through, until golden brown and crispy.
11. Check the internal temperature with a meat thermometer—165°F (75°C) means they’re fully cooked.

Passo 5: Servir e Saborear!

12. Remove from the air fryer and let rest for 2 minutes.
13. Serve with your favorite WW-friendly dipping sauce.

WW Points Breakdown

Depending on the WW plan you follow, the estimated points for one serving (about 4 oz of chicken) are:

• WW Blue & Purple Plan: 2-3 Points
• WW Green Plan: 3-4 Points

(Points may vary depending on your choice of ingredients and brands—be sure to track them accordingly!)

Veiculação De Idéias

Looking for ways to enjoy this Weight Watchers-friendly popcorn chicken?

• As a Snack: Pair with a side of veggie sticks and a yogurt-based dip.
• In a Wrap: Toss into a whole wheat tortilla with lettuce, tomato, and a drizzle of light ranch.
• Over a Salad: Add to a fresh green salad with a light vinaigrette for a protein boost.
• With Zoodles or Cauliflower Rice: Keep it low-carb and WW-friendly!

Tips for the Best Air Fryer Popcorn Chicken

• Use Panko Farinha De Rosca: These provide the best crunch while keeping it low in calories.
• Don’t Overcrowd the Air Fryer: Cook in batches if necessary to ensure even crisping.
• Preheat the Air Fryer: This step helps the breading crisp up quickly.
• Adjust Seasoning to Taste: Add more smoked paprika or cayenne para um impulso extra.
• Store Leftovers Properly: Keep in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for 3-4 minutes to maintain crispiness.

Why This Recipe is Perfect for Weight Watchers

Este WW Chicken Tenders Recipe is ideal for anyone looking for low-point Weight Watchers snacks that don’t compromise on flavor. Unlike traditional fried chicken, this version uses lean protein, minimal oil, and air frying technology to create a healthier alternative to fast food favorites. Plus, it’s an excellent Weight Watchers Finger Food option for parties or meal prep!

Pensamentos Finais

Whether you’re craving Recipes with Chicken Bites or need a Weight Watcher Chicken Recipe that satisfies your crunchy cravings, this air fryer popcorn chicken checks all the boxes. It’s crispy, tasty, low in points, and incredibly easy to make. Give it a try and enjoy a guilt-free snack that keeps you on track with your WW goals!

Have you tried this recipe? Let us know your thoughts in the comments below!